Andrew Sillitoe Podcast Andrew Sillitoe

Daniel Priestley is an entrepreneur, best-selling author and international speaker. Starting with nothing, he built successful multi-million dollar businesses in Australia, UK and Singapore.
By working with some of the world’s most successful people, Daniel discovered there are 5 strengths that the top entrepreneurs, business owners and leaders possess.


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I don't know about you, but to me, it looks like all these shiny new gadgets and wearable tech were supposed to make our lives easier, but instead, they're just giving us more reasons to pull our hair out and hit the burnout button! 
And it's a paradox that's leaving me scratching my head.
So, why is this happening? 
Well, there are a few reasons. 
Firstly, the line between work and personal time has become blurred with the rise of remote work and the constant connectivity that technology provides. I have found it harder than ever to switch off from work, leading to longer hours, increased stress, and potential burnout.
Secondly, the pressure to constantly be productive and on top of things has increased. The myth of the 4-hour week has led many of us to believe that we should be able to achieve more in less time, leading to a feeling of guilt when we can't live up to these expectations.
Lastly, the digital world can be isolating and lonely, leading to a feeling of disconnectedness and a lack of social support. This can have a significant impact on our mental health.
While technology has the potential to improve our lives and our work, it's crucial to be aware of its potential impact on our mental health. We need to be mindful of our digital habits, take care of our mental health, and seek support if needed. Only then can we truly reap the benefits of technology and avoid the dangers of burnout.

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Negative self-talk can majorly impact our mental health and well-being, but it is possible to overcome it with the right tools and support.
In this video, Andrew Sillitoe shares how we can work towards a more positive and constructive self-talk pattern and improve our overall mental health and work at our full potential.

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How to set intentions instead of goals can be a valuable mindset shift for personal growth and self-improvement. Like, instead of developing a plan to lose 10 pounds in the next 3 months, I set an intention to prioritize my physical health by making healthier food choices and incorporating regular exercise into my daily routine. 
By focusing on the present moment and aligning my actions with my values, I can make sustainable changes that lead to a greater sense of fulfilment and satisfaction. And let's be real, who doesn't love a good steak?
Another reason I set intentions is that they allow for more flexibility and adaptability. When I set a goal, I often feel like I have to stick to a strict plan, like a hockey coach yelling at me to "skate faster and shoot harder", which can be frustrating if I encounter obstacles or change my mind. However, when I set an intention, I can adjust my approach to align with my current situation and values. This allows for growth and change without the added stress of feeling like I have failed.
Additionally, setting intentions is empowering because it allows me to take ownership of my actions and make choices that align with my values and desires. Goals can often feel like external pressures or expectations imposed upon me, but intentions come from a deeper understanding of myself and what I truly want.
Setting intentions allows me to define success on my own terms and create a sense of purpose that aligns with my values and desires.

Setting intentions can be a powerful tool for personal growth and self-improvement. They focus on the present moment and are flexible and adaptable.
Instead of setting specific goals, I set intentions that align with my values and desires and see how they can positively impact my life. 
Like scoring the winning goal in hockey, it's all about the journey, not just the destination!
Email me at andrew@andrewsillitoe.com with your thoughts on this topic.


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As an individual, let's be honest, motivation plays a crucial role in determining your success, both in your personal and professional life. While there are many different types of inspiration, there are two main types: intrinsic and extrinsic.
Intrinsic motivation comes from within and is driven by your personal interests and passions. On the other hand, extrinsic motivation comes from external factors such as rewards or punishments.
You may find that intrinsic motivation is often more powerful and long-lasting than extrinsic motivation. This is because when you are intrinsically motivated, you are more likely to engage in activities for the sake of the action rather than for the rewards or recognition you may receive.
For example, as a leader, if you are intrinsically motivated, you are more likely to put in the time and effort to develop the necessary skills and knowledge because you are passionate about leading and making a positive impact.
On the other hand, if you are extrinsically motivated to become a leader, you may only be inspired by the rewards or recognition you may receive, such as a promotion or a raise. In this case, you may need to be more committed to developing the necessary skills and knowledge to be an effective leader, and you may not be as successful in the long term.
As a leader, you may also find that you are more likely to be authentic and genuine in your leadership style when you are intrinsically motivated. You are more likely to lead by example and be true to your values and beliefs. This can be a powerful motivator for your followers, as they can see your passion and dedication and be inspired to work towards similar goals.
Furthermore, you may be more resilient and adaptable as an intrinsically motivated leader. You are driven by your passion and belief in your abilities rather than by external rewards or recognition. This means you may be less likely to be discouraged by setbacks and challenges and more likely to find innovative solutions to problems.
Plus, you'll be having fun while doing it because why not?


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Welcome to season 6! I'm so excited about this new show. Amazing guests join me in this episode. They are members of The 4 Keys Mastermind and mentors on the programme.
Tune in. This is an awesome show.

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