7: Can You Change Your Bedroom To Sleep Better?

Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.

In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss how changes to your bedroom can improve your sleep.

Pixie is joined by Dee Campling, an interior designer who has a specific interest in how the design of our bedroom can help us sleep, as well as Sammy Margo, a physiotherapist and sleep expert.
Dee shares how things like the colour of our bedroom paint and lighting impact on getting to sleep, whilst Sammy discusses the importance of new pillows and a low temperature in the bedroom.
Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.

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