Episode 30: Weaning & Nutrition

Weaning is a huge milestone for babies as they move from a liquid, milk diet to eating solid foods. We know that breast and formula milk contain everything baby needs to grow and thrive, but when that milk consumption drops and food takes over, what nutrients do children or little ones need and how can we make sure that they're going to get enough of them?

Today we chat with Aliya Porter, a Registered Nutritionist and a mum of three who runs Porter Nutrition and Weaning Centre. We discuss how to give your baby the best nutritional start and also how to help create lifelong good habits when it comes to diet and nutrition.

If you are about to start weaning or you are already there, you will find this conversation incredibly helpful and reassuring. 

Porter Nutrition and Weaning Centre and offers you the opportunity to have support to eat healthily around your busy schedule and on a budget that suits you. Check out all the resources and services on offer at Porter Nutrition (for over 5s and adults) here and for everything relating to weaning and under 5s, check out Aliya’s Weaning Centre website here

Connect with Aliya here on Facebook or here on Instagram

Buy Aliya’s e-book ‘Weaning on a Budget’ 

Here are links to some of the articles and resources discussed in today’s episode:

Free resources for nutrition in Pregnancy 

How to Introduce Allergens to Babies 

100 First Foods Creating a Positive Mealtime (reducing the pressure) 

First Foods Weaning course 

Foods Babies Should Avoid   

Listen to Molly Forbes podcast on Childrens’ Body Image

Mini First Aid is an award-winning, Dragons’ Den winning business bringing vital first aid training to parents, carers and workers across the UK. You can find out more about our wide range of first aid classes and courses here 

Mini First Aid first aid kits are designed to meet all your family’s first aid needs. With a range of sizes available, you can keep our kits at home and take them out and about with you on day trips with your little ones. Browse our full range of kits here

Series 3 of the Family Health Podcast by Mini First Aid is sponsored by Savlon Scar Prevention Gel. Savlon has been trusted by the nation for generations and can help the whole family with the range of products available.  Savlon Scar Prevention Gel helps soothe pain, promote faster healing, and reduce the likelihood of scarring.