46 episodes

Ever feel like there's more to discover – about yourself and the world around you? Us too! That's why we created Being Curious, a podcast hosted by our coaching & counseling team: Madeline (CPCC), Maggie, Cynthia (LMHC), and Ellen. We believe in the power of curiosity, self-awareness, and embracing new perspectives. Whether we're helping with listener challenges, sharing what sparks our interest, or exploring thought-provoking ideas, we want you to be part of the journey. Let's open our minds, find inspiration, and create meaningful growth together.

Being Curious with Knomii Knomii (Inqling)

    • Education
    • 5.0 • 3 Ratings

Ever feel like there's more to discover – about yourself and the world around you? Us too! That's why we created Being Curious, a podcast hosted by our coaching & counseling team: Madeline (CPCC), Maggie, Cynthia (LMHC), and Ellen. We believe in the power of curiosity, self-awareness, and embracing new perspectives. Whether we're helping with listener challenges, sharing what sparks our interest, or exploring thought-provoking ideas, we want you to be part of the journey. Let's open our minds, find inspiration, and create meaningful growth together.

    Escaping the Drama Triangle: Being the Coach, Not the Rescuer in Your Relationships

    Escaping the Drama Triangle: Being the Coach, Not the Rescuer in Your Relationships

    Are you stuck in repetitive, unhelpful and even codependent patterns in your relationships? Well, you're not alone; this episode is about breaking that cycle. I'm diving into the intriguing world of the Drama Triangle, introduced by Stephen Karpman. This concept has been a game-changer for me, and I think it could be for you too!
    In this episode, we're exploring those all-too-familiar roles of Victim, Persecutor, and Rescuer, and how they might be secretly running the show in your relationships. But here's the cool part: I'm also introducing you to the Empowerment Dynamic, a fantastic approach by David Emerald that flips the script and transforms these roles into something positive and, well, empowering!
    I'll share my own journey (spoiler alert: it's been quite a ride!) and give you some real, tangible ways to shift from feeling stuck to feeling in control. We'll talk about becoming a Creator in your life, embracing challenges, and coaching others (and yourself!) to find solutions that work. This video is not just theoretical; it's packed with actionable steps and reflection exercises to help you make meaningful changes in how you relate to others.
    Whether you're dealing with recurring conflicts or seeking to enhance your relationships, this video is a must-watch. You'll learn how to shift from being a passive participant in drama to an active creator of healthy, fulfilling relationships. Join me on this journey of self-discovery and relationship transformation.
    🔹 Key Topics Covered:• Understanding the Drama Triangle
    • Exploring the Empowerment Dynamic
    • Identifying your typical roles in relationships
    • Practical steps to shift from Victim, Persecutor, or Rescuer to Creator, Challenger, or Coach
    • Real-life examples and reflection exercises
    Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.
    Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

    Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.
    Follow Knomii on Instagram, TikTok, or LinkedIn.
    Follow and connect with Madeline on Linkedin.
    Follow and connect with Cynthia on Linkedin.
    Follow and connect with Maggie on Linkedin.
    Hosts & GuestsCynthia Garrett, LMHC  Host
    Madeline Farquharson, CPCC   Host
    Maggie...

    • 16 min
    Being in Process with Katherine May

    Being in Process with Katherine May

    Okay, this is a big one. We've got New York Times and Sunday Times bestselling author and all-around extraordinary human, Katherine May talking to us about all things being in process - why it's so hard to slow down, how to be vulnerable, and what knocks us out of the spaces that (if we can have a little faith) help us to flourish.
    Here's what we discuss in this episode:
    What keeps us from being curiousWhat makes us fear slowing down The richness and reward of forced fallow periodsHow to trust your own process Disengaging from an outcome-driven world
    Did this episode hit a little close to home or interested in our program?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.
    Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what we can to together: https://savvycal.com/knomii/podcast
    Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.
    Follow Knomii on Instagram, TikTok, or LinkedIn.
    Follow and connect with Madeline on Linkedin.
    Follow and connect with Cynthia on Linkedin.
    Follow and connect with Maggie on Linkedin.
    Hosts & GuestsCynthia Garrett, LMHC  Host
    Madeline Farquharson, CPCC   Host
    Maggie Glennon, Coach Host
    Ellen Wallace, Coach Host
    Katherine May, Guest
    InformationShow: Being Curious with Knomii (The Knomii Podcast)
    Published 05/21/2024
    Season 2
    Rating: Clean
    Frequency: Updated Bi-monthly
    Length: 52 min
    Episode 7
    Copyright, All rights reserved
    Katherine May is an internationally bestselling author and podcaster living in Whitstable, UK. Her most recent book, Enchantment became an instant New York Times and Sunday Times bestseller. Her internationally bestselling hybrid memoir Wintering: The Power of Rest and Retreat in Difficult Times was adapted as BBC Radio 4’s Book of the Week, and was shortlisted for the Porchlight and Barnes and Noble Book of the Year. The Electricity of Every Living Thing, her memoir...

    • 51 min
    Introvert or Extrovert? Unpacking Labels to Find Your Authentic Energy

    Introvert or Extrovert? Unpacking Labels to Find Your Authentic Energy

    Are you an introvert, an extrovert, or feeling a little bit of both? Do you ever feel misunderstood in a world that seems obsessed with labeling us? If so, this episode is for you. We're diving into the world of introverts and extroverts, busting common myths and exploring what it means to build a life that honors your unique energy levels and social needs. Get ready to ditch those limiting labels and embrace your true, authentic self!
    WHAT WE DISCUSS
    There are many myths about introverts and extroverts out there.Introversion and extroversion exist on a spectrum, not as rigid categories.Embrace your unique strengths and challenges, no matter where you fall on the spectrum.Self-reflection is key to understanding your needs and building a fulfilling life.Permission to be authentically yourself, challenge the "shoulds," and find your people.
    Don't miss the next episode! Be sure to subscribe for our exciting conversation with Katherine May, bestselling author of "Wintering," and "Enchantment" where we'll dive deeper into authenticity and vulnerability.
    Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.
    Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast
    Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.
    Follow Knomii on Instagram, TikTok, or LinkedIn.
    Follow and connect with Madeline on Linkedin.
    Follow and connect with Cynthia on Linkedin.
    Follow and connect with Maggie on Linkedin.
    Hosts & GuestsCynthia Garrett, LMHC  Host
    Madeline Farquharson, CPCC   Host
    Maggie Glennon, Coach Host
    InformationShow: Being Curious with Knomii (The Knomii Podcast)
    Published 05/06/2024
    Season 2
    Rating: Clean
    Frequency: Updated Bi-monthly
    Length: 35 min
    Episode 06
    Copyright, All rights reserved

    • 35 min
    Stuck in Your Patterns? Break the Cycle and Find Your Heart

    Stuck in Your Patterns? Break the Cycle and Find Your Heart

    In this episode of Being Curious with Knomii, we dive into the frustrating experience of feeling trapped in our own heads. Coaches and therapists Madeline, Maggie, and Cynthia vulnerably share their own struggles with:
    Overthinking and intellectualizing emotionsPutting others' needs before their ownThe pressure of the "my problems are unique" complex (and how it gets in the way)
    What to Expect from this Episode:The surprising science of your "heart-brain": Learn about the fascinating connection between your heart and mind, and how it impacts your decision-making.Breaking free from familiar patterns: Explore simple strategies to shift from "headspace" to "heartspace" decision-making.The power of acceptance: Understand why fighting your emotions can backfire, and how acceptance opens the path to change.Getting unstuck: Discover practical tips for breaking out of overthinking spirals and self-sabotaging behaviors.
    Key Takeaways
    Your emotions hold valuable information – learn to listen to your heart as well as your head.It's okay to ask for help, even as a professional who helps others.True growth starts with acceptance, not just analysis.
    Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.
    Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast
    Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.
    Follow Knomii on Instagram, TikTok, or LinkedIn.
    Follow and connect with Madeline on Linkedin.
    Follow and connect with Cynthia on Linkedin.
    Follow and connect with Maggie on Linkedin.
    Hosts & GuestsCynthia Garrett, LMHC  Host
    Madeline Farquharson, CPCC   Host
    Maggie Glennon, Coach Host
    InformationShow: Being Curious with Knomii (The Knomii Podcast)
    Published 04/22/2024
    Season 2
    Rating: Clean
    Frequency: Updated Bi-monthly
    Length: 29 min
    Episode 05
    Copyright, All rights reserved

    • 28 min
    Stop Waking Up Overwhelmed & Depleted: Tools to Take Control of Your Mornings

    Stop Waking Up Overwhelmed & Depleted: Tools to Take Control of Your Mornings

    Are you waking up overwhelmed, depleted, or just...blah? It's time to break those patterns! Join us as we dig into how to start your day with greater awareness, overcome that feeling of being overwhelmed, and prioritize self-care so you can make the most of every moment.
    Understanding Your Wake-Up State
    Awareness is Key: Pay attention to how you're feeling when you wake up. Explore both your physical and emotional state.Body Check-in: Listen to your body's signals. Are you feeling depleted (physically or mentally), overwhelmed, or other sensations?Mind, Body, Spirit Triangle: Assess all three areas; don't just focus on your mental state.
    Overcoming Overwhelm and Depletion
    Recognize Your Patterns: Notice the behaviors that might be exacerbating the problem (grabbing your phone, overthinking, neglecting self-care).The Power of the Pause: When overwhelmed, slow down or even momentarily stop to reset your system.Proactive vs. Reactive Toolkit: Have strategies in place for both when you're feeling grounded and when you're in a depleted state.Authentic Self-Care: It might be the very thing you don't want to do, but it's the most important. Push through the resistance for lasting benefits.Boundaries are Essential: Set healthy boundaries to protect your time, energy, and well-being.
    Tools and Strategies
    Mind, Body, Spirit Check-Ins: Regularly take inventory of your overall well-being."I Did" List: Celebrate accomplishments, big and small, to counter the scarcity mindset.Impact Effort Matrix: Strategize your activities based on effort and impact:High Impact, Low Effort: Prioritize these for quick wins when energy is low.High Impact, High Effort: Tackle these when you have more energy.Low Impact: Minimize or delegate these to conserve energy."What Do I Need More Of?": Focus on expanding your resources and support network for greater resilience.
    Remember:
    Self-awareness is a journey, not a destination. It's about recognizing patterns over timeBe compassionate with yourself; you're human, not a robotSeek support – coaches, therapists, trusted friends – when needed.
    Did this episode hit a little close to home?Feeling stuck in a cycle of overwhelm and depletion? You're not alone! But sometimes, knowing how to change course when the emotional winds shift feels impossible. That's where coaching and therapy can be life-changing.
    It's not just about getting advice. It's about having a partner – someone in your corner to help you see things clearly, build the skills to adjust your sails, and remind you that even the toughest storms pass.
    Whether you need that lifeline NOW or want to proactively prepare for future challenges, the team at Knomii is here for you.
    Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast
    Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or a href="mailto:madeline@knomii.coach" rel="noopener noreferrer"...

    • 37 min
    Shelf Improvement: Actionable Insights from Self-Help Books

    Shelf Improvement: Actionable Insights from Self-Help Books

    Tired of the same old book club format? Join us on Shelf Improvement, where our panel of coaches and therapists ditch the assigned reading and bring their latest self-help obsessions to the table! In this episode, we delve into four diverse books that will help you:
    Prioritize self-care: Learn Dr. Pooja Lakshmin's secrets for taking care of yourself, not just in emergencies, but as a foundation for a thriving life.Build meaningful connections: Discover Shannan Martin's practical tips for fostering genuine connections with your neighbors, strengthening your community.Master the art of gathering: Explore Priya Parker's framework for creating intentional gatherings that leave a lasting impact.Navigate your emotional landscape: Dive deep into Brene Brown's "Atlas of the Heart" and gain a richer understanding of your emotions.
    In this episode, you'll get:
    Insights from the experts: Hear directly from coaches and therapists about what resonated most with them from each book.Actionable takeaways: We won't just discuss the books – we'll provide practical tips you can start applying today to improve your life.Diverse perspectives: Our panel will share their unique interpretations and how they plan to use the book's wisdom in their coaching and therapy practices.Recommendations for you: Whether you're a self-proclaimed self-care guru or a social butterfly looking to deepen connections, we'll help you identify which book might be the best fit for your current goals.
    So grab a cup of tea, settle in, and get ready to take your personal growth journey to the next level with Shelf Improvement!
    Real Self Care
    Dr. Pooja Lakshmin's Website: https://www.poojalakshmin.com/Podcast interview with Dr. Lakshmin: Explore her ideas in further depth on a podcast or interview. (Search for her name with "podcast" for options)
    Start with Hello
    Shannan Martin's website: https://theneighborsproject.com/ – Get tools, stories, and inspiration on connecting with your neighborhood."Start With Hello Week": Learn about this annual initiative encouraging simple acts of kindness towards others.
    The Art of Gathering
    Priya Parker's website: https://www.priyaparker.com/ - Explore her gathering philosophy, tools, and a blog.The Art of Gathering Toolkit: Access free downloads for designing your next gathering.
    Atlas of the Heart
    Brene Brown's website: https://brenebrown.com/ – Access further resources on her work on vulnerability, courage, and more."Unlocking Us" Podcast with Brene Brown: Delve deeper into specific emotions and experiences discussed in Atlas of the Heart.
    Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.
    Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a a href="https://savvycal.com/knomii/podcast" rel="noopener noreferrer"...

    • 45 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Hannah Swede ,

Informative & helpful

I’ve been enjoying listening to this podcast while I working around the house, doing some projects, etc… it’s been great to listen to and I find the topics very interesting & informative! Madeline is very articulated & organized- great to hear from this mother and daughter duo.

jillyfleur ,

Wise women!

This is a really great podcast between Cynthia and Madeline. They share their experience with enthusiasm and clearly want their listeners to grow themselves and “ live their best life”. They are both good at motivating and easy to listen to.

I found the content really helpful. I was particularly interested in what what my drivers and traits are and took the tests they put in as links. A great idea to be aware of this for my daily activities!

I love how these two are open and honest with each other too. It’s going to be a great mother and daughter podcast to follow and I will enjoy getting hints and tips from these two wise women!

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