ADHDFest

Tara Pratt
ADHDFest
ADHDFEST BODYDOUBLING

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Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

  1. 7 HR AGO

    Days 17 & 18: Book Club ✨- How to Keep House While Drowning

    Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Seventeen & Eighteen Homework: Reflect on the questions posed in the book. Here are some summarised memory joggers:What preconceived ideas do you have about laundry?Does laundry have to be folded? Put away?Can you hang just some things up and leave the rest in a basket or drawer and still be functional?Can you buy anti wrinkle clothes to avoid ironing etc?Huge loads or small everyday? (to suit you)Would you like fewer clothes and less to wash?Can you afford/ would you like to outsource this task?Do one small laundry task today. And that's it!! Don't forget to come back tomorrow for Chapter 19 ❤️ Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨ Join the Accountability Podcast: The Body Doubling Club 🎉 Spacegoods 20% off link - AFF My High Vibe Playlist Free RSD Rescue Workshop ADHDFest Burnout Bible: ⁠The Burnout Bible Free Dopamenu Printable Instagram: ADHDFest Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

    11 min
  2. 1 DAY AGO

    Day 16: ADHD Book Club - How to Keep House While Drowning

    Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Sixteen Homework: Choose 3 tasks you have been putting offCome up with FUNCTIONAL benefits of taking action on each of themReflect how that makes the task simpler e.g. only need to clean shower shelves rather than a deep scrub of everythingTake one small action toward each task OR 3 small actions on one. Repeat this step tomorrow. And that's it!! Don't forget to come back tomorrow for Chapter 17 ❤️ Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨ Join the Accountability Podcast: The Body Doubling Club 🎉 Spacegoods 20% off link - AFF My High Vibe Playlist Free RSD Rescue Workshop ADHDFest Burnout Bible: ⁠The Burnout Bible Free Dopamenu Printable Instagram: ADHDFest Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

    12 min
  3. 2 DAYS AGO

    Day 15: ADHD Book club - How to Keep House While Drowning

    Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Fifteen Homework: Preparation (something sweet/fave gloves etc)Organisation - out of the sink and into categoriesWash or Load And that's it!! Don't forget to come back tomorrow for Chapter 16 ❤️ Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨ Join the Accountability Podcast: The Body Doubling Club 🎉 Spacegoods 20% off link - AFF My High Vibe Playlist Free RSD Rescue Workshop ADHDFest Burnout Bible: ⁠The Burnout Bible Free Dopamenu Printable Instagram: ADHDFest Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

    8 min
  4. 3 DAYS AGO

    Days 13 & 14: Book Club - How to Keep House While Drowning

    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Thirteen and Fourteen Homework: Make a list of your regular responsibilities and tasks (what you are currently trying to juggle)Split them up into two categories: glass balls - that cannot be dropped without huge negative impact to your life OR plastic balls: that you don't want to drop but can be picked up again at another time without too much damage to your world as a whole.Choose what to delegate/drop right away and what is fine to juggle when you're in a good place but can be dropped when in survival mode. And that's it!! Don't forget to come back tomorrow for Chapter 15 ❤️ Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨ Join the Accountability Podcast: The Body Doubling Club 🎉 Spacegoods 20% off link - AFF My High Vibe Playlist Free RSD Rescue Workshop ADHDFest Burnout Bible: ⁠The Burnout Bible Free Dopamenu Printable Instagram: ADHDFest Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

    8 min
  5. 4 DAYS AGO

    Day 12: Book Club - How to Keep House While Drowning

    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Twelve Homework: Make a plan of "workarounds" for when you're not feeling up to your usual care tasks e.g. paper plates, a local laundry service, ready meals, frozen meals. Put it somewhere it's easy to find when you need it. And that's it!! Don't forget to come back tomorrow for Chapter 13 ❤️ Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨ Join the Accountability Podcast: The Body Doubling Club 🎉 Spacegoods 20% off link - AFF My High Vibe Playlist Free RSD Rescue Workshop ADHDFest Burnout Bible: ⁠The Burnout Bible Free Dopamenu Printable Instagram: ADHDFest Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

    10 min
  6. 5 DAYS AGO

    Day 11: How to Keep House While Drowning Book Club

    Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Eleven Homework: Get your inner bully in check for the momentUse 2 toilet wands https://amzn.to/3Q8lYk1 - 1 to clean the toilet and one to clean the shower, bath and sink. (alternatives: dish brush/wand, toilet brush, mop with changeable head)Use windex or white vinegar with a microfibre cloth or paper towels to clean the counter tops, shower door and mirror.Optional: sweep or vacuum the floor. And that's it!! Don't forget to come back tomorrow for Chapter 12 ❤️ Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨ Join the Accountability Podcast: The Body Doubling Club 🎉 Spacegoods 20% off link - AFF My High Vibe Playlist Free RSD Rescue Workshop ADHDFest Burnout Bible: ⁠The Burnout Bible Free Dopamenu Printable Instagram: ADHDFest Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

    9 min
  7. 6 DAYS AGO

    Day 10: How to Keep House While Drowning Book Club

    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again... Day Ten Homework: Identify your 3 voices (inner bully/little you/the compassionate observer)Think of example of what each may say.Say the recommended passage to yourself in the mirrorCheck out self-compassion.org for a quiz/resources to build self compassion. And that's it!! Don't forget to come back tomorrow for Chapter 11 ❤️ Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨ Get the Newsletter here: Sign Up for Updates Join the Accountability Podcast: The Body Doubling Club 🎉 Spacegoods 20% off link - AFF My High Vibe Playlist Free RSD Rescue Workshop ADHDFest Burnout Bible: ⁠The Burnout Bible Free Dopamenu Printable Instagram: ADHDFest Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

    11 min
5
out of 5
8 Ratings

About

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

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