THE ROXANNE SHOW Roxanne Saffaie
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- Education
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THE ROXANNE SHOW (Formally BlackBeltBeauty Radio) is a weekly podcast empowering you into stronger Self-Mastery, Self-Love + Vitality. Each episode is created with real talk, wisdom, knowledge, heart, soul, and laughter that entertains you as it teaches. The Roxanne Show is as authentic as it gets and uniquely delivers vital ideas, and tough love with compassion, grace, and warmth. You don’t just listen to this show, you experience it.
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EP 270: Secrets to unlocking the life-changing POWER of journaling.
I have been a writer my whole life.
Rolling ink, my term as a diarist, has been one of the most sacred experiences to support my evolution.
It's a daily routine done with HEART + SOUL. The power it possesses to unlock true SELF-MASTERY is whyI’m so passionate about sharing this practice with you.
In this episode, I’m sharing a few of the empowering Self-inquiry prompt from my guided and illustrated journal, YOU ARE THE PATH
Through these prompts, get ready to discover:
The Objective Lens: How to transform self-judgment into curiosity and adopt a ‘student’ mindset that will reveal the answers within
Positive Architecting: How to pivot disempowering thoughts, beliefs, and narratives into empowered, loving, and respectful narratives
Conscious Presence: How to write your way into a meditative state that will ground you in the present moment
Mental Landscaping: How to plant positive beliefs + affirmations to create thriving thoughts
Creative Expression: How to courageously express yourSelf without judgment
Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE
My team and I deeply appreciate your support!
Enjoy!
xRx
STAY CONNECTED WITH ROXANNE SAFFAIE
️INSTAGRAM: @roxylook @blackbeltbeauty
TWITTER: @roxylook
THREADS: @roxylook
YOUTUBE: www.youtube.com/blackbeltbeauty
Purchase my guided + illustrated journal, YOU ARE THE PATH HERE
RESOURCES Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily!
Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.
QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE
Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!
Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.
Purchase my guided + illustrated journal, YOU ARE THE PATH HERE -
EP.269: How to feel energized, creative + inspired every day.
Over the years, I’ve fortified 3 daily non-negotiables that optimize my VITALITY + set me up to feel and do my best. These routines empower my most intentional, resilient, and focused energy to carry me through my day. They equip me to be ready for whatever the day has in store. In this new episode, I'm sharing them with you to inspire you to create non-negotiable Self-loving habits for all the same reasons.
How to cultivate a morning ritual that honors + enhances your natural energy
Why small bursts of MOVEMENT throughout the day can be more potent than one hour at the gym
How to use journaling as a powerful tool to release Self-judgment
Expansive practices that will help you connect with your CREATIVE superpowers
An intuitive approach to designing daily non-negotiables that feel GOOD for YOU (not just what the ‘experts’ say to do)Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE
My team and I deeply appreciate your support!
Enjoy!
xRx
STAY CONNECTED WITH ROXANNE SAFFAIE
️INSTAGRAM: @roxylook @blackbeltbeauty
TWITTER: @roxylook
THREADS: @roxylook
YOUTUBE: www.youtube.com/blackbeltbeauty
RESOURCES Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily!
Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.
QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE
Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!
Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.
Purchase my guided + illustrated journal, YOU ARE THE PATH HERE -
268. How to MINE the DIAMOND in YOU: Thriving in adversity.
Challenges are an inevitable part of life.
Pressure + fire creates the diamond.
The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm.
In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU.
In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU.
Highlights:
How to regulate your nervous system + cognitive response in the face of a challenge
Ways to creatively embrace hard shit so that you can sharpen your perseverance
Strong recovery practices that will enhance your arsenal and move you through challenges faster
Empowered Self-talk + journaling exercises that will promote more Self-compassion, Self-trust, and Self-mastery
How to use playful energy exchanges + fierce boundaries with yourself and others to develop a GROWTH mindset
Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE
My team and I deeply appreciate your support!
Enjoy!
xRx
STAY CONNECTED WITH ROXANNE SAFFAIE
️INSTAGRAM: @roxylook @blackbeltbeauty
TWITTER: @roxylook
THREADS: @roxylook
YOUTUBE: www.youtube.com/blackbeltbeauty
RESOURCES Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily!
Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.
QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE
Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!
Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.
Purchase my guided + illustrated journal, YOU ARE THE PATH HERE -
EP 267: Reframing CHALLENGES for growth with SELF-COMPASSION + CONFIDENCE.
How are you leveraging the challenges in your life?
While the package isn’t always pretty, you can bet every challenge is a gift for growth. It’s up to us to fortify the mindset + spirit to RISE from adversity and reframe each situation from “Why me?” to “Thank you.”
Trust me, I had to work to embody this perspective as I do with absolute conviction now. I’m so grateful I did because now I can be a pillar of STRENGTH for myself and others.
I want this for you too.
In this episode, I share:
How to see hardship as an opportunity designed to build you up, not tear you down
Why strong VITALITY is essential for optimal resiliency
How to hear your intuition when you’re in a fight or flight state to make empowered decisions
Why contrast is our greatest teacher + how to accept it vs. avoid it
How to see Self-love as a strength and use it as a gateway for deeper Self-acceptance
Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE
My team and I deeply appreciate your support!
Enjoy!
xRx
STAY CONNECTED WITH ROXANNE SAFFAIE
️INSTAGRAM: @roxylook @blackbeltbeauty
TWITTER: @roxylook
THREADS: @roxylook
YOUTUBE: www.youtube.com/blackbeltbeauty
RESOURCES Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily!
Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.
QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE
Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!
Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.
Purchase my guided + illustrated journal, YOU ARE THE PATH HERE
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EP266: Leveraging your hardships for more SELF-LOVE
I love to LOVE. I’m a full-on, no-holding-back, affectionate AF lover. I don’t “love ya” – I LOVE YOU. Direct, intentional, and meant from my core. One of the greatest misconceptions is that I must not have been hurt much if I’m able to love so big + freely,
Far from it. Having an open heart doesn’t mean I haven’t been hurt, I’ve felt tremendous heartaches throughout my life. Maybe you have too?
The aftermath of every one of those experiences expanded my heart and my SELF-BOND.
In this episode, I’m expanding on this concept (you can read the Instagram caption here) of how to use life’s inevitable challenges + heartaches as your greatest teacher.
HIGHLIGHTS:
How to stay OPEN through challenge + heartbreak and not close or become rigid
How your capacity for Self-love directly impacts your capacity to love others
How to use each challenging experience to shape your journey of Self-discovery, Self-awareness, and Self-mastery
The unlimited power of being a lifelong student of SELF + cultivating high levels of Self-compassion
How Self-esteem and Self-confidence increase resilience + ways to empower these vital attributes
Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE
My team and I deeply appreciate your support!
Enjoy!
xRx
STAY CONNECTED WITH ROXANNE SAFFAIE
️INSTAGRAM: @roxylook @blackbeltbeauty
TWITTER: @roxylook
THREADS: @roxylook
YOUTUBE: www.youtube.com/blackbeltbeauty -
265: DR.MARIZA SNYDER: How to STOP feeling tired + start increasing your ENERGY.
DR. MARIZA SNYDER- functional practitioner, women’s hormone expert, host of the top-rated podcast The Energized Podcast, and author 8 books including the #1 National Bestseller, The Essential Oils Hormone Solution.
For over 12 years, Dr. Mariza has taught hormone health, metabolism, blood sugar balance, nutrition, essential oils, and detoxification at a multitude of wellness centers, conferences, and corporations. Her incredible work has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many other publications.
Dr. Mariza is truly a POWERHOUSE in this space with a wealth of knowledge that will amplify your health + vitality. She’s all about empowering women from mind, body, and spirit. She’s pure heart + soul and trust me when I tell you, she GENUINELY wants you to feel your greatest– you will LOVE this talk with her.
HIGHLIGHTS OF THIS TALK:
Best practices to optimize mitochondrial health + cellular energy as a woman
The powerful impact of food on your body, hormones, and energy levels + Dr. Mariza’s top picks for metabolic health
Effective ways to stabilize your blood sugar, especially after meals
The psychological + physiological effects of stress dysregulation and how to holistically re-regulate the body
Ways to merge lifestyle + hormones for a successful perimenopause/menopause transition so you can age like a BADASS
The utility of essential oils for vitality
AND MORE
Dr. Mariza is giving YOU an incredible gift : Her FREE Women’s Metabolic Assessment Gudie + Functional Lab Range
Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE
My team and I deeply appreciate your support!
Enjoy!
xRx
STAY CONNECTED WITH ROXANNE SAFFAIE
️INSTAGRAM: @roxylook @blackbeltbeauty
TWITTER: @roxylook
THREADS: @roxylook
YOUTUBE: www.youtube.com/blackbeltbeauty
STAY CONNECTED WITH DR. MARIZA SNYDER
INSTAGRAM: @drmariza
WEB: drmariza.com
PODCAST: The Energized Podcast
YOUTUBE: https://www.youtube.com/user/drmarizasnyder
BOOKS: https://drmariza.com/books/
RESOURCES Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily!
Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.
QUEEN, TRYING HARD BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE
Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!
Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.
Purchase my guided + illustrated journal, YOU ARE THE PATH HERE
Customer Reviews
Speaks to my soul
Stumbled across Roxanne show by listening to her speaking on Lisa’s bilyeu
Speaks so honestly and in a way can relate. Resonates deep within me
Thank you
Adore
She speaks to my soul! I adore and love this x
THE BEST PODCAST 🙌🏽
If you ever need motivation, inspiration or just a big burst of positive energy this is definitely where you’ll find it! 🙌🏽