100 episodes

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting harmful habits, from self-criticism to binge-eating. Learn how to deal with anxiety, the feelings that cause comfort eating, and explore healthier ways to connect.  

Stress, Anxiety & Overeating Recovery Podcast Shelley Treacher Underground Confidence Recovery

    • Health & Fitness
    • 5.0 • 8 Ratings

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting harmful habits, from self-criticism to binge-eating. Learn how to deal with anxiety, the feelings that cause comfort eating, and explore healthier ways to connect.  

    How to Stop Procrastinating

    How to Stop Procrastinating

    If you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand what was going on for you. It's normal for most of us to struggle with procrastination. But there are reasons for this and it can be stopped! In ​today's podcast​, I'm going to show you how 'failing' can help you.
    We'll look at:
    Why you lose control and how to regain itThe origins of self-control in your brainRecognising how stress, tiredness, and distraction stop you taking controlRetraining your brain to take actionI'll also share my experiences with impulse buying & how I stop myselfWe'll discuss the small steps that add up to a big change.

    Citations
    Kelly McGonigal - The Willpower Instinct

    Another podcast for you: “I don’t want to exercise” - Why Your Brain Lies to You







    Support the show
    Want Shelley's Comfort Eating Recovery Starter Kit?
    Subscribe here for 'Comfort Eating Recovery Starter Kit'


    Have a question or comment? shelley_treacher@hotmail.com

    If this podcast helped you, please leave a review on Apple Podcasts

    • 15 min
    How to Manage Your Eating and Enjoy Christmas

    How to Manage Your Eating and Enjoy Christmas

    Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to politely decline food that you don't really want.
    This is the second of my Christmas podcasts, where I talk about the pressures of Christmas, and guide you through the challenges of festive eating. I also share personal experiences and emphasise the importance of making conscious choices to take care of yourself during this time. 
    11.24 - To end the episode, I tell a heart-warming Christmas story: 'What Happened Christmas Eve' by Oliver Herfold.
    Get your Christmas Comfort Eating Recovery Checklist, here:  https://underground-confidence-recovery.ck.page/fa3be06a01

    Citations
    https://www.gutenberg.org/ebooks/13213

    Another related podcast: Why It's So Difficult To Say 'No' To People



    Support the show
    Want Shelley's Comfort Eating Recovery Starter Kit?
    Subscribe here for 'Comfort Eating Recovery Starter Kit'


    Have a question or comment? shelley_treacher@hotmail.com

    If this podcast helped you, please leave a review on Apple Podcasts

    • 15 min
    When Christmas Feels Lost: A Story for Those Facing Grief

    When Christmas Feels Lost: A Story for Those Facing Grief

    Welcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time of year. I want to support you and give you permission to feel your grief.

    I'll share stories, talk about love and grief, offer tips for taking care of yourself during the holidays, and I'll end with a moving and meaningful Dickensian Christmas story. So, get cosy, find a quiet place, and let's attend to how we can heal.

    Citations
    Coping with Memories of Grief and Loss at Christmas - Lyn Reed
    https://welldoing.org/article/coping-with-memories-grief-loss-christmas
    ‘It’s Ok that you’re not OK” - Megan Devine
    Charles Dickens ' What Christmas is as we Grow Older'
    http://www.free-short-stories.org.uk/charles-dickens-what-christmas-is-as-we-grow-older.htm

    Another podcast you may like: Coping with GRIEF Or Loss https://www.buzzsprout.com/1397278/9481890-coping-with-grief-or-loss.mp3?download=true


    Support the show
    Want Shelley's Comfort Eating Recovery Starter Kit?
    Subscribe here for 'Comfort Eating Recovery Starter Kit'


    Have a question or comment? shelley_treacher@hotmail.com

    If this podcast helped you, please leave a review on Apple Podcasts

    • 22 min
    Children, Young Adults, and Overeating - 5 ways to help

    Children, Young Adults, and Overeating - 5 ways to help

    One of the biggest reasons people seek support from me is the fear of passing on their habits to their children.  According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk about 5 ways you can help the young person in your care.
    Your next podcast
     Are You An EMOTIONAL Eater? Here's How To Find Out: https://www.buzzsprout.com/1397278/9683906-46-are-you-an-emotional-eater-here-s-how-to-find-out.mp3?download=true

    Citations
    Office for Health and Disparities. Public Health Data. Obesity Profile: https://fingertips.phe.org.uk/profile/national-child-measurement-programme
    The Guardian. Young people overeating as they battle lockdown anxiety, says UK study: https://www.theguardian.com/society/2020/jul/12/young-people-overeating-as-they-battle-lockdown-anxiety-says-uk-study
    Mind: Facts and figures about young people and mental health: https://www.mind.org.uk/about-us/our-strategy/doing-more-for-young-people/facts-and-figures-about-young-people-and-mental-health/
    NHS: https://www.england.nhs.uk/2022/03/nhs-treating-record-number-of-young-people-for-eating-disorders/




    Support the show
    Want Shelley's Comfort Eating Recovery Starter Kit?
    Subscribe here for 'Comfort Eating Recovery Starter Kit'


    Have a question or comment? shelley_treacher@hotmail.com

    If this podcast helped you, please leave a review on Apple Podcasts

    • 12 min
    The 2 Biggest Weight Loss Mistakes I Made - Comfort Eating Recovery

    The 2 Biggest Weight Loss Mistakes I Made - Comfort Eating Recovery

    “Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “

    Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thinks it's helpful to pay attention to your senses while eating, and be aware of how you feel when you’re choosing what to eat.
    Shelley has created a 'Comfort Eating Recovery Starter Kit' with useful resources for people who want help. You can get the kit by clicking on this link: https://underground-confidence-recovery.ck.page/4ced5555aa



    Support the show
    Want Shelley's Comfort Eating Recovery Starter Kit?
    Subscribe here for 'Comfort Eating Recovery Starter Kit'


    Have a question or comment? shelley_treacher@hotmail.com

    If this podcast helped you, please leave a review on Apple Podcasts

    • 2 min
    "I'm always wondering what people think of me" - Perfectionism

    "I'm always wondering what people think of me" - Perfectionism

    Do you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for themselves and explain why. I suggest building up your own self-esteem and judging yourself in a reasonable way.

    You might like this podcast next: Imposter Syndrome & Comfort Eating

    Citations
    What is eldest daughter syndrome? https://www.stylist.co.uk/relationships/family-friends/eldest-daughter-syndrome-perfectionist/834442Behav Ther. 2020 May;51(3):488-502.doi: 10.1016/j.beth.2019.09.002. Epub 2019 Sep 12. A Neuropsychological Investigation of Perfectionism Anthony Robinson  1 , Amitai Abramovitch  2  https://pubmed.ncbi.nlm.nih.gov/32402263/Behaviour Research and Therapy Volume 40, Issue 7, July 2002, Pages 773-791 Clinical perfectionism: a cognitive–behavioural analysis. Author links open overlay panel Roz Shafran Christopher G. Fairburn https://www.sciencedirect.com/science/article/abs/pii/S0005796701000596Working with Perfectionism. Nicabm. https://www.nicabm.com/topic/perfectionism/ 

    Support the show
    Want Shelley's Comfort Eating Recovery Starter Kit?
    Subscribe here for 'Comfort Eating Recovery Starter Kit'


    Have a question or comment? shelley_treacher@hotmail.com

    If this podcast helped you, please leave a review on Apple Podcasts

    • 18 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Madsandwich75 ,

Enlightening

I’m really enjoying this series. It is full of insightful ideas presented in a compassionate way.

I often find myself pausing the playback to reflect on what’s been said and have even made notes, something I never normally do!

I found writing a proud list at the end of each day particularly powerful. It gives me something to fight the negative thoughts with and helps me get to sleep.

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