152 episodes
Business, Wealth And Mindset Podcast Alex Sapala
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- Business
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5.0 • 5 Ratings
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Hosted by Alex Sapala, a prize-winning chartered accountant with experience in business, property and financial markets from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase.
Business, Wealth and Mindset Podcast will bring you cutting edge content and hard-hitting interviews with some of the wealthiest business minds in the land as well as those new to business in what is a daring podcast for experienced entrepreneurs looking to sharpen their competitive edge and budding ones looking to learn what it takes.
In this podcast, you will understand the challenges and mindset through quality content and real-life practical examples of how you can acquire that edge to succeed in an ever-competitive yet accessible business environment with the right attitude, mindset and set of skills.
Share in the experience, learn and grow to build that business worth and wealth you’ve always imagined.
Website - http://alexsapala.com/
Twitter - @alex_sapala
YouTube - https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ
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Letting Go
Alex explains how letting go can be the key to achieving peace and happiness
He looks at the expectations placed on us by others, the negative thoughts and energy we hold on to and the emotional attachment we can all form around objects
Listen in and find out how you can let go and achieve peace and happiness when you find your purpose and live an authentic life
KEY TAKEAWAYS
When you don’t let go of the expectations placed on you by others you cause yourself stress
You need to live a life congruent with your own values
Every time you do something, stop and ask yourself if it’s in line with your values
Negative thoughts can stop you from achieving what you want to in life
Letting go of negative thoughts will bring you peace
Having gratitude and taking delight in others success will mean you can move forward
You can form an emotional attachment to items but if you view everything as borrowed you let go of the fear of losing it
You can appreciate things more if you view them as borrowed
Your calling and purpose are at the centre of everything you do
How are you serving others? – when you know this you are increasing your usefulness
When you live a life with purpose, where you are authentic and serving others you will achieve peace and happiness
BEST MOMENTS
‘They have mastered the art of letting go to give them peace and fulfilment
‘You have to live a life in line with your values’
‘Forgiving people will get rid of negative energy’
VALUABLE RESOURCES
Business, Wealth and Mindset podcast series
Think Like A Monk - Jay Shetty
ABOUT THE HOST
Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase
Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).
He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring
Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.
Alex is also a keen traveller, cyclist and photographer.
CONTACT METHOD
Facebook
https://www.facebook.com/alexsapalaofficial/
Twitter - @alex_sapala
https://twitter.com/alex_sapala
You Tube
https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ
See omnystudio.com/listener for privacy information. -
Discipline Equals Freedom – The Morning Habits and Tactics
Everyone wants freedom in some way or another, from time freedom, financial freedom to freedom from pain and chronic illness but where do freedoms come from?
Alex reflects on the crucial role of building discipline if you want to create freedom of any sort and explains how when you begin your day with three key habits you will be setting yourself up to be disciplined throughout your day. He also shares the tactics that when implemented mean you can achieve high levels of discipline across all your daily routines and ultimately more freedom
KEY TAKEAWAYS
Freedom comes from discipline the more disciplined you become the more freedom you will have
Waking before dawn doing a workout and completing the least desirable tasks first will create more discipline throughout the day
As soon as weaknesses arise get angry at them
Radio silence mode is about always having a plan that is understood well enough to be completed in silence doing what you need to do
When you get into the habit of laughing
Silence can help you concentrate fully on successfully completing detailed tasks
Laughing at challenges makes them less powerful and when you make this a habit and discipline it makes it easier to move forward
BEST MOMENTS
‘Discipline begets discipline’
‘Follow the key morning habits to create the discipline you need to build freedom’
VALUABLE RESOURCES
Business, Wealth and Mindset podcast series
Discipline Equals Freedom by Jocko Willink
ABOUT THE HOST
Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase
Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).
He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring
Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.
Alex is also a keen traveller, cyclist and photographer.
CONTACT METHOD
Facebook
https://www.facebook.com/alexsapalaofficial/
Twitter - @alex_sapala
https://twitter.com/alex_sapala
You Tube
https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ
See omnystudio.com/listener for privacy information. -
Four Thousands Weeks – Time Management for Mortals
Alex looks how as life is finite for everyone finding a way to do the things that really matter and experience them completely is the way to achieve what really counts and brings you joy
With the average life being made up of around four thousand weeks managing your time in the best way should be what’s really important but often we become overwhelmed and make choices that are about being busy instead of meaningful. Alex has great advice listen in and hear more
KEY TAKEAWAYS
The average life is around four thousand weeks
To remove existential overwhelm make a list of your twenty-five life goals in priority order and then focus only on the top five
Concentrate completely on the first five goals on your list
You need to create vacancies on the closed list before you move anything from the open list
Adopt strategic underachievement and concentrate on doing a few things really well
Focus on doing well the things that are meaningful
When you slow down and eliminate being busy all the time everything becomes more meaningful
Everything becomes more meaningful when you experience it as if you are doing it for the last time
Get lost in the time and feeling of the experience and it becomes more meaningful
BEST MOMENTS
‘You can get caught in the efficiency trap. Stop and break the existential overwhelm’
‘Get beyond yourself and put yourself in an emotional state of understanding’
‘Embrace the finiteness, get lost in the moment and enjoy the experience’
VALUABLE RESOURCES
Business, Wealth and Mindset podcast series
Four Thousand Weeks by Oliver Burkeman
ABOUT THE HOST
Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase
Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).
He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring
Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.
Alex is also a keen traveller, cyclist and photographer.
CONTACT METHOD
Facebook
https://www.facebook.com/alexsapalaofficial/
Twitter - @alex_sapala
https://twitter.com/alex_sapala
You Tube
https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ
See omnystudio.com/listener for privacy information. -
Three Ways to Extend Your Mind - the power of thinking outside the brain
Alex looks at how to extend your mind and the power of your thinking to think better across every area of your life.
If you recognise and learn how to extend your mind and think outside of your brain tapping into your feelings, movement and the physical spaces you experience then you can make changes that will help you to think better
KEY TAKEAWAYS
Extend your mind and boost your intelligence and cognition
Our bodies are collecting information at an unconscious level
Learn to understand and be in tune with the information to extend your thinking from your brain and into your body
Do regular body scans to recognise and learn what’s happening with your body
Your inter-reception gives you expanded intelligence
The more frequently you gesture the more you extend your mind and communication
Extend ideas into your workspace and environment to promote an extension of the thought
Listen and tap into your inner intelligence to help you develop your cognition
BEST MOMENTS
‘Gestures are humanity’s first language’
‘Create thought loops to boost your mind and intelligence’
VALUABLE RESOURCES
Business, Wealth and Mindset podcast series
The Extended Mind by Annie Murphy Paul
ABOUT THE HOST
Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase
Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).
He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring
Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.
Alex is also a keen traveller, cyclist and photographer.
CONTACT METHOD
Facebook
https://www.facebook.com/alexsapalaofficial/
Twitter - @alex_sapala
https://twitter.com/alex_sapala
You Tube
https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ
See omnystudio.com/listener for privacy information. -
Emotional Mastery revisited - A discussion with the H,E,R (Here Enough Ready) Group
DESCRIPTION
Alex takes an in-depth look at how to achieve emotional mastery in this discussion with
Annastasia Janna, Pamela Naphiyo, Irene Berete, Gillian Kachikondo, Samkelisiwe Ginindza and Nozga Phiri of the H,E,R (Here Enough Ready) Group
Listen in to hear about how emotions are linked to the chemical makeup of your body and how changing your thinking can change your emotional state. When you understand your emotions and how to respond to them you can change your world and achieve balance
KEY TAKEAWAYS
When energy is in motion it continues to gain momentum until something stops it
There is a link between your emotions and the chemical makeup of your body
The brain doesn’t distinguish between what’s real and what’s not so you can manipulate it in whatever way you want
You can change your thinking and think happy to change your emotions
Your emotions are a guide and feedback to you about how things are going
It’s important to feel the emotion but not let it take control of you
To be the most use to society you have to be balanced
Those who thrive are those who can see both the negatives and positives and create balance
As humans, it’s vital to stay in the present and enjoy the journey
The universe is like a mirror and it reflects back what you give to it
The best way to change the world is to deal with negativity with love. The world changes when we change
It’s a waste of energy to worry about the things that are out of your control
Control your mind, control your body and control your life
BEST MOMENTS
‘As human beings we are perfect and we can shape ourselves in any way we want
‘You have to express and not suppress your feelings’
‘Be in the present and the moment and enjoy it’
VALUABLE RESOURCES
Business, Wealth and Mindset podcast series
ABOUT THE HOST
Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase
Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).
He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring
Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.
Alex is also a keen traveller, cyclist and photographer.
CONTACT METHOD
Facebook
https://www.facebook.com/alexsapalaofficial/
Twitter - @alex_sapala
https://twitter.com/alex_sapala
You Tube
https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ
See omnystudio.com/listener for privacy information. -
Hate – The Why, The Purpose and the How to Deal With It (Hint: It’s Not About You!)
Alex looks at hate, sharing an informative insight into the reasons why people hate from low self-esteem through to envy and failure and explains why it’s not about you it’s about them. He also looks at how you can empathise and receive criticism in a way that helps you to grow because when you understand where it’s coming from you can be the change that you want to see
KEY TAKEAWAYS
You can learn to master your understanding that it’s not about you
Hate can have a purpose and you can use it
People will hate because they hate themselves
Those with low self-esteem and self-worth reflect this into the world
People who hate are trying to pull others to their level
Be the change you want to see handle everything with love
Hate can come from envy
If you show love and see people in a different way you can help them to see things differently
Where people perceive you as being above them they can want to pull you down
You can see everyone as equal and at this level, there is no hate
Understand what is triggering the hate in people
You can grow by using criticism as feedback and looking inside yourself
You need balance to be at your most useful in society
You can empathise with it and be the change
BEST MOMENTS
‘If you don’t see people as above or below you then you are balanced
‘You get back what you give to the world’
‘Look at it for what it is and treat it with love’
VALUABLE RESOURCES
Business, Wealth and Mindset podcast series
ABOUT THE HOST
Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase
Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).
He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring
Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.
Alex is also a keen traveller, cyclist and photographer.
CONTACT METHOD
Facebook
https://www.facebook.com/alexsapalaofficial/
Twitter - @alex_sapala
https://twitter.com/alex_sapala
You Tube
https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ
See omnystudio.com/listener for privacy information.
Customer Reviews
Inspiring, boosts the spirit
I enjoy the insights I get from Alex’s podcast which extend beyond just finances into decision making, values, motivation and personal stories. Great content. Thanks.
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