Ep 215 Three Ways to Manage a Vulnerability Hangover Claim the Stage: A Podcast About Public Speaking and Speaking Up

You shared something personal. You allowed yourself to be judged and get feedback. You did something scary in front of other people. And now...

You have a vulnerability hangover.

How do you know? You’re saying…


OMG I did that wrong
I overshared
My speech was boring
I was the worst in the group
I totally bombed that
I can never go back there
Everyone else was so much better

What next? You're stuck in a loop of negative thinking and you can't get out. On today's episode, I share three ways to manage your vulnerability hangover so it doesn't own you!

Want to join a public speaking club and improve your speaking skills? Check out a Speaker Sisterhood club right here. Guests are free anytime.


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