Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic!
A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran.
Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, & former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.
#676 - The Journey to Healing, Freedom & Belonging with Nicola Jane Hobbs
Do you feel a sense of freedom in your life, healed from past trauma you've experienced, and a sense of belonging in the world and in yourself? If not, todays podcast is for you. I talk to the amazing Nicola Jane Hobbs, a sports psychologist and integrative counsellor who has an amazing personal journey that is paired with her deep work helping others. Prepare to go deep, prepare for a shift in your energy, and prepare for a better tomorrow.
Follow Nicola on social media @NicolaJaneHobbs
Her website: http://www.nicolajanehobbs.com
#675 - Are some PTs giving out illegal and dangerous advice?
Social media gives free speech to all, and this is dangerous. But what is more dangerous is the standards PT training providers are equipping PTs with. Are PTs confident and credible to do their jobs after a L3 PT course? We explore the dangerous bits of advice we see online, and how PTs are stepping outside their remit of practice.
#674 - Athletic Nutrition with Dr Tom Little
Do athletes eat differently to you and I? There is only one way to find out, bring an AWESOME expert onto the show to find out. Today I talk to Dr Tom Little, who has worked for many many pro football teams such as Manchester City, the FA, Saracens Rugby club, and many more. We discuss his Colour Fit Nutrition model, performance nutrition, how we can eat more intuitively but in a performance driven way, how his son inspired his app and book, and more.
Check his book out here: https://amzn.eu/d/gLmwEuj "The Colour Fit Method"
Follow him on social: @heroprosports
#673 - Small Changes, BIG Results with David Birtwistle
The legend David Birtwistle is BACK on the show! He joins me to talk about the 'low hanging fruit' we have in our lives that can lead to BIG changes. In fitness, health and nutrition we can often focus on the micro, the detail, the things that don't matter until the foundations are in place. David has some interesting perspectives on the small stuff, from his years of coaching and personal exploration. Including movement, are we focusing our energy on the wrong things? Enjoy.
Check out David on the gram @David.Birtwistle
#672 - Moaning about Personal Trainers & Fitness Industry Standards
This is our part 2 pet peeves show after you answered our big social media post "what grinds your gears about the nutrition and fitness world". Today we focus the show on your comments regarding personal trainers, the standards that are present in the industry, who is to blame, what a personal trainer should do uphold as standards, and a few other - hopefully, insightful musings.
#671 - Would you want to be famous?
Would you want to be famous? Most we think would say yes, but I've said no, I wouldn't, not proper famous anyway. This started off as an intro topic but turned into a show as Tom and I explored the benefits of being famous, the drawbacks, reports from celebrities like Example the musician and what they've experienced, and its potential effect on your mental health.
After you've had a listen, let me know your answer...
Wonderful depth & insightful conversation
Only recently picked up this podcast but really enjoying the conversations & insight involved in the the guests. Picked up the Dan Stanley episode and loved the dpeth and honesty involved from both to open up and show how emotionally men need to develop and the recources out there to help.
Been listening to BCR for years now. He set the standard on how podcasts should be. Some unbelievable knowledge and information given for free over the years and it continues to get better. You don’t have to be a fitness fanatic, anyone can listen and learn. Would highly recommend to anyone. 5stars from me.
Such awesome content
I have been listening to Ben Coomber Radio podcasts for a while now and find them to be insightful, enlightening and just totally AWESOME. My most recent podcast I am listening to is number #585 and all I can say is WOW. Ben keep up the awesome work and stay awesome