Diastasis 101 with Gráinne Donnelly

I'm very lucky to be joined by Gráinne Donnelly in this weeks podcast chatting about all things Diastasis! Gráinne explains what exactly diastasis is, if there is anything we can do during pregnancy to stop it occuring, how to manage exercise post birth and when we should seek help from a women's health physio.  It's a very informative episode with plenty of research based evidence. 

Gráinne Donnelly is an Advanced Physiotherapist in pelvic health. After working 12 years within the NHS she is now focusing on her private clinic and research endeavours. Her research focuses include diastasis recti and perinatal exercise.

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@sophiedonald_pt