1 hr 29 min
Dr Heather McKee, Behaviour Change Specialist and Sticky Habit Expert The Ridiculously Human Podcast
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- Personal Journals
Hosting the Podcast gives me the opportunity to speak to very smart people and to also witness people thinking in real-time while they speak. Both these things are a huge privilege to witness. Today’s return guest, Dr Heather McKee, allowed me to experience both of those in abundance.
Dr Heather McKee is known as Europe's leading lifestyle behaviour change specialist. Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads.
She works with companies globally to create evidence-based wellness programs, design their wellbeing strategy, deliver keynote talks, and help people find joy in their healthy habits through her Sticky Habit Method.
This conversation, however, is quite different as we discussed many other fascinating topics.
Discussion Topics: What you will discover from listening to this Podcast:
Why her accent doesn’t sound like the Queen anymore Reassessing your own behaviour Being disconnected from your inner intuition Is confidence lacking in society? The commonality of humans wants and needs Training your mind towards positivity Supporting people wanting to change Your personal self-awareness practise Being a better leader Positive behaviour change in humans due to covid Why tolerance is a weak trait How to have better relationships Why communication skills are so important Does work/life balance exist? The Four Burners Theory Seeking Joy in chores and everyday life Finding out more about Behaviour Change Science I hope you enjoy this conversation as much as I did.
Your fellow being
Gareth
SHOW NOTES
Background, Context & Reference
Connect with Dr Heather McKee: Website LinkedIn Discussion Links
Gaelic Aura Ring Via Character Strength Survey - Martin Seligman Newsletter - Habit Weekly from Samuel Salzer Newsletter - The Behavioural Scientist Newsletter - The Decision Lab People Discussed
Jewel on the Joe Rogan Experience Podcast Lilia Tarawa on Ridiculously Human Dr. Kristin Neff Martin Seligman - Founder of Positive Psychology Dr. Shafali Tsabury Books Mentioned
The Conscious Parent by Dr Shefali Tsabury Connect by David Bradford Good Habits, Bad Habits by Dr. Wendy Wood Atomic Habits by James Clear The Scout Mindset by Julia Galef Books Suggestions
Connect by David Bradford Educated by Tara Westover Music By
Matthew Parker Right Hook Request
HOW CAN YOU SUPPORT THE PODCAST?
Please tell Your Friends & Share Online
Subscribe, Rate & Review: Apple Podcasts | Spotify | Stitcher | TuneIn | Google Podcasts | Follow Podcast on: FaceBook | Instagram | YouTube | Twitter | LinkedIn |
Hosting the Podcast gives me the opportunity to speak to very smart people and to also witness people thinking in real-time while they speak. Both these things are a huge privilege to witness. Today’s return guest, Dr Heather McKee, allowed me to experience both of those in abundance.
Dr Heather McKee is known as Europe's leading lifestyle behaviour change specialist. Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads.
She works with companies globally to create evidence-based wellness programs, design their wellbeing strategy, deliver keynote talks, and help people find joy in their healthy habits through her Sticky Habit Method.
This conversation, however, is quite different as we discussed many other fascinating topics.
Discussion Topics: What you will discover from listening to this Podcast:
Why her accent doesn’t sound like the Queen anymore Reassessing your own behaviour Being disconnected from your inner intuition Is confidence lacking in society? The commonality of humans wants and needs Training your mind towards positivity Supporting people wanting to change Your personal self-awareness practise Being a better leader Positive behaviour change in humans due to covid Why tolerance is a weak trait How to have better relationships Why communication skills are so important Does work/life balance exist? The Four Burners Theory Seeking Joy in chores and everyday life Finding out more about Behaviour Change Science I hope you enjoy this conversation as much as I did.
Your fellow being
Gareth
SHOW NOTES
Background, Context & Reference
Connect with Dr Heather McKee: Website LinkedIn Discussion Links
Gaelic Aura Ring Via Character Strength Survey - Martin Seligman Newsletter - Habit Weekly from Samuel Salzer Newsletter - The Behavioural Scientist Newsletter - The Decision Lab People Discussed
Jewel on the Joe Rogan Experience Podcast Lilia Tarawa on Ridiculously Human Dr. Kristin Neff Martin Seligman - Founder of Positive Psychology Dr. Shafali Tsabury Books Mentioned
The Conscious Parent by Dr Shefali Tsabury Connect by David Bradford Good Habits, Bad Habits by Dr. Wendy Wood Atomic Habits by James Clear The Scout Mindset by Julia Galef Books Suggestions
Connect by David Bradford Educated by Tara Westover Music By
Matthew Parker Right Hook Request
HOW CAN YOU SUPPORT THE PODCAST?
Please tell Your Friends & Share Online
Subscribe, Rate & Review: Apple Podcasts | Spotify | Stitcher | TuneIn | Google Podcasts | Follow Podcast on: FaceBook | Instagram | YouTube | Twitter | LinkedIn |
1 hr 29 min