49 episodes
Elle Sera Elle Sera
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- Health & Fitness
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4.9 • 9 Ratings
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Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
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Dr Sahil Patel: Top Dental Myths Debunked
Visit https://elle-sera.com/ for 10% off your first order!
Follow Dr Sahil Patel:
▶︎ Instagram
▶︎ LinkedIn
▶︎ Web
Chapters:
00:00:00 - Introduction to Dr Sahil Patel
00:07:53 - The Debate on Fluoride in Toothpaste
00:15:36 - Choosing the Right Toothpaste and Mouthwash
00:23:08 - Choosing the Right Dental Flossing Tool
00:30:33 - Manual vs Electric Toothbrushes
00:38:03 - Dental effects of pregnancy and menopause
00:45:47 - Lightness of Touch and Dental Advice
00:53:50 - Dental Development and Chewing Habits
01:01:30 - Jaw Muscles and Dental Health
Listen to the podcast on:
▶︎ Apple Podcasts
▶︎ Spotify
Follow Elle-Sera for more:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn
About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ ... -
Steph Ledigo: Planning parties for Steven Bartlett & Tyson Fury was easy compared to the Z listers!
Visit https://elle-sera.com/ for 10% off your first order!
Follow Stephanie Ledigo:
▶︎ Instagram - [https://www.instagram.com/stephledigo/?hl=en']
▶︎ LinkedIn - [https://www.linkedin.com/in/stephanie-ledigo-66a545ba/?originalSubdomain=uk]
Chapters:
00:00:00 - Introduction to Stephanie
00:06:04 - The Pressure of Doing Free Work
00:11:55 - The Furies Kids and their Politeness
00:17:29 - Working with Celebrities and the Challenges
00:23:15 - Last Minute Event Planning
00:29:01 - The Challenges of Staffing in the Event Industry
00:34:48 - The Mental Strain of Owning a Business
00:40:42 - Dating as a Successful Woman
00:46:41 - The Challenges of Running an Events Business
Listen to the podcast on:
▶︎ Apple Podcasts
▶︎ Spotify
Follow Elle-Sera for more:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn
About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ ... -
Nixi Body: Tampons are toxic! Why everyone should switch to period underwear.
Visit https://elle-sera.com/ for 10% off your first order!
Follow Nixi Body:
▶︎ Instagram - [hhttps://www.instagram.com/nixibody/]
▶︎ Web - [https://www.nixibody.com/]
Listen to the podcast on:
▶︎ Apple Podcasts
▶︎ Spotify
Follow Elle-Sera for more:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn
About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ ... -
Joel Williams: Reclaim Your Cash. How ChaChing Puts Money Back in YOUR Pocket. Not Google & Facebook
Visit https://elle-sera.com/ for 10% off your first order!
Follow Joel Williams: https://www.linkedin.com/in/joel-williams-a52154145?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Chapters:
00:00:00 - Introduction to Joel Williams
00:05:57 - ChaChing's Value Proposition
00:11:46 - Organic content with influencers on TikTok and Instagram
00:17:26 - The Negative Impact of TikTok
00:22:55 - Expansion into the US and future roadmap
00:28:30 - Shopping Concierge and Price Comparison
00:34:10 - Frustrations with Journalists and Health Retreats
00:40:03 - New Product Development and Sustainable Business Growth
Listen to the podcast on:
▶︎ Apple Podcasts
▶︎ Spotify
Follow Elle-Sera for more:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn
About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ ... -
Samantha Fox: Page 3 at 16, singing Freddie Mercury and her 40 year career
Visit https://elle-sera.com/ for 10% off your first order!
Follow Samantha Fox:
▶︎ Instagram - [https://www.instagram.com/samanthafoxofficial/?hl=en]
▶︎ Web - [https://samfox.com/shop/]
Chapters:
00:00:00 - Introduction and Samantha Fox's Career
00:06:13 - From Childhood to Stardom
00:12:47 - Modeling and Transitioning to Pop Star
00:19:17 - Touch Me: A Career Milestone
00:25:27 - Rock and Roll Parties with Superstars
00:31:51 - Reality TV Drama and Challenges in the Jungle
00:38:03 - Drinking Urine and Strictly Come Dancing
00:44:14 - International Gigging Adventures
00:50:35 - Reflections on Career and Future Plans
Listen to the podcast on:
▶︎ Apple Podcasts
▶︎ Spotify
Follow Elle-Sera for more:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn
About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ ... -
Nici Burns: "I did Ayahuasca, healed my trauma and built a six-figure business"
Visit https://elle-sera.com/ for 10% off your first order!
Follow Nici Burns:
▶︎ TikTok - [https://www.tiktok.com/@nibunaturals]
▶︎ LinkedIn - [https://www.linkedin.com/in/nici-burns/?originalSubdomain=uk]
▶︎ Web - [https://nibunaturals.com/]
Chapters:
00:00:00 - Introduction to Nic Burns and her skincare journey
00:06:52 - The Benefits of Astaxanthin for Skin
00:13:20 - The Importance of Support and Mentors in Business
00:19:39 - Gratitude for the Support
00:26:01 - Healing Trauma with Ayahuasca
00:32:35 - Healing and Forgiveness
00:39:19 - Connecting with the Universe
00:46:02 - Applying the Deep Glow Makeup
00:52:28 - Building Confidence and Empowering Women in Business
00:58:57 - Glowing Skin Selfies
Listen to the podcast on:
▶︎ Apple Podcasts
▶︎ Spotify
Follow Elle-Sera for more:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn
About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ ...
Customer Reviews
ES Pod
Need to listen to more of these! Definitely one for a walk if you just want to listen instead of more screen time watching. You get the same out of it by listening alone - you don’t need to sit on your phone to watch the filming to get stuff out of this.
Inspiring and Uplifting!
I stumbled upon this podcast and I couldn't be more grateful for the positive impact it has had on me. The hosts are passionate, engaging, and honest in their discussions. Each episode leaves me feeling motivated, empowered, and ready to take on whatever life throws my way. I highly recommend this podcast to anyone looking for a dose of positivity and inspiration in their day!
LOVE!!
I just LOVE all of the podcasts so far! Amazing guests. Gritty topics and packed full of actual useful tips for all kinds of ladies at all stages of life! Always look forward to next weeks shows 🙌🏻 thanks for creating a quality platform for females xx