Episode 22: Launching with Ease and Less Formality - with Katy Murray

In this episode I talk to Leadership Coach for change makers Katy Murray about launching with more ease and a little bit less formality.

We dive into the interview by discussing the tendencies for women to dive into changing the world without bearing in mind whether or not that is actually sustainable. We then move on to talking about how Katy’s methods for coaching are different when she is speaking to people within an organisation vs. individuals outside of a fixed system and the different factors that impact her work here.

We then get into the meat of the episode where Katy shares her personal approach to launching her Mastermind Program ‘Change Making Women’ and how important the personal touch is to her. We touch on the importance of launching feeling easeful (which is NOT the same easy) and making sure that we are comfortable with what we’re doing.

Katy then shares one of her favourite power practices: Setting intentions. To learn exactly how Katy sets her intentions, listen to the full episode. Here are the 3 questions:

1. How do I want to feel today?
2. How do I want to show up today?
3. What’s one thing I want to progress today?

To learn more about Katy and her work, check out the links below and if you enjoyed this episode let me know by leaving a review or a comment on social media.

LINKS:

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https://www.instagram.com/gentle_life_mindful_business

Katy Murray coaches change makers to step up without burning out.

Find Katy on Linked In and Instagram.

Sign Up for Katy’s newsletter Catalyst Notes here.

If you lead DEI work in your organisation sign up for Inclusion Essentials here.

Find out about Katy’s mastermind Change Making Women here.

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