24: Dr. Felice Gersh - Hormones: how they impact your brain, moods and wellbeing, and how to optimise them for better mental health The MindHealth360 Show

Dr. Felice Gersh, author of “PCOS SOS: a gynecologist's lifeline to naturally restore your rhythms, hormones and happiness”, is a multi-award winning physician and renowned expert in OB-GYN (obstetrics and gynecology) and integrative medicine. In this rich and stimulating interview she tells us how to optimise our hormones, circadian rhythms and lifestyle for better mental health, and explains why an integrative approach is so much more effective in improving mental and physical health compared to conventional medicine.