Ep 118 - What Gym Bros Get Wrong About Intuitive Eating w/ Isa Robinson

In this week's episode my guest, Isa Robinson and I are digging into some of the common myths and misconceptions around Intuitive Eating - aka - what the gym bros get wrong. We get into the nuance and subtleties of IE as a practice and discuss why it's so much more than the 'hunger and fullness diet'.

Some of the topics we cover include:

• Whether Intuitive Eating really means eating ‘junk’ food all day long
• If Intuitive Eating is a ‘healthy’ way to lose weight
• If you can still learn to eat intuitively when your hunger cues have been messed up by diets
• If Intuitive Eating is compatible with a health condition
• How to get past the fear that you will 'freefall' or 'spiral' with Intuitive Eating

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