46: Dr. Doni Wilson - Why stress and burnout are at the root of most mental and physical illness, and how to build resilience and recover your health and happiness

In this captivating interview, Dr. Doni Wilson reveals the ways we can overcome stress, anxiety and burnout in modern life. Acclaimed public speaker, researcher and author of the best-selling book Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout, Dr. Doni Wilson is a naturopathic doctor, and is certified in midwifery and nutrition. In this vital conversation, she discusses how we can calm our stress response, and outlines why stress is a root cause of biochemical imbalances (such as leaky gut, dysbiosis, hormone imbalance, inflammation, dysregulation of the nervous system) and poor mental health (anxiety, depression, poor memory, insomnia, burnout, etc). She explains what healthy stress is, what happens physiologically when our stress levels remain chronically high, and how we can manage our stress so that it doesn’t leave us feeling overwhelmed, anxious, depressed and/or exhausted. Rather than striving to be stress free (which is impossible), she focuses on the ways we can build stress resilience. She discusses her unique CARE stress recovery protocol and explains that we all fit into one of the five stress ‘types’, and that each one requires a different treatment.