Support for people who feel frustrated about binge-eating or overeating. In these podcasts you will find help with understanding and overcoming comfort eating, emotional eating, stress eating, food addiction, compulsive eating, and also the feelings that underlie these habits, like shame, worry, and loneliness.
Shame and Binge-Eating
Shame is a frequent, intense and uncomfortable experience for the overeater.In this podcast, I’ll share with you:What shame or embarrassment are for the overeater, and what’s behind it.How shame and embarrassment play out for the binge-eater.How to...
For the binge eater who puts everyone else first.
We all want to love and be loved. But, the emotional eater tends to be someone who supports other people, rather than asks for help. Can you relate to this?Here, I talk about how putting other people first can cause comfort eating. I also talk about how...
Procrastination - Realistic New Year Resolutions and new habits for the comfort eater.
We all want a happy life, with a fit body and good relationships. In January, we usually take an inventory of our lives and decide to cut out what’s harmful. As you know, this rarely lasts. But it’s even harder to maintain this year because we still...
Coping with Covid Christmas, loneliness, and comfort eating
This podcast is about the difficulties we face this season. Here you’ll find ways to approach COVID-19 Christmas challenges, particularly loneliness, and how to manage Christmas binge or comfort eating. This episode is not just for comfort eaters. In...
Body Shame - Binge Eating and Body Image
iIn this episode I carry on talking about the issues that binge or comfort eaters deal with. This episode is about body shame, body image, and body confidence.In today's episode:Explore how you shame your body. Understand what your body does for you,...
Binge Eating in the Evening
In this episode I carry on talking about the particular things that binge or comfort eaters face. This episode is about binge-eating at a certain time of the day or week. In today's episode:5 ways to explore sporadic binge-eating, or binge-eating at a...
Customer ReviewsSee All
I’m really enjoying this series. It is full of insightful ideas presented in a compassionate way.
I often find myself pausing the playback to reflect on what’s been said and have even made notes, something I never normally do!
I found writing a proud list at the end of each day particularly powerful. It gives me something to fight the negative thoughts with and helps me get to sleep.