Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 5

Kim Hynes
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 5

Welcome to the Emotional Eats Podcast with Kim Hynes, where women over 40 can find peace and power in their relationship with food, mind, and body. In a world filled with diet culture and outdated health messages, this podcast is on a mission to guide women over 40 to a place of healthy intuitive eating, self-compassion, embracing strength over skinny and genuine wellness that embraces all aspects of their lives. Are you tired of diet rules that don’t serve you anymore? Join Kim and her expert guests each week as they explore topics that deeply impact midlife health—from intuitive eating, body image, and stress relief to understanding hormones, mental health, gut health, spirituality, and the unique challenges of perimenopause and menopause. Together, they uncover the hidden reasons behind emotional eating, helping you release perfectionism and unhealthy habits that keep you from thriving. In every episode, you’ll find empowering insights, practical strategies, and real stories of personal transformation. Kim and her guests cut through the noise to show why quick fixes and trendy weight-loss diets don’t work long-term, instead offering a sustainable path to well-being that nurtures every part of you. If you’re ready to let go of dieting, gain freedom with food, get strong and nourish yourself inside and out, then the Emotional Eats Podcast with Kim Hynes is here to support your journey to confidence, balance in midlife, and a body you can truly feel at home in.

  1. 6 DAYS AGO

    85. Midlife Gut Health Secrets Series Part 5: How Parasites, Toxins, and Cravings Impact Your Wellness with Laura Frontiero

    Welcome to Episode 85 of the Emotional Eats Podcast! Today is part 5 of the Midlife Gut Health Secrets Series.  What a way to end it.  You will love our guest, Laura Fontiero, Family Nurse Practitioner and gut health expert.. In this episode, Laura and I explore her fascinating journey from a conventional medicine background to integrating functional medicine and health coaching into her practice. We discuss how Laura’s holistic approach bridges the gap between traditional medicine and natural solutions, making her uniquely equipped to address gut health issues in a comprehensive way.    ALL ABOUT PARASITES Laura explains the importance of the gut microbiome, how toxins and parasites influence our health, and why gut health is pivotal for overall well-being. I was surprised to learn the role of parasites, how they thrive in a toxic environment, and the surprising ways they interact with our bodies.    PARASITE CONNECTION TO CRAVINGS: Laura shares insights into why parasite cleanses have gained popularity, how they affect cravings, and their connection to chronic health issues, including leaky gut, autoimmune conditions, and even emotional eating. She breaks down the science behind cravings, highlighting the role of parasites, food engineering, and emotional connections to food.   Throughout the episode, we share personal anecdotes and discuss the challenges of navigating gut health through both conventional and functional medicine approaches. Laura offers an in-depth comparison of colonoscopies versus GI mapping, highlighting the latter's ability to uncover deeper insights into gut health and pinpoint root causes of symptoms.   Whether you’re dealing with gut issues, emotional eating, or unexplained health challenges, this episode will equip you with actionable knowledge and a new perspective on healing from the inside out.   MIDLIFE GUT HEALTH SECRETS SERIES Don’t forget to listen to the previous episodes in this series for even more insights into midlife gut health, including functional medicine strategies, the pelvic floor connection, and personal experiences that have shaped this journey.   MORE ABOUT LAURA: Laura is  a family nurse practitioner and expert in gut health  Laura, the founder and CEO of Bio-Radiant Health, is not only a seasoned nurse practitioner with over 25 years of experience but also a trailblazer in functional medicine. Her mission is to address the root causes of chronic health conditions by enhancing cellular energy, optimizing gut health, and detoxifying the body. Known as “The Energy Lady,” Laura has helped thousands of patients through her clinical and virtual practice, as well as through her six online functional medicine health summits. HIGHLIGHTS: Laura’s Background and Transition to Functional Medicine (0:02) Understanding Parasites and Their Impact on the Body (5:41) Impact of Toxins and the Role of Parasites (9:15) Testing and Diagnosing Parasites (18:26) Addressing Digestive Health and Immune Function (22:09) Food and Healing (28:36) Tips for Healing and Preventing Chronic Illness (40:32)   CONNECT WITH LAURA: IG:  https://www.instagram.com/laura.frontiero/ Website:  https://laurafrontiero.com/   Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com https://kimhynes.com/podcast        If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.   Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only).   Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating.   Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.

    52 min

  2. 9 DEC

    84. Body Image Inside Out: Healing Through Curiosity, Compassion, and Connection with Deb Schachter

    Welcome to Episode 84 of the Emotional Eats Podcast! I had the pleasure of having a conversation with Deb Schachter, LICSW, a nationally recognized body image therapist and co-author of the groundbreaking book Body Image From the Inside Out. Deb and her co-author Whitney Otto bring a unique, transformative perspective to healing body image, which they describe as “couples therapy for you and your body image.” This conversation is packed with insights into how women can navigate their relationships with their bodies, unpack cultural and personal histories, and embrace a more compassionate, connected approach to body image healing. During our conversation, Deb shared how her early experiences with eating disorders and recovery shaped her passion for body image therapy. She explained the “inside out” approach she and Whitney developed, emphasizing that body image is a multi-dimensional experience influenced by our histories, relationships, and cultural contexts.  We discussed how decades of societal messaging have deeply affected women’s body image and mental health, especially as they age. One of the most compelling parts of our discussion was how relationships—whether with family, society, or ourselves—shape our self-image.  Deb explained how curiosity, compassion, and mindful awareness are key tools in starting the healing process. Make sure to listen to the end for Deb’s tips to get started on your body image healing journey. Meet Deb Schachter: Deb Schachter, LICSW, is recognized as one of Boston’s leading clinicians in body image and eating disorder recovery. Over her 30-year career, she has helped countless individuals explore and heal their body’s story. Deb’s work integrates humor, mindfulness, and deep compassion, emphasizing the profound power of connection in the healing process. She also trains therapists and health professionals on addressing body image issues with their clients. About the Book: Body Image From the Inside Out: A Revolutionary Approach to Body Image Healing is co-authored by Deb Schachter and Whitney Otto. This revolutionary guide introduces their “inside out” method, which invites readers to build a healthier relationship with their body image through curiosity, connection, and compassion. Connect with Deb, Whitney and find the Book: Deb and Whitney’s work can be found at BodyImageInsideOut.com and on Instagram at @BodyImageInsideOut. Their book is available on Amazon, Barnes & Noble, and your favorite local bookstore. Most local bookstores can order it for you if it’s not already in stock.   Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com https://kimhynes.com/podcast      If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.   Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only).   Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating.   Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.

    54 min

  3. 2 DEC

    83. Holistic Wellness Beyond 40: Letting Go of Perfectionism, Embracing Strength, and Trusting Your Intuition with the Functional Moms Podcast

    Welcome to Episode 83 of the Emotional Eats Podcast! I’m excited to welcome Kristin Brucker and Raquel B. Cartagena, co-hosts of the Functional Moms Podcast. These two inspiring women are functional medicine-certified health coaches and New Jersey moms with a passion for helping women over 40 take control of their health and age strong. Kristin’s journey began when her third child faced severe food allergies and chronic health issues, leading her to discover the transformative power of functional medicine. Raquel, a single mom of four, came to functional medicine during the pandemic after years as a fitness professional, searching for a more holistic approach to help women improve their health and confidence. Together, they created Functional Moms Podcast to build a supportive community of midlife women using functional medicine and lifestyle solutions to improve their own health and that of their families. In this episode, we discuss: What functional medicine health coaching is and how it complements conventional medicine. How breaking free from the “all-or-nothing” mindset can make health changes more sustainable. Practical tips like five-minute workouts, journaling, and celebrating small wins to create lasting behavior change. Why mindset, intuition, and building a relationship with yourself are key to achieving health goals. The importance of community and how small steps can lead to big progress over time. Kristin and Raquel also share their approach to empowering women to trust their intuition and embrace imperfect progress, making health and wellness fun and achievable for busy midlife moms. Let this episode inspire you to nourish your life, embrace grace, and take the first small step toward a healthier, stronger you! Episode Highlights: Background of Kristen and Raquel (0:00) Formation of the Functional Moms Podcast (6:42) Defining Functional Medicine Health Coaching (6:57) Overcoming Obstacles and Building Confidence (20:28) Practical Tips for Women to Get Started (26:30) The Role of Faith and Spirituality (55:02)   More about Kristin and Raquel: Kristin and Raquel are certified health coaches dedicated to helping women over 40 create sustainable health solutions. Raquel is also a personal trainer and fitness specialist for women over 40. Kristin, a married mom of three, and Raquel, a single mom of four and grandmother of two, believe in the power of community, mindset, and consistent, small steps toward wellness. Connect with Kristin and Raquel: Instagram: @functionalmomspodcast YouTube: Functional Moms Podcast Spotify & Apple Podcasts: Functional Moms Podcast LinkedIn: Functional Moms Podcast   Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com https://kimhynes.com/podcast      If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.   Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only).   Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating.   Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.   My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/.  Make sure to use code:  KIMH to get a discount

    1h 1m

  4. 25 NOV

    82. Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer

    Welcome to Episode 82 of  The Emotional Eats Podcast!   In today’s episode, I’m thrilled to welcome back Sarah Sudheimer, physical therapist and pelvic floor specialist for Part 4 of the Midlife Gut Health Secrets Series.    Sarah previously joined me in Episode 59 for an in-depth conversation about pelvic floor health. This time, she helps us connect the dots between pelvic floor health and common midlife gut issues like constipation, diarrhea, and bloating.   Sarah shares the mechanics of how the pelvic floor works, explaining how dysfunction can lead to symptoms such as fecal incontinence, chronic constipation, and even urinary issues. She shares fascinating insights about the connection between stress, the parasympathetic nervous system, and how tension in the pelvic floor can prevent proper bowel movements.    Sarah also introduces practical techniques, including diaphragmatic breathing, biofeedback, and even proper pooping mechanics using tools like a Squatty Potty, to help improve gut and pelvic health.   We also discuss how lifestyle factors like exercise—especially walking and yoga—play a crucial role in maintaining both gut and pelvic health. Sarah shares tips on integrating yoga poses like child’s pose and happy baby into your routine, and how managing stress through intentional breathing and relaxation techniques can support the entire digestive system.   If you’ve ever wondered how your pelvic floor might be contributing to gut issues—or how to address them—this episode is packed with actionable advice. From understanding how to relax your muscles to ensuring you’re setting yourself up for success in the bathroom, Sarah provides thoughtful, expert guidance for women navigating midlife health challenges.   You won’t want to miss Sarah’s expert advice, her personal anecdotes, and her invaluable tips for addressing gut health issues through pelvic floor care. Whether you’re struggling with constipation, diarrhea, or just curious about this overlooked area of health, Sarah’s insights will empower you to take action.   Thank you for tuning in to this important episode. If you enjoyed it, please download, share, and leave a review to help us reach more listeners. Nourish your entire life, give yourself grace, and we’ll see you in the next episode!   Also check out Episode 59 with Sarah:  https://podcasts.apple.com/us/podcast/59-pelvic-floor-health-in-midlife-an-honest-talk-for/id1686639038?i=1000659260030   Connect with Sarah Sudheimer: If you’re in St. Augustine, Sarah is available for in-person consultations at her clinic. For everyone else, stay tuned as she considers adding virtual services! IG: https://www.instagram.com/core.connection.pt/ Website: https://www.thecoreconnectionpt.com/   Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com https://kimhynes.com/podcast      If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.   Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only).   Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating.   Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.   My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/.  Make sure to use code:  KIMH to get a discount

    35 min

  5. 18 NOV

    81. Midlife Gut Health Secrets Series Part 3: What to Try When You’ve Tried Everything with Dr. Heather Finley

    Welcome to Episode 81 of the Emotional Eats Podcast! I sat down with Dr. Heather Finley, a registered dietitian and gut health expert with a doctorate in clinical nutrition. This is part three of our gut health series where we discuss what happens when you feel like you’ve "tried everything" and nothing works.  Restricting and Eliminating Foods Doesn’t Always Work Dr. Heather shares why restrictive diets often backfire, explaining how chronic energy deficits and restrictive eating can disrupt gut health and lead to symptoms like bloating, constipation, and mineral deficiencies.  We discuss how women in midlife, dealing with hormonal shifts and stress, can support their gut with practical changes that don't rely on elimination diets. Dr. Heather also explains how minerals are essential for a healthy gut and why stress can make us burn through these minerals faster, impacting everything from digestion to sleep.  Listen to this episode to learn practical strategies to support your gut health, avoid common pitfalls, and make lasting changes that nurture your body from the inside out. And for anyone feeling that they've "tried all the things," Dr. Heather’s perspective may be just what you need to try next! If you're experiencing bloating, feeling tired despite a “normal” lab report, or have done the rounds with elimination diets, Dr. Heather’s insights will resonate deeply. She also discusses the role of functional testing, like stool and mineral testing, and why they can offer insights that standard lab tests miss. Bio of Dr. Heather Finley Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition and a gut health specialist. She supports clients struggling with bloating, constipation, and IBS, helping them find relief from symptoms and rediscover excitement about food. Through her gutTogether® method, Dr. Heather empowers people to reduce digestive symptoms, add foods back into their diet, and find freedom from restrictive eating. With nearly 20 years of personal experience managing digestive issues, she combines nutrition, lifestyle changes, and mindset in her approach to gut health. Her work has been featured in Mind Body Green, Yahoo! Life, and Very Well Health. Connect With Dr. Heather Finley Email: drheather@drheatherfinley.co Instagram: @drheatherfinley Website: www.guttogetherprogram.com Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com     If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.  The views of the guests may not reflect the views of the host.

    45 min

  6. 11 NOV

    80. Gut Health Secrets Series Part 2 Bloat, Hormones & Midlife: Gut Health Strategies You Need with Kelly Schmidt

    It was so great to sit down with Kelly Schmidt, a functional dietitian and founder of Kelly Schmidt Wellness, to explore the intricate links between gut health, hormonal shifts, and overall well-being in midlife. I have been on a quest in Season 2 to bring more midlife gut health episodes starting in Episode 79 with my own story and struggles with gut health. Kelly shares her insights on how hormonal changes, particularly the drop in estrogen, can lead to common digestive issues like bloating, food sensitivities, and constipation.  Kelly discusses how stress, lifestyle habits, and even some commonly prescribed medications can exacerbate gut issues, often creating a cycle of digestive distress that affects mood, energy, and metabolism. She emphasizes the importance of supporting the body through dietary strategies like mindful eating, proper food sequencing, and including diverse, whole foods in the diet.  You will also gain a fresh perspective on managing stress through daily routines and anchoring meal times to stabilize cortisol levels, improve digestion, and support mental clarity. Whether dealing with autoimmune concerns, fluctuating blood sugar, or simply looking for a healthier relationship with food, Kelly offers actionable insights that anyone can implement.  About Kelly Schmidt: With a lifelong journey managing Type 1 diabetes, Kelly uses her experience to empower others to take control of their health with real food. As a registered dietitian with over a decade of experience, she has helped thousands of clients optimize their health. With degrees and postgraduate training in dietetics, Kelly’s mission is to guide clients in achieving balanced hormones, mental clarity, digestion, and blood sugar management. Tune in to learn practical tips on achieving a healthier gut and balanced hormones in midlife. Don’t forget to check out Kelly’s TEDx talk for more insights, and make sure to give yourself grace on your health journey! Highlights: Gut Health and Menopause Connection (0:02) Common Gut Issues in Midlife Women (2:01) Impact of Medications on Gut Health (4:34) Leaky Gut and Its Implications (5:38) Hormonal Shifts and Gut Motility (7:41) Pelvic Floor Issues and Gut Health (11:33) Stress and Its Effect on Gut Health (17:51) Food Sequencing and Blood Sugar Management (22:03) Emotional Eating and Blood Sugar (31:48) Gluten Sensitivity and Its Impact (36:16) Tips for Improving Gut Health (43:49)   Connect with Kelly: IG: https://www.instagram.com/diabeticdietitian/ Website:  https://t1dfunctionalnutrition.com/   Kelly’s TEDx Talk: https://www.youtube.com/watch?v=NbjO2OUeaTo Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com     If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.

    51 min

  7. 4 NOV

    79. Gut Health Secrets Series Part 1: Gut Health Gets Real for Melissa and Kim

    Free Guide:  10 Daily Tips to Stop Stress Eating. Welcome to Episode 79 of the Emotional Eats Podcast! In this episode, hosts Kim Hynes and Melissa Slemp engage in an open and vulnerable conversation about their personal journeys with gut health challenges and hormonal shifts over the past year.  They discuss that these are more symptoms to add to the midlife and post menopausal journey. Both health coaches want to provide you with support, empathy, and practical advice as they share the ups and downs of navigating these health issues while also guiding their clients. This authentic discussion sheds light on how even experienced health professionals can face significant personal health struggles and shows the importance of tuning in to your body, advocating for yourself, and exploring holistic approaches as well as medical approaches to healing. Kim and Melissa explain how their gut health issues were unexpected, even with their background in health and wellness and daily eating and lifestyle habits. Melissa shares her sudden onset of severe skin issues in late 2023, initially misdiagnosed as eczema, which persisted and worsened over time. She details her frustrations and describes her ongoing treatments.  Kim then opens up about her battle with severe constipation, which began in early 2024 and led her to try various dietary changes, digestive aids, and functional medicine testing. After more medical testing, a clear colonoscopy and changing habits, adding supplements and eliminating foods, the symptoms have changed.  Both Kim and Melissa emphasize the importance of listening to your body, being your own advocate, and seeking medical, holistic and lifestyle coaching support when needed.  Connect with Kim and Melissa: Kim Hynes Instagram: @KimHynesHealth Website: KimHynes.com   Melissa (Blood Sugar Boss) Type 1 in Midlife Podcast: https://www.abundanthealthwithmelissa.com/podcast Instagram: @BloodSugarBoss Website: AbundantHealthWithMelissa.com   If you resonate with this episode or have a similar story, Kim and Melissa encourage you to reach out to them, share your story, and continue the conversation. They welcome feedback and stories from listeners who are navigating similar challenges.  Thank you for tuning in to this episode, and be sure to subscribe, rate, and review the Emotional Eats Podcast!  You really help us out by downloading the episode. Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/  and make sure to use the code:  KIMH   for 20% off.

    1 hr

  8. 28 OCT

    78. 8 Tips to Eat Less, Feel Satisfied, and Enjoy Every Bite of Your Meals

    Free Guide:  10 Daily Tips to Stop Stress Eating. Welcome to Episode 78 of the Emotional Eats Podcast. In this episode, I shift gears from discussing emotional eating's root causes to exploring the tangible steps you can take to enjoy your food more, slow down, and eat less.  While emotional triggers are often the focus, today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating—simple changes that can make a big difference in how you feel both during and after a meal. I believe in the power of setting intentions with gratitude, choosing satisfying proteins, and slowing down each chew. These tips encourage you to be more present, check in with your fullness, and truly savor every bite. You’ll learn how to minimize distractions, enjoy mealtime conversations, and even use simple affirmations like "I am satisfied" to enhance your satisfaction and prevent overeating. This episode isn’t just about feeling less full—it’s about: ·       truly enjoying your meals. ·       eating the right amount for you and is  satisfying.  ·       creating better digestion. ·       ultimately building a healthier relationship with food. If you find this episode helpful, make sure to share it with a friend, leave a review, and download to stay updated!  Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com     If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/  and make sure to use the code:  KIMH   for 20% off.

    19 min
See All (91)

Trailer

About

Welcome to the Emotional Eats Podcast with Kim Hynes, where women over 40 can find peace and power in their relationship with food, mind, and body. In a world filled with diet culture and outdated health messages, this podcast is on a mission to guide women over 40 to a place of healthy intuitive eating, self-compassion, embracing strength over skinny and genuine wellness that embraces all aspects of their lives. Are you tired of diet rules that don’t serve you anymore? Join Kim and her expert guests each week as they explore topics that deeply impact midlife health—from intuitive eating, body image, and stress relief to understanding hormones, mental health, gut health, spirituality, and the unique challenges of perimenopause and menopause. Together, they uncover the hidden reasons behind emotional eating, helping you release perfectionism and unhealthy habits that keep you from thriving. In every episode, you’ll find empowering insights, practical strategies, and real stories of personal transformation. Kim and her guests cut through the noise to show why quick fixes and trendy weight-loss diets don’t work long-term, instead offering a sustainable path to well-being that nurtures every part of you. If you’re ready to let go of dieting, gain freedom with food, get strong and nourish yourself inside and out, then the Emotional Eats Podcast with Kim Hynes is here to support your journey to confidence, balance in midlife, and a body you can truly feel at home in.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada