Shelf Improvement: Actionable Insights from Self-Help Books

Tired of the same old book club format? Join us on Shelf Improvement, where our panel of coaches and therapists ditch the assigned reading and bring their latest self-help obsessions to the table! In this episode, we delve into four diverse books that will help you:

• Prioritize self-care: Learn Dr. Pooja Lakshmin's secrets for taking care of yourself, not just in emergencies, but as a foundation for a thriving life.
• Build meaningful connections: Discover Shannan Martin's practical tips for fostering genuine connections with your neighbors, strengthening your community.
• Master the art of gathering: Explore Priya Parker's framework for creating intentional gatherings that leave a lasting impact.
• Navigate your emotional landscape: Dive deep into Brene Brown's "Atlas of the Heart" and gain a richer understanding of your emotions.

In this episode, you'll get:

• Insights from the experts: Hear directly from coaches and therapists about what resonated most with them from each book.
• Actionable takeaways: We won't just discuss the books – we'll provide practical tips you can start applying today to improve your life.
• Diverse perspectives: Our panel will share their unique interpretations and how they plan to use the book's wisdom in their coaching and therapy practices.
• Recommendations for you: Whether you're a self-proclaimed self-care guru or a social butterfly looking to deepen connections, we'll help you identify which book might be the best fit for your current goals.

So grab a cup of tea, settle in, and get ready to take your personal growth journey to the next level with Shelf Improvement!

Real Self Care

• Dr. Pooja Lakshmin's Website: https://www.poojalakshmin.com/
• Podcast interview with Dr. Lakshmin: Explore her ideas in further depth on a podcast or interview. (Search for her name with "podcast" for options)

Start with Hello

• Shannan Martin's website: https://theneighborsproject.com/ – Get tools, stories, and inspiration on connecting with your neighborhood.
• "Start With Hello Week": Learn about this annual initiative encouraging simple acts of kindness towards others.

The Art of Gathering

• Priya Parker's website: https://www.priyaparker.com/ - Explore her gathering philosophy, tools, and a blog.
• The Art of Gathering Toolkit: Access free downloads for designing your next gathering.

Atlas of the Heart

• Brene Brown's website: https://brenebrown.com/ – Access further resources on her work on vulnerability, courage, and more.
• "Unlocking Us" Podcast with Brene Brown: Delve deeper into specific emotions and experiences discussed in Atlas of the Heart.

Did this episode hit a little close to home?

Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.

Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

Want to get in touch?

Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.

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Hosts & Guests

Cynthia Garrett, LMHC  Host

Madeline Farquharson, CPCC   Host

Maggie Glennon, Coach Host

Ellen Wallace, Coach Host

Information

Show: Being Curious with Knomii (The Knomii Podcast)

Published 03/25/2024

Season 2

Rating: Clean

Frequency: Updated Bi-monthly

Length: 45 min

Episode 3

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