215 episodes
Brave New Girls - Healthy Life, Healthy Planet Lou Hamilton
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- Business
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4.9 • 40 Ratings
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COURAGE TO CHANGE and create a healthy life in a healthy society on a healthy planet. To do that we need to push out of our comfort zone with small steps in a direction that aligns with our values and vision. Staying the same just gets the same results. Brave New Girls podcast guests inspire us to do it differently. They're shifting the dial in their corner of the world and they give us the tools to carve out our own influence and impact. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024". COURAGE TO CHANGE- process: 1. Get inspiration from courageous women on Brave New Girls podcast working for the health of people and the planet. ️ 2. Get Creative Inner Transformation support from Lou to become even more courageous yourself with 1:1 coaching and our holistic, healthy, heart-led eco-retreats https://louhamiltonart.com/creative-transformation-retreats/ 3. Use that courage for personal growth, contribution & positive environmental impact, by starting and growing your own podcast. This podcast is for Brave New Girls who want to know better to do better. Bringing you inspiration, support and growth, with Host Lou Hamilton. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media, helping put your expertise in the spotlight with podcasting. Sign up to our emails for inspiration, support & growth https://bravenewgirlmedia.comPODCASTING SERVICESPODCASTING COURSESBooks by Lou Hamilton:
Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravelyBrave New Girl- How to be Fearless
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Manifesting the life you want with Neuroscientist Dr Sabina Brennan
How can we use Neuroscience of manifesting to help us create the lives we dream of?If you’d like to understand about how to get the life you want then listen this week to my guest Dr Sabina Brennan, health psychologist, neuroscientist & bestselling author of the No 1 Bestselling books 100 Days to a Younger Brain & Beating Brain Fog and now the Neuroscience of Manifesting. She helps people understand how their brains work so that they can better understand themselves, improve thei...
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Holistic help for your gut microbiome for a healthier, happier you, with Dr Vidhi Pandya
How does Naturopathy & Nutrition impact the healing process of our Gut Microbiome? If you are interested in healing your gut microbiome for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespoke diet plans based on medical conditions. She focuses her practice on women’s health, family medicine, mental health and nutritional...
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Exploring coercive control through fiction, with New York Times Best-selling author Sarah Pearse.
Can fiction make it easier to hold conversations about a topic like domestic abuse or coercive control? For full support on these issues please go to REFUGEIf you’re interested in learning more about how fiction helps us explore difficult topics then listen to this week’s guest Sarah Pearse No.1 Sunday Times & NY Times author of THE SANATORIUM & THE RETREAT a Reese Witherspoon Bookclub pick with over 1 Million copies sold worldwide. The 3rd in the Trilogy ‘The Wilds’ includes the...
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Creating a holistic approach for women in the workplace with Sri Lanka's President's Counsel Faisza Mustapha Markar
How can we all work towards a world where the workplace respects and enables women's rights to integrate work and family in a holistic approach to building a career.If you’re interested in compassionate society that values and respects women in the workplace, listen to my guest Faisza Mustapha Markar, President’s Counsel & trailblazing barrister at the Supreme Court of Sri Lanka, who is shattering the legal glass ceiling with her remarkable achievements & her work includes fundamental...
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Breathe easy with Francesca Brady, co-founder of AirRated & winner of Veuve Clicquot BOLD Future Award at the Bold Woman Awards.
How can we be more bold in the world as women leaders and as women in STEM?If you’re interested in how, as women leaders we can become bolder in making the world a better place, listen to this week’s guest Francesca Brady, Forbes 30 under 30, Management Today 35 under 35 winner of the Veuve Clicquot BOLD Future Award at the Bold Woman Awards, and co-founder of AirRated whose purpose is to improve indoor air quality and create healthier indoor environments from homes to offices to ...
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Power to us in being the difference, with Shila Wattamwar founder of the platform Sustainable Me!
How can we as individuals start to transform the world with more sustainable lifestyles?If you are interested in learning how to live a more sustainable life listen to this week’s guest Shila Wattamwar founder of Sustainable Me! - a platform for turning sustainability into a lifestyle. By making impactful changes not only can we make a difference, but we can be the difference.Shila shares how Sustainable Me! benefits the lives of people and the planet by promoting behaviours that help us...
Customer Reviews
Insightful, thought-provoking, heartwarming conversations
Really enjoyable interviews on a wide array of subjects. I love the exploration of the interviewees earlier lives and how these connect to their current endeavours.
Really insightful topics
Lou has such a calm demeanour and draws really interesting insights into topics that make us question our place in the world and the impact that we’re able to have. She invites guests onto her show who have fascinating stories to tell.
Brilliant and so informative, topical and hopeful
Lou has created something special with her podcast and I am so glad I have come across it. Her guests are fascinating. The vibe is always hopeful. The stories shared are both relatable and inspirational. Each time I listen I am left with a sense of hope, that we can turn this climate era around and get into long term habits that put the health of our environment first. It’s a step by step process. It’s an every day thing. This podcast makes me feel that what I would have assumed to be lofty goals at one point is all reachable. Lou is brilliant at what she does. A true advocate and masterful at holding and facilitating poignant and inspirational discourse.