#31: 205 Miles to Success: Reaching EPIC Performance w/ Bryan Gillette

This podcast episode features a conversation between host Dan Storey and ultra-endurance runner Bryan Gillette, exploring the intersection of physical endurance, mental fortitude, and business success. Gillette, who completed a 205.5-mile race, shares his insights on discipline, perseverance, and overcoming mental barriers.

The conversation delves into the importance of setting ambitious goals, breaking them down into smaller milestones, and celebrating small wins to build confidence. Gillette emphasizes the value of long-term vision and planning, drawing parallels between training for ultra-endurance events and achieving success in business.

They discuss the role of discipline in both athletic and professional endeavors, highlighting the importance of showing up consistently and doing the necessary work, even when it's not glamorous. The episode also touches on the balance between passion and obsession, acknowledging the sacrifices required to reach peak performance.

Gillette shares anecdotes from his experience and his research, including interviews with executives and athletes, to illustrate the commonalities between those who excel in both arenas. He emphasizes the importance of mental preparation, perspective, and learning from failures.

The episode concludes with Gillette encouraging listeners to push their limits, let go of excuses, and pursue their passions. He introduces his book, "Epic Performance," which offers practical tools for achieving ambitious goals.

Key Topics:

• Ultra-endurance running and the mental and physical challenges involved
• The importance of discipline and perseverance in achieving goals
• Breaking down large goals into smaller, manageable steps
• Building confidence through small wins
• The crossover between endurance sports and business success
• The role of long-term vision and planning
• Balancing passion and obsession
• Overcoming excuses and limiting beliefs
• Learning from failures and setbacks
• The importance of teamwork and support systems