Business, Wealth And Mindset Podcast Alex Sapala

Alex looks how as life is finite for everyone finding a way to do the things that really matter and experience them completely is the way to achieve what really counts and brings you joy

With the average life being made up of around four thousand weeks managing your time in the best way should be what’s really important but often we become overwhelmed and make choices that are about being busy instead of meaningful. Alex has great advice listen in and hear more

 

KEY TAKEAWAYS
The average life is around four thousand weeks
To remove existential overwhelm make a list of  your twenty-five life goals in priority order and then focus only on the top five
Concentrate completely on the first five goals on your list
You need to create vacancies on the closed list before you move anything from the open list
Adopt  strategic underachievement and concentrate on doing a few things really well
Focus on doing well the things that are meaningful
When you slow down and eliminate being busy all the time everything becomes more meaningful
Everything becomes more meaningful when you experience it as if you are doing it for the last time
Get lost in the time and feeling of the experience and it becomes more meaningful

 

BEST MOMENTS

‘You can get caught in the efficiency trap. Stop and break the existential overwhelm’

‘Get beyond yourself and put yourself in an emotional state of understanding’

‘Embrace the finiteness, get lost in the moment and enjoy the experience’

 

VALUABLE RESOURCES

Business, Wealth and Mindset podcast series   

Four Thousand Weeks by Oliver Burkeman 

 

ABOUT THE HOST

Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase

Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).

He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring

Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.

Alex is also a keen traveller, cyclist and photographer.

 

CONTACT METHOD

Facebook

https://www.facebook.com/alexsapalaofficial/

Twitter - @alex_sapala

https://twitter.com/alex_sapala

You Tube

https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ

 

 





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Alex looks at how to extend your mind and the power of your thinking to think better across every area of your life.

If you recognise and learn how to extend your mind and think outside of your brain tapping into your feelings, movement and the physical spaces you experience then you can make changes that will help you to think better

 

KEY TAKEAWAYS
Extend your mind and boost your intelligence and cognition
Our bodies are collecting information at an unconscious level
Learn to understand and be in tune with the information to extend your thinking from your brain and into your body
Do regular body scans to recognise and learn what’s happening with your body
Your inter-reception gives you expanded intelligence
The more frequently you gesture the more you extend your mind and communication
Extend ideas into  your workspace and environment  to promote an extension of the thought
Listen and tap into your inner intelligence to help you develop your cognition

 

BEST MOMENTS

‘Gestures are humanity’s first language’

‘Create thought loops to boost your mind and intelligence’

 

VALUABLE RESOURCES

Business, Wealth and Mindset podcast series   

The Extended Mind by Annie Murphy Paul

 

ABOUT THE HOST

Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase

Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).

He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring

Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.

Alex is also a keen traveller, cyclist and photographer.

 

CONTACT METHOD

Facebook

https://www.facebook.com/alexsapalaofficial/

Twitter - @alex_sapala

https://twitter.com/alex_sapala

You Tube

https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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DESCRIPTION

Alex takes an in-depth look at how to achieve emotional mastery in this discussion with

Annastasia Janna, Pamela Naphiyo, Irene Berete, Gillian Kachikondo, Samkelisiwe Ginindza and Nozga Phiri of the H,E,R (Here Enough Ready) Group

Listen in to hear about how emotions are linked to the chemical makeup of your body and how changing your thinking can change your emotional state. When you understand your emotions and how to respond to them you can change your world and achieve balance

 

KEY TAKEAWAYS
When energy is in motion it continues to gain momentum until something stops it
There is a link between your emotions and the chemical makeup of your body
The brain doesn’t distinguish between what’s real and what’s not so you can manipulate it in whatever way you want
You can change your thinking and think happy to change your emotions
Your emotions are a guide and feedback to you about how things are going
It’s important to feel the emotion but not let it take control of you
To be the most use to society you have to be balanced
Those who thrive are those who can see both the negatives and positives and create balance
As humans, it’s vital to stay in the present and enjoy the journey
The universe is like a mirror and it reflects back what you give to it
The best way to change the world is to deal with negativity with love. The world changes when we change
It’s a waste of energy to worry about the things that are out of your control
Control your mind, control your body and control your life

 

BEST MOMENTS

‘As human beings we are perfect and we can shape ourselves in any way we want

‘You have to express and not suppress your feelings’

‘Be in the present and the moment and enjoy it’

 

VALUABLE RESOURCES

Business, Wealth and Mindset podcast series   

 

ABOUT THE HOST

Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase

Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).

He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring

Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.

Alex is also a keen traveller, cyclist and photographer.

 

CONTACT METHOD

Facebook

https://www.facebook.com/alexsapalaofficial/

Twitter - @alex_sapala

https://twitter.com/alex_sapala

You Tube

https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ





See omnystudio.com/listener for privacy information.

Alex looks at hate, sharing an informative insight into the reasons why people hate from low self-esteem through to envy and failure and explains why it’s not about you it’s about them.  He also looks at how  you can empathise and receive criticism in a way that helps you to grow because when you understand where it’s coming from you can be the change that you want to see

KEY TAKEAWAYS
You can learn to master your understanding that it’s not about you
Hate can have a purpose and you can use it
People will hate because they hate themselves
Those with low self-esteem and self-worth reflect this into the world
People who hate are trying to pull others to their level
Be the change you want to see handle everything with love
Hate can come from envy
If you show love and see people in a different way you can help them to see things differently
Where people perceive you as being above them they can want to pull you down
You can see everyone as equal and at this level, there is no hate
Understand what is triggering the hate in people
You can grow by using criticism as feedback and looking inside yourself
You need balance to be at your most useful in society
You can empathise with it and be the change

BEST MOMENTS

‘If you don’t see people as above or below you then you are balanced

‘You get back what you give to the world’

‘Look at it for what it is and treat it with love’

VALUABLE RESOURCES

Business, Wealth and Mindset podcast series   

 

ABOUT THE HOST

Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase

Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).

He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring

Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.

Alex is also a keen traveller, cyclist and photographer.

 

CONTACT METHOD

Facebook

https://www.facebook.com/alexsapalaofficial/

Twitter - @alex_sapala

https://twitter.com/alex_sapala

You Tube

https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

See omnystudio.com/listener for privacy information.

Alex explains why people procrastinate and how it can potentially mean you end up with lots of unfinished projects

He also provides great content on how to stop procrastinating and develop a finishing mindset so that you can be someone who not only finishes but also learns from every project you begin

 

KEY TAKEAWAYS
In week 1 of a project, you are full of enthusiasm and inspiration  but by week 3 you lose interest and abandon the project
You can end up with multiple projects that you never finish
You need the four follow through muscles of focus, resisting distraction, persistence and taking action when looking at a project
In week 1 your follow-through muscles are at their optimum
Psychological roadblocks are the expectations you create around perfectionism
It’s insecurity in disguise it gives you what you perceive as valid excuses to not to take action
You need to adopt a finishing mindset
In the process of getting to the end, you will be learning
Finishing always equals learning and keeps the psychological roadblock of perfection at bay
Have a finishing manifesto – a set of rules that means you always finish
‘I want’ is what you want to achieve, ‘I will’ is the actions you will complete, ‘I won’t’ is removing the distractions so you can achieve

 

BEST MOMENTS

‘It doesn’t have to be perfect because when you finish you have always learnt something’

‘It’s a mindset that will help you to keep learning’

‘Have an implementation intention and you will be more likely to take action’

 

VALUABLE RESOURCES

Business, Wealth and Mindset podcast series   

Finish What You Start by Peter Hollins

 

ABOUT THE HOST

Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase

Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).

He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring

Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.

Alex is also a keen traveller, cyclist and photographer.

 

CONTACT METHOD

Facebook

https://www.facebook.com/alexsapalaofficial/

Twitter - @alex_sapala

https://twitter.com/alex_sapala

You Tube

https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

See omnystudio.com/listener for privacy information.

Wylie McGraw is a former star athlete, competitive bull rider, 3-tour combat veteran and Founder of Radical Performance Acceleration specializing in accelerating performance for those in leadership.

He talks with Alex about his experiences and how they helped him to understand his superpower – being able to eradicate the stress of others, get them to reach their potential, and optimize in all areas of life.

When you understand the stresses in your life and face them head-on, there can be a resolution which translates to living in an optimal state that produces results beyond expectation.

KEY TAKEAWAYS 
External pressures impact us more than we like to admit.
We are unfortunately afraid of the stresses and chaos of life; we spend our time suppressing things rather than resolving them.
Resolution is the only way to achieve optimization.
Your performance in life should be about advancing who you are and optimizing yourself.
We have become lost in overthinking and disconnected from other valuable aspects of ourselves when it comes to achieving and reaching our peak success.
Your intuitive mind is a precious gift that will make the difference on your way towards bigger successes.
You must evolve your understanding of stress and recognize the limits it has on you.
Acute stresses are the recurring life experiences that keep happening to us and they are tied to your unresolved chronic stresses.
The only way to resolve chronic stresses is to face them head-on.

BEST MOMENTS

‘Who you are, impacts your ability to operate’

‘The only way you are ever going to have what you say you want is when you can eradicate the chronic stress in your life’

‘Peak performance starts with your ability to surrender and optimise your life’

 

VALUABLE RESOURCES

Business, Wealth and Mindset podcast series   

https://www.timetoerupt.com

https://www.wyliemcgraw.com/about/

 

ABOUT THE GUEST

Wylie McGraw is a former star athlete, competitive bull rider, and 3-tour combat veteran.

It was through those intense experiences that he discovered his crazy superpower of being able to expose blind spots, erupt & eradicate stress, and fully unleash the untapped potential of high achievers.

He’s the founder of Radical Performance Acceleration and for well over a decade now he’s been behind-the-scenes doing life-altering work with powerful CEOs, Entrepreneurs, Leaders, and Public Figures accelerating their performance both personally and professionally.

His work is the proverbial “Navy SEAL Training” equivalent to high performance and leadership development – pushing even the elite beyond their limits so they not only hit their peak but sustain it.

Wylie’s formal title is Performance Accelerator. He has been named a “secret weapon” by some of the most influential leaders across industries from Wall St., Hollywood, Professional Sports, Fortune 500 companies, Personal Development, and everything in between.

His work is about giving an elite edge to high achieving individuals while ending their cycle of stress, sacrifice, and suffering that’s unfortunately associated when reaching their levels of accomplishment and success.

When Wylie’s not travelling the country to meet his clients, this family man enjoys skydiving, mountain top sunsets, and occasionally sipping on an 18-year-old single malt scotch pondering the philosophies of life, the cosmos, and beyond.

 

CONTACT DETAILS

https://www.timetoerupt.com

https://www.wyliemcgraw.com/about/

 

ABOUT THE HOST

Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase

Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student