140 episodes
Arnold's Pump Club Arnold's Pump Club
-
- Health & Fitness
-
-
4.9 • 325 Ratings
-
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
-
#138: The Strength To Lift Up The World
Arnold ends every episode with the same line: Together, we have the strength to lift up the world. But there is more to the line than it appears. In this episode, Arnold talks about how the physical benefits of exercise might not be the best part of training. Also, you'll learn about the importance of resistance training and protein for women in perimenopause and menopause.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#137: The Happiness Problem
You might have seen headlines that the United States is no longer one of the top 20 happiest countries in the world. Last year, the United States was 15th; this year, it came in at twenty-third in the world. That's a significant drop, but it signals something bigger.
In this episode, Arnold explores why he thinks happiness is declining and what can be done to bring more joy to life. -
#136: The Surprising Way To Curb Sugar Cravings
Most people find it hard to stop eating sugar. But a daily habit might be making it harder than it needs to be. On this episode, Arnold shares a slight tweak that research suggests could save you more than 200 calories per day. You'll also learn about how to improve your gut health without any supplements, and why collagen is not the ideal post-workout protein.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#135: Arnold's Challenge
He might still be a machine in the gym and working out consistently. But after a year of podcasting and learning about all the biggest breakthroughs in wellness, Arnold realized that one area of his fitness is in need of a tune-up. On this episode, you'll learn where Arnold is focusing after his pacemaker surgery and how you can step up to the challenge. Also, you'll hear about new research that gives hope to a new breakthrough in treating Parkinson's disease.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#134: Are Today's Actors Natural, When To Drink Your Coffee, And The Unbreakable Diet
On this episode of Arnold's Pump Club, Arnold answers a question about whether today's action stars are natural and whether people should be inspired by what they seen on screen. You'll also learn about new research for the best time to enjoy your first cup of coffee, and a big flaw found in most popular diets.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#133: Not An April Fool's Prank (But It Feels Like One)
Arnold loves a good pranks. So, on April Fool's, it felt like the right time. But then, Arnold started looking at all the health information on social media, and realize the real prank was happening in front of us every day.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
Customer Reviews
Just What the Doctor Ordered!
Arnold’s intent to debunk false/inaccurate headlines is a noble one. His experience coupled with Adam’s and Daniel’s expertise behind the scenes works well - whilst Arnold probably doesn’t have time to conduct the research there can only be one voice!
Since listening to this podcast from day one and being a member of the Pump Club, I’ve noticed some pretty significant changes to my lifestyle. I watch what I eat, I train more consistently, I drink less alcohol (personal choice) and generally feel better in myself! Whilst it is me doing the work, this podcast and the Pump Club community give me the motivation when I need it.
If Arnold is doing all of this in his 70’s, as I approach 40 I’ve got no excuse not to train and not to look after myself better. Thank you Arnold!
Long time fan, first time caller!
Despite being a regular podcaster (and long time Arnie fan), I’ve never felt compelled to ever leave a review before. I listened to my first Pump Club podcast just now and Arnold said “if you go out and walk for an hour today, someone will do something to make you feel positive” and that just struck me. I can’t wait to listen to more!
Even Heroes Need Heroes
Listening to episode 103 about learning to overcome life’s challenges and Andy’s story it almost mirrored my mentor’s story. His name is Andy too, he also has cancer (though incurable), he too is undergoing treatment and he is also refusing to let his condition stop him. Andy is an outdoor fitness instructor, mountain leader and ex serviceman of the armed forces. Andy’s passion for fitness and health have massively been influenced by his hero Arnold.
Since his glioblastoma diagnosis in April, Andy has had to adjust to a ‘new normal’ due to numerous systems affecting his vision, coordination, mobility and memory - this hasn’t come easy and is still an ongoing daily struggle which unfortunately will continue to become worse. That said, Andy has refused to let his condition stop him from exercising, pushing himself and helping others. He has completed a physical challenge virtually climbing the three highest peaks in the UK on his staircase (2098 flights of stairs) whilst raising £20,000 for Teens Unite Fighting Cancer charity. Listening to the Pump Club podcast and reading the daily emails, hearing the words of encouragement, direction, motivation and inspiration from Arnold himself and his advisors Adam and Daniel have given Andy that extra strength and drive to continue digging deep even when the fatigue, nausea, tiredness, anxiety and rife. Hearing his hero has help my hero Andy push on and not give up! Now Andy is virtually cycling the length of the UK from Lands End to John o’Groats on a turbo trainer (1913km) to raise money for Brain Tumour Research.
Thank you Arnold and the Pump Club for keeping my boss, my mentor, my hero Andy inspired and motivated at a time when he is facing the toughest challenge of his life.
True heroes are the heroes that help others 💪🏽