Coaching Uncovered Podcast

Emily Hodge

A podcast for and about coaches as well as those looking for and working with a coach; I uncover the questions many coaches are asking behind closed doors - about themselves and the coaching industry, as well as questions prospective and current coachees are thinking but are wary to voice. So that we can improve standards across the coaching industry for its reputation, and to continue to have impact well into the 22nd century. Hosted on Acast. See acast.com/privacy for more information.

  1. Special Episode: My Maternal Mental Health, on Maternal Mental Health Week 2021

    11/05/2021

    Special Episode: My Maternal Mental Health, on Maternal Mental Health Week 2021

    In this special episode recorded and released on Maternal Mental Health week 2021 (10th - 14th May) I wanted to share some of the recent, and past, mental health struggles I've been experiencing to highlight the complexity of maternity mental health. Please note there's a trigger/content warning for mental health, trauma and baby loss. Highlights of the episode include: 13:54 - It doesn't matter really what it is (the reason), it matters that it's happening 15:11 - I expected myself to be very anxious as a parent, and to my surprise that hasn't happened 13:25 - It also helps of course...Hope is such a happy baby, it makes me want to cry 16:08 - if you've ever wanted a baby full-stop, and if you've ever wanted one and gone to hell and high-water to have one, it's a joy to experience 17:02 - I would probably say my mental health support is the least (professionally) it's ever been 17:26 - I'm actually on the cusp of that (finding the right support again) - this is very fresh for me 1936: In my experience, maternal mental health issues haven't come in isolation 19:55 what I'm experiencing now IS as a result of my history and my IN ability and ABility to cope - both of those things...in addition to a heavy bought of lack of self-compassion 20:39 - this is tough because none of it's very easy to pick apart and separate  21:26 This is selfishly a place that I wanted to share some stuff that's been happening to me In the episode I made reference to: All in the Mind Podcast - memory during the pandemic Resources for support: https://maternalmentalhealthalliance.org/news/maternal-mental-health-awareness-week-2021/ https://www.catstrawbridge.com/ (support with pregnancy/motherhood after infertility) https://www.menopausedoctor.co.uk/ (support with peri- and menopause symptoms and treatment) Connect You can email me emily@coachingemily.com or find me on Instagram: https://www.instagram.com/gentle_life_mindful_business To receive thought-provoking content straight into your inbox, join my gentle business email list here: http://bit.ly/gentlebusinesssuccess Hosted on Acast. See acast.com/privacy for more information.

    22 min
  2. Episode 22: Launching with Ease and Less Formality - with Katy Murray

    22/04/2021

    Episode 22: Launching with Ease and Less Formality - with Katy Murray

    In this episode I talk to Leadership Coach for change makers Katy Murray about launching with more ease and a little bit less formality. We dive into the interview by discussing the tendencies for women to dive into changing the world without bearing in mind whether or not that is actually sustainable. We then move on to talking about how Katy’s methods for coaching are different when she is speaking to people within an organisation vs. individuals outside of a fixed system and the different factors that impact her work here. We then get into the meat of the episode where Katy shares her personal approach to launching her Mastermind Program ‘Change Making Women’ and how important the personal touch is to her. We touch on the importance of launching feeling easeful (which is NOT the same easy) and making sure that we are comfortable with what we’re doing. Katy then shares one of her favourite power practices: Setting intentions. To learn exactly how Katy sets her intentions, listen to the full episode. Here are the 3 questions: How do I want to feel today?How do I want to show up today?What’s one thing I want to progress today? To learn more about Katy and her work, check out the links below and if you enjoyed this episode let me know by leaving a review or a comment on social media. LINKS: To receive thought-provoking content straight into your inbox, join my email list here: http://bit.ly/gentlebusinesssuccess   To find me on Instagram follow me here: https://www.instagram.com/gentle_life_mindful_business Katy Murray coaches change makers to step up without burning out. Find Katy on Linked In and Instagram. Sign Up for Katy’s newsletter Catalyst Notes here. If you lead DEI work in your organisation sign up for Inclusion Essentials here. Find out about Katy’s mastermind Change Making Women here. Hosted on Acast. See acast.com/privacy for more information.

    43 min

Ratings & Reviews

5
out of 5
6 Ratings

About

A podcast for and about coaches as well as those looking for and working with a coach; I uncover the questions many coaches are asking behind closed doors - about themselves and the coaching industry, as well as questions prospective and current coachees are thinking but are wary to voice. So that we can improve standards across the coaching industry for its reputation, and to continue to have impact well into the 22nd century. Hosted on Acast. See acast.com/privacy for more information.