51 episodes
The Red Delta Project Podcast Matt Schifferle
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- Health & Fitness
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4.9 • 19 Ratings
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Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
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Creating a Muscle-Building Stimulus w/ Calisthenics
Q: What does it take to build muscle with calisthenics?
A: The same thing as with any other method; it's just a matter of understanding what that thing is, and I will show you what that is right now.
All resources mentioned are available at https://www.reddeltaproject.com -
10 Things You Need to Know About Building Muscle w/ Calisthenics
Building muscle with calisthenics isn't impossible, and it can be easier than with conventional weights as long as you understand a few lessons.
https://www.reddeltaproject.com -
Escapting the Diet & Exercise Rat Race
Sometimes, trying to get in shape can feel like an endless and pointless pursuit that leads nowhere. So I'm here to change that with these top signs that you're caught up in the fitness rat race and how to break free of it once and for all.
All resources mentioned can be found at https://www.reddeltaproject.com -
Why I Stopped Trying to "Science" Fitness Success
A sound understanding of basic scientific principles is essential for fitness success. But sometimes, you can get lost in the weeds and focus too much on trivial details that don't matter or waste your effort.
All RDP resources at https://www.reddeltaproject.com -
Best Back & Biceps Blasting Bodyweight Exercises
Hello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering:
- Why is the pull-up not the best way to work the back for most people in calisthenics?
- The best back exercise that doesn't require a pull-up bar.
- Why you should still use bicep "Isolation" exercises to build your arms.
Https://www.reddeltaproejct.com -
Best Calisthenics Chest & Triceps Exercises
Some of the best calisthenics chest and triceps exercises are simple, basic, and not fancy. Which is the way things should be. But that also makes them easy to overlook and discredit as too simple to work well.
RDP resources at reddetlaproject.com
Customer Reviews
Best fitness advice out there
Been following Matt for years, love the way he keeps it simple and efficient with what you need to hear not what people may want to hear. Love the way his methods can be used with any workout equipment not just body weight as he teaches principles that will serve you and set you free, not a course to chain you into buying the next shiny thing. Can’t rate him high enough
See real results
Both This guys podcast, YouTube channel are a must, looking to get the book, but not sure which one. So I’m a thin guy, always doing Bodyweight training, and staying in shape but not growing (bulking) guess I’m just not dedicated enough. Nah, this guy makes you realise you don’t have to be a saint just be better. What he also adds is the science behind why and how the body works/reacts to working out. I first found him on you tube after I injured my shoulder and had to start again, back to basics kinda thing, but didn’t want to not be gaining. This gent keeps it simple, and that works for me. Hearing podcast once a week keeps me motivated.
Oh, and I like that he’s not trying to sell me stuff every two mins...
Listen (really hear) & learn
If you're really serious about your fitness, strength & physique goals you absolutely must listen (and subscribe) to Matt's podcast. Don't just listen though... You need to really HEAR what he is saying, learn from it and embed the principles into your daily life. I've made more progress in the last three months by following his advice regarding bodyweight exercise and nutrition than I have in the last few years. It flies in the face of most of the fitness 'advice' floating around, but is 100% on the money. Do yourself a big favour... This is six star stuff!