Day 16: ADHD Book Club - How to Keep House While Drowning

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Sixteen Homework:

1. Choose 3 tasks you have been putting off
2. Come up with FUNCTIONAL benefits of taking action on each of them
3. Reflect how that makes the task simpler e.g. only need to clean shower shelves rather than a deep scrub of everything
4. Take one small action toward each task OR 3 small actions on one. Repeat this step tomorrow.

And that's it!!

Don't forget to come back tomorrow for Chapter 17 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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