Crappy to Happy

Cass Dunn
  • 5.0 (15)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Crappy to Happy
BEYOND HAPPY

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Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.   www.cassdunn.com

  1. 22 HR AGO • SUBSCRIBERS ONLY

    Day 8: Find Meaning

    30 Days to a Happier You It's Day 8 and the start of a new week. Happiness isn't just about feeling good, it's also about doing good. Tune in to hear some of the amazing shifts people have experienced when they connect with a sense of purpose and find out how you can reap the benefits of doing the same. Connect with Cass: hello@crappytohappypod.com www.crappytohappypod.com Join my Substack Community https://cassdunn.substack.com

    8 min
  2. Day 7: Slow down and reflect

    1 DAY AGO • SUBSCRIBERS ONLY

    Day 7: Slow down and reflect

    30 Days to a Happier You Day 7 is the day of rest. As you reflect on the week that’s been and prepare for the week ahead, I’ve got a few suggestions for how you can approach this with a focus on mindfulness and self-care. Tune in for a little guided mindfulness practice to help you get present and bring more self-awareness to your day and your week ahead. Connect with Cass: hello@crappytohappypod.com www.crappytohappypod.com www.cassdunn.com Join my Substack Community: https://cassdunn.substack.com

    12 min

  3. 2 DAYS AGO • SUBSCRIBERS ONLY

    Day 6: Go Outside

    This is 30 Days to A Happier You. It’s the weekend, so there’s no excuse. I know this one isn’t as ground-breaking to us Aussies who spend our whole lives outside (until we move to the northern hemisphere and have to invest in sun lamps and bulk buy vitamin D and find ourselves pulling out the summer wardrobe as soon as the temperature hits double digits). So that you don’t skip over it, I’ve added an extra bit of research that I think you’ll find very interesting and relevant, not just today, but for everything you ever do with intention. Connect with Cass: hello@crappypod.com www.crappytohappypod.com www.cassdunn.com Join my Substack Community https://cassdunn.substack.com

    9 min
  4. Day 5: Be Grateful

    3 DAYS AGO • SUBSCRIBERS ONLY

    Day 5: Be Grateful

    This is 30 Days to a Happier You One idea every day for 30 days to help boost your mood, shift your perspective and increase psychological flexibility. It's Day 5 and this one is overused for good reason. Before you dismiss it as a cliche, tune in to hear how you might level up the challenge. Connect with Cass: hello@crappytohappypod.com www.crappytohappypod.com www.cassdunn.com Join me on Substack: https://cassdunn.substack.com

    6 min
  5. Day 4: Be Kind

    4 DAYS AGO • SUBSCRIBERS ONLY

    Day 4: Be Kind

    30 Days to a Happier You. Tune in today to learn about all the ways you stand to benefit by focusing on someone else. Connect with Cass: www.crappytohappypod.com Email: hello@crappytohappypod.com

    7 min

  6. 5 DAYS AGO

    How to Heal your Wounded Parts & Step into your Wisest Self

    This week, we're diving into parts work, with an introduction to Internal Family Systems (IFS) therapy and how you can apply it as a tool for self-healing. We'll explore how recognising and connecting with different parts of yourself - like your inner child or your inner perfectionist - can lead to greater self-awareness, self-compassion and personal growth. The episode highlights the importance of curiosity and kindness as you navigate your emotional landscape, encouraging you to accept all the parts of you. Takeaways: Understanding Internal Family Systems therapy can help us connect with different parts of ourselves. Parts work encourages self-compassion by acknowledging the motivations behind our behaviours and emotions. Embracing our wounded parts allows for healing and a healthier relationship with our inner selves. Connect with Cass: Email: hello@crappytohappypod.com www.crappytohappypod.com Substack https://cassdunn.substack.com

    21 min
  7. Day 3: Celebrate Small Wins

    5 DAYS AGO • SUBSCRIBERS ONLY

    Day 3: Celebrate Small Wins

    30 Days to a Happier You If you're usually too busy to stop and acknowledge your achievements or you don't think you've achieved anything worth celebrating, this episode is for you. To connect with Cass or share your wins: hello@crappytohappypod.com www.crappytohappypod.com Join me on Substack: https://cassdunn.substack.com

    5 min
  8. Day 2: Audit Your Life

    6 DAYS AGO • SUBSCRIBERS ONLY

    Day 2: Audit Your Life

    30 Days to a Happier You When your goal is to increase the ratio of positive thoughts and feelings to negative ones, a useful starting point can be to reduce the negative. Tune in to find out how. Connect with Cass: https://www.crappytohappypod.com https://cassdunn.substack.com hello@crappytohappypod.com

    6 min
See All (160)

Hosts & Guests

5
out of 5
15 Ratings

About

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.   www.cassdunn.com

Information

  • Creator
    Cass Dunn
  • Years Active
    2017 - 2025
  • Episodes
    160
  • Rating
    Explicit
  • Copyright
    © 2025 Cassandra Dunn
  • Show Website
    Crappy to Happy
  • Provider
    Cassandra Dunn

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