58 episodes

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Muscle Intelligence Ben Pakulski

    • Health & Fitness
    • 4.8, 31 Ratings

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Customer Reviews

4.8 out of 5
31 Ratings

31 Ratings

Lumpy 567 ,

Essential listening for anyone wanting to improve their mind and body

Each guest brings fantastic content and creating debate / points of of view - avid subscriber and listener, and this really is essential listening for anyone wanting to improve their mind and body.

Becoming a man ,

How to be a man?

Loved hearing Elliot and you talk, I’d love it if you did a 5 part series of 2 hours a piece covering everything you can (training, diet, mentality, life, handling small things like bills and household management etc) - might be wishful thinking on my part but I think it’s actually needed in this day and age

GWT810 ,

New Year, New Pod

Looking forward to the first instalment.

Striving for improvement in each aspect of life, despite having already achieved so much, Ben hosts with humility, logic and most importantly, no bias. Coupled with its eclectic mix of industry leading guests, the ‘Muscle Expert pod’ provides unrivalled insight and analysis into holistic health & well being - as I’m sure this will too.

A rose among the thorns of ‘Fitness’ podcasts.

Thanks Ben. Hope to grab a beer/protein shake when you’re next in London.

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