300 episodes

Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows.

This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and has Awesome Supplements & The BTN Academy. Ben loves coffee & food, plays rugby, hits the gym, and tries to be as awesome as possible through constant improvement. Visit Ben at: www.bencoomber.com for more info.

Ben Coomber Radio Ben Coomber

    • Nutrition
    • 4.8, 1.1K Ratings

Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows.

This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and has Awesome Supplements & The BTN Academy. Ben loves coffee & food, plays rugby, hits the gym, and tries to be as awesome as possible through constant improvement. Visit Ben at: www.bencoomber.com for more info.

    #545 - Life as a Disabled Personal Trainer with Ben Clark

    #545 - Life as a Disabled Personal Trainer with Ben Clark

    What's the mindset of someone that is disabled? Find out, as I interview the amazing Ben Clark, a disabled Personal Trainer who become disabled as an adult after a freak neck injury jumping into the sea. I chat to Ben about the goals of someone disabled and disability stigmas, how he exercises, how we went from needing a carer 25 hours a week to being 100% self-sufficient, what things he has to work on to keep him at his physical peak, how he developed such a positive mindset after being in such a dark place, and more. An amazing show, an amazing human. Follow Ben @AdaptToPerform on all social platforms.

    • 56 min
    #544 - Frustrated. Tired. Angry.

    #544 - Frustrated. Tired. Angry.

    Last week I felt frustrated, tired, angry, and to top it off exercise felt like it was taking me 2-3 days to recover from. When I woke up in the morning if felt like lifting a lead weight out of bed, it was horrible, I felt horrible, it wasn't me at all. So a radical intervention was needed. What did I do to get myself back to feeling ME? Listen in.

    • 12 min
    #543 - Fergus Crawley on Success, Suicide & Recovery

    #543 - Fergus Crawley on Success, Suicide & Recovery

    Fergus Crawley attempted to take his own life, but why? He's a successful guy, what could possibly be wrong? Once it all happened, how did he recover? What does a life of recovery look like now? How does he deal with the dark thoughts that linger? How did this all happen, is society to play in this?

    These days you'll see him on social media attempting mad charity challenges, like squatting for 24 hours, running inhuman feats, and swimming vast distances, but why, what's his mission, what is he setting out to do? A fascinating chat with an awesome human being. I give to you, Fergus Crawley. Follow him @ferguscrawley

    • 58 min
    #542 - Things I Regret in Life, Advice to my Younger self!

    #542 - Things I Regret in Life, Advice to my Younger self!

    What do I regret in life? What would I say to my younger self? What would I change about my 33 year journey to date? What advice would I give to someone in their 20s right now? Find out...

    • 10 min
    #541 - Getting hit by a car changed my life with JP de Villiers

    #541 - Getting hit by a car changed my life with JP de Villiers

    Major life trauma can define you, positively, or negatively. After JP got hit by a car and was left in intensive care for weeks, and to this day still limps when he walks one year on, he see's it as a blessing. In this show we delve into JPs journey to discovering himself, what it means to live your truth, how our ego gets in the way and how to solve that, where people go wrong with meditation, the value of stillness, why he's lived his life so intensely and what he was running from, why he loves extreme challenges, and more. This podcast is a rabbit hole, come burrow with us.

    Follow him online 'Jean-Pierre De Villiers' or find his website here: https://www.jeanpierredevilliers.com

    Watch his crazy documentary here: https://www.youtube.com/watch?v=Y_xoIFuVRVk

    • 1 hr 12 min
    #540 - Skinny Jab: Science or Scandal?

    #540 - Skinny Jab: Science or Scandal?

    Seen skinny jab on social media doing the rounds? Two 'celebrities' who have openly struggled with their weight are proponents of it (aka get paid to promote it at £250 a month to us) to encourage their followers to take it to aid weight loss. Is this a scandal, or is there some science to the compound found in Skinny Jab? co-host Tom Bainbridge, our Head of Education at The BTN Academy, delves into this topic. Enjoy.

    Link to the research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358074/#:~:text=Five%20randomized%2C%20placebo%E2%80%90controlled%20trials,weight%20loss%20compared%20with%20placebo

    • 12 min

Customer Reviews

4.8 out of 5
1.1K Ratings

1.1K Ratings

Mala7love ,

Yes Ben!

I absolutely love episodes in which Ben gives that motivational energy with key points to make the most of the day. It’s a reminder of the law of attraction and never fails to put me in the right mindset. Thanks Ben! (Also incredible vegan protein wow).

Cals_Coaching ,

Life changing level of knowledge

Ben, this podcast is truly amazing! Ben gives up so much time to helping other people piece together their issues! He is like a PT doctor, he’s more than just a PT. As well as fixing people’s major issues he takes it down to the root and looks into the fine-print of your performance to find the key issue. Ben finds solutions for problems not a lot of other PT’s would even notice let alone solve themselves. If you’re trying to grow as PT, I would highly recommend listening to Ben’s podcasts, it’s changed my life so much!

@sophiemorrisfitness ,

Fantastic Podcast for everyone!

This is such a great podcast regardless of your background or how much you already know, or think you know!

The podcasts are delivered in a way that’s simple, informative but also keeps you interested with his humour...things that I personally think are an absolute must!

Listening to podcasts has been something I’ve been doing daily during lockdown and I love how Ben covers such a broad spectrum of topics, not just in the health and fitness industry but in everyday life too.

There’s something we can all relate to and take away from each of the episodes!

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