Find Your Food Voice

Julie Duffy Dillon RDN
  • 4.9 (39)
  • MENTAL HEALTH
  • UPDATED FORTNIGHTLY
Find Your Food Voice

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

  1. 4 DAYS AGO

    [Chat] The Voice Finder’s Guide To Meal Planning

    In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with Coleen Bremner and Rachel Popik, discuss the concept of anti-diet meal planning. They explore how traditional meal prep often aligns with diet culture and how to reframe it as a form of self-care. The conversation covers practical strategies for grocery shopping, essential pantry staples, and tips for making meal planning easier and more enjoyable. The episode also highlights the upcoming launch of Julie's book, 'Find Your Food Voice', which aims to help listeners reconnect with their innate eating instincts and break free from diet culture. Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 min

  2. 11 FEB

    [Interview] Midlife body changes during cancer treatment, menopause, and transitions with Lauren Anton

    Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-compassion, the impact of weight changes, and the mental health struggles that can arise during treatment. Lauren shares her personal journey, including her diagnosis, treatment, and the ways she has navigated body image issues and cravings. The conversation emphasizes the need for support, community, and mindfulness practices to cope with these challenges. Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    45 min

  3. 4 FEB

    [Mini-Session] What about ultra-processed foods?

    Julie Duffy Dillon explores the complexities of ultra-processed foods, discussing their impact on health and the importance of understanding one's food voice. She emphasizes the need for flexibility, kindness, and nourishment in dietary choices, while also addressing the normalization of emotional eating. The conversation aims to help listeners navigate their relationship with food in a world filled with conflicting messages about nutrition. Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min

  4. 28 JAN

    [Interview] Intuitive Eating’s evolution with Elyse Resch

    Julie Duffy Dillon celebrates the 400th FYFV episode with Elyse Resch, co-creator of Intuitive Eating. They discuss the importance of intuitive eating as a tool for reconnecting with one's body, the evolution of the intuitive eating framework, and the significance of comfort in eating. The conversation also addresses the challenges faced by individuals with specific health conditions, the impact of societal norms on body image, and the role of stress in eating behaviors. Elyse shares insights on the upcoming resources, including a new workbook and an intuitive eating app, aimed at making intuitive eating more accessible to everyone. Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    48 min

  5. 21 JAN

    [Chat] Predicted wellness trends for 2025: food, GLP-1, and weight loss rebranding

    In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness trends for 2025. They explore the evolving narratives around diet culture, the stigmatization of processed foods, the rise of hormone balancing as a wellness trend, and the implications of GLP-1 medications in weight loss discussions. The conversation emphasizes the importance of community support in navigating these trends and encourages critical consumption of media related to diet culture. Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min

  6. 14 JAN

    [Mini-session] Dieting red flags for 2025

    In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon discusses the diet red flags for 2025, emphasizing the importance of recognizing the traps of diet culture. She explores the feelings of fear, urgency, and hopefulness that often lead individuals back into dieting, and introduces the concept of the 'food voice' as a means to navigate food choices with kindness and flexibility. The episode aims to empower listeners to make 2025 a year focused on healing their relationship with food rather than succumbing to diet culture. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: FYFV Podcast Tip Jar  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: diet culture, food voice, anti-diet, 2025 diet red flags, nutrition science, healing relationship with food, intuitive eating, body positivity, food choices, diet trap Chapters 00:00 Introduction to Anti-Diet Practices 09:23 Recognizing the Red Flags of Diet Culture 12:29 The Dangers of Urgency in Dieting 14:35 The Illusion of Hopefulness in Dieting 16:47 Understanding Your Food Voice 19:25 The Three Green Flags for Healthy Eating 22:33 Introduction to a Diet-Free Future 23:04 Listener Engagement and Feedback 23:32 Empowerment Through the Find Your Food Voice Book Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min

  7. 18/12/2024

    [Chat] Wicked Unpacked: Dieting Propaganda in Full Display

    Julie Duffy Dillon, Coleen Bremner, and Rachel Popik explore the connections between the musical Wicked and the dieting industry. They discuss how themes of control, propaganda, and personal experiences with dieting are reflected in the narrative of Wicked. The conversation emphasizes the importance of recognizing the influence of societal norms on individual choices and the need for empathy in understanding different body experiences. Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    18 min

  8. 10/12/2024

    [Chat] Wintering vs. Winter Arc: A Deep Dive

    Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-care. They explore the cultural narratives surrounding wintering, the impact of diet culture, and personal experiences with wintering. The conversation emphasizes the importance of community connection, self-care practices, and creating a cozy environment during the winter months. Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min
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Trailers

4.9
out of 5
39 Ratings

About

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Information

  • Creator
    Julie Duffy Dillon RDN
  • Years Active
    2016 - 2025
  • Episodes
    421
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Find Your Food Voice

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