171 episodes
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Caren Magill
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- Education
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4.6 • 9 Ratings
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life.
There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here.
Connect with me on
Instagram: www.instagram.com/carenmagill
My Website: www.itsadhdfriendly.com
Youtube:https://www.youtube.com/channel/UCEdXA7ul
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Too many interests not enough follow through? Try this...
Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize the problem, understand your patterns, and build a fortress around your focus. Don't let the feeling of "too many things" overwhelm you, let's find balance together.
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👋 C O M E S A Y H I !⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡
R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message -
Design Your Life to Limit Impulsivity and Distractibility
Today we tackle the ADHD symptoms of impulsivity and distractibility. These two big players can really throw us off our game, but understanding and managing them can make a world of difference. We will discuss our experiences, the importance of self-understanding, and lifestyle design. We'll explore how to identify what we need to function at our optimal level and how to create an environment that supports this. So, join us as we embark on this journey of self-discovery and empowerment. Remember, ADHD is a part of us, but it doesn’t define us.
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👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message -
ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope.
ADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional regulation. Whether you encounter heightened emotional reactions or struggle with rejection sensitive dysphoria (RSD), this video is a must-watch!
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👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message -
Calm Big ADHD Emotions 😌 Heart Lock In Technique
In this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD symptoms disrupt our daily activities, allowing us to lead lives with more ease.
Throughout the video, I guide you through this method, starting with identifying your current emotional state and then focusing on a regenerative emotion that you'd like to feel. With slow, deep breaths and a focus on your heart center, you can radiate this positive emotion not only to yourself but also to your surroundings.
This Heart Lock-In Technique is perfect to use at any time of the day, whether it's before starting work, coming home to your family, or just anytime you want to be your best self. The practice of this technique can significantly improve your mood, making your ADHD symptoms more manageable.
Tune in to learn about this technique for ADHD emotional regulation and how you can implement it in your life.
00:00 Heart Lock In Technique Intro (From Hearth Math Insitiute)
00:22 Why Heart Math Coherence for ADHD?
00:39 Heart Lock In Technique Starts Now
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Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message -
Starting a Coaching or Online Business? 5 Harsh Truths You Can't Ignore
My Business Mentors 👇👇
Justin Welsh - https://hi.switchy.io/LsCO
WAIM Unlimited Coaching - https://hi.switchy.io/LuFa
Starting an ADHD coaching business is both rewarding and overwhelming. In this podcast, I bring the real talk, no-fluff advice on starting your ADHD coaching business so that you will succeed and love what you do! We'll dive into the importance of setting the right expectations, why systems are the secret ingredient to your success, and how to build a business that's in alignment with YOU (yes, even with your unique ADHD brain). Plus, I'll share my secret on setting boundaries that stick and how to make your business journey a fun ride. Grab your favorite drink, sit back, and enjoy the ride!
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Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message -
Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
In this episode, we're focusing on two common struggles for those with ADHD - overwhelm and procrastination. We dig into why these problems occur and how they can be tackled. This episode is part of our series on understanding ADHD and equipping oneself with the tools to manage it better. Listen in to gain insights on effective time management, productivity techniques and emotional regulation strategies, all designed specifically for those with ADHD.
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👋 C O M E S A Y H I !
⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message
Customer Reviews
Wowzer relatable
Found this channel today, I’m not diagnosed adhd but pretty sure I have it! Absolutely loving the strategies, I have been inspired, I hope I can keep feeling this motivated!!
Really helped me redirect my negative/spiralling morning
I found an episode when looking for a podcast to have on while trying to get back to sleep. Hoping that when I woke up someone how the positive message or advice would subconsciously sink in and I’d be up in a better frame of mind. ( I’d been having a can’t get out of bed, can’t face the day morning, due to personal stuff and not much sleep) I wasn’t giving it much hope but I was so down I’d try anything.
Im so glad I did not only did I not go to sleep but after a while of listening I opened my eyes and sat up in bed. Another minute later I grabbed my note book from my bedside and started jotting down notes. Everything she said was so relatable. Gave me some hope on a morning when I knew I was spiralling down. Iv signed up to listen to more. Thank you Caren so much I hope you see this and know that episode 10/march/2023 really helped. This is the first podcast I have listened to in 4 years. So glad I did.
Time
The first episode I tried wasted my time. It was about ADHD and exercise. The pre-amble was longer than the actual subject matter on episode. And then the take home from the episode was “exercise is good”. But I already know that and I didn’t get any additional insight from the episode.