657 episodes

Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Also check out our biohacking reviews...

With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Sarah Knight, Ben Greenfield, Gabor Maté and many more.

Biohacking News by Zestology Tony Wrighton

    • Health & Fitness
    • 4.9 • 196 Ratings

Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Also check out our biohacking reviews...

With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Sarah Knight, Ben Greenfield, Gabor Maté and many more.

    Review: Analemma Water Wand #483

    Review: Analemma Water Wand #483

    A biohacking reviews episode. Reviewing products, supplements, health tech, practices... whatever is new and we've been trying. 
    Including...
    Xlear Nasal Spray Analemma Water Wand Colloidal Silver  Nebulising Methylene Blue  And more.  Adam Parker is a Detox Coach who helps high performers get superhuman energy.
     

    • 15 min
    Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482

    Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482

    A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers). New insights into the safety of biohacking practices. For the 7th consecutive year, the UN has named Finland the happiest country in the world, where there's almost one sauna for every two people. Coincidence? Join me and the awesome Adam Parker for this week's top biohacking news stories.

    Adam Parker is a Detox Coach who helps high performers get superhuman energy.
     
    THIS SHOW IS BROUGHT TO YOU BY:
    BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
    And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
    There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
    Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
    That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
    Just go to bioptimizers.com/zestology

    • 31 min
    ☕️ Zespresso: Andrew Hill - Fasting

    ☕️ Zespresso: Andrew Hill - Fasting

    An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
    I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

    • 4 min
    Designing Health: Your DIY Blue Zone feat. Ray Jansen #481

    Designing Health: Your DIY Blue Zone feat. Ray Jansen #481

    Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians and extraordinary health. 
    Even if you don't live in a Blue Zone!
    Portugal doesn't have one, so is it possible to create one?
    Ray Jansen from Blue Zone Portugal is today's awesome guest... check out his organic farm and blue zone project. 
    https://www.bluezone-portugal.com/
     
    THIS SHOW IS BROUGHT TO YOU BY:
    BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
    And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
    There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
    Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
    That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
    Just go to bioptimizers.com/zestology
     

    • 27 min
    ☕️ Zespresso: Andy Ramage - Giving up Booze!

    ☕️ Zespresso: Andy Ramage - Giving up Booze!

    An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
    I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

    • 3 min
    Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480

    Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480

    A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers change their eating habits? 
    I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story...
    Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too. 
     
    THIS SHOW IS BROUGHT TO YOU BY:
    BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
    And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
    There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
    Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
    That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
    Just go to bioptimizers.com/zestology

    • 33 min

Customer Reviews

4.9 out of 5
196 Ratings

196 Ratings

BSJ George ,

Intermittent fasting

Just listened to the first podcast with Loren Lockman, fantastic listening.l am hoping this may help with some of my health problems.

Limbers71 ,

Qi gong

I’ve been an avid follower of Katie and Arron since lockdown began, I do Katie’s Qi gong every day, despite working throughout lockdown as a key worker on 12 hour shifts , but always manage her recordings at some point. I try and do Arron sessions on a Tuesday & Thursday, he’s an amazing teacher and once my shifts allow I plan to do the 12 rivers .. the podcast was excellent, gave any newbie a really good insight into the benefits of Qi gong 😊😊

rachwyche ,

Fabulous!

Insightful, informative and entertaining conversations with experts in the field of health and well-being. Tony has a lovely relaxed and amicable style and asks the questions you’d also like to ask. Thank you so much Tony - I’ve been a fan for years xx

Top Podcasts In Health & Fitness

ZOE Science & Nutrition
ZOE
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Huberman Lab
Scicomm Media
Just One Thing - with Michael Mosley
BBC Radio 4
On Purpose with Jay Shetty
iHeartPodcasts
A Really Good Cry
iHeartPodcasts

You Might Also Like

High Performance Health
Angela Foster
Ben Greenfield Life
Ben Greenfield
The Model Health Show
Shawn Stevenson
The Human Upgrade with Dave Asprey
Dave Asprey
The Neuro Experience
Neuro Athletics
The Genius Life
Max Lugavere