23 min

Episode 11 - Gym on Holiday Health & Lift Ness

    • Sport

Summer is here and in this episode we chat about what holidays mean to a fitness routine: take a pause, book a gym in a resort or find alternative ways to keep your fitness up and enjoy your time off. 

We are also taking a short break but fear thou not, our team will be back soon with new topics and special guests in Season 2 - so stay tuned! 

We would love to hear from you so if you have any questions do get in touch at health@hnmedia.co.uk.

You can follow us at inverness-courier.co.uk or on our social media:

Facebook 

Twitter 

Instagram

If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.

Summer is here and in this episode we chat about what holidays mean to a fitness routine: take a pause, book a gym in a resort or find alternative ways to keep your fitness up and enjoy your time off. 

We are also taking a short break but fear thou not, our team will be back soon with new topics and special guests in Season 2 - so stay tuned! 

We would love to hear from you so if you have any questions do get in touch at health@hnmedia.co.uk.

You can follow us at inverness-courier.co.uk or on our social media:

Facebook 

Twitter 

Instagram

If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.

23 min

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