Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!

ESGfitness.co.uk/commit

00:00 Introduction and Winter Woes

07:50 Body Recomposition and Scale Anxiety

14:01 Setting Short-Term Goals for Success

23:05 Supplement Discussion: Agri Plus

28:55 Building Confidence in New Skills

35:01 Overcoming the All-or-Nothing Mentality