100 episodes

Welcome! Through the Flute 360 podcast, we incorporate a panoramic view of flute-related topics for the modern-day musician!

Flute 360 Heidi Kay Begay

    • Music

Welcome! Through the Flute 360 podcast, we incorporate a panoramic view of flute-related topics for the modern-day musician!

    Episode 98: Building Your C.V. Through International Experiences with Dr. Nevart Galileas

    Episode 98: Building Your C.V. Through International Experiences with Dr. Nevart Galileas

    In today’s episode, Heidi talks with Dr. Nevart Galileas about adding international experiences to build your résumé or curriculum vitae. Dr. Galileas gives her advice regarding this area and shares the benefits of traveling abroad to enhance your musical career.

    • 33 min
    Episode 97: Let's Talk Monkey Brain with Nicholas Pallesen!

    Episode 97: Let's Talk Monkey Brain with Nicholas Pallesen!

    In today’s episode, Heidi talks with Nicholas Pallesen who is a transformative coach, speaker, and mental performance specialist. He has been helping people for over a decade, and has given presentations and held residencies nationally and internationally. Nicholas talks about various topics including how to overcome performance anxiety, calming the inner chatter, and much more!

    • 1 hr 8 min
    Episode 96: Understanding Self-Control with Dr. Jessica Alquist

    Episode 96: Understanding Self-Control with Dr. Jessica Alquist

    In today’s episode, Heidi talks with Dr. Jessica Alquist about self-control. Jessica not only is a psychology professor at Texas Tech University, but she is also a flutist! Listen to today’s episode to benefit from the information, and apply it to your practice routine and any musical goal you have set for the New Year!

    • 42 min
    Episode 95: Understanding the Flow State with Chris Neal, Part 2

    Episode 95: Understanding the Flow State with Chris Neal, Part 2

    Today’s dialogue is a continuation of last week’s episode (E94) with Chris Neal (LPC). Chris talks about ways in which we can achieve the state of flow in the practice room, on stage, and more importantly within our daily lives! Consider yoga, meditation, reading Scripture, and more in order to achieve flow in your life. Listen to today’s episode in addition to Episodes 92-94 to hear Chris’s research and advice on performance anxiety and the state of flow.

    • 37 min
    Episode 94: Understanding the Flow State with Chris Neal, Part 1

    Episode 94: Understanding the Flow State with Chris Neal, Part 1

    In today’s episode, Heidi talks with Chris Neal (LPC) about how we as musicians can experience the flow state within our performances! Chris dives into his research and shares his findings with us. Episode 94’s discussion continues into Episode 95, which will air Saturday, December 28, 2019! Please subscribe to the Flute 360 Podcast, so you do not miss a Saturday episode! Thank you!

    • 36 min
    Episode 93: Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 2

    Episode 93: Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 2

    In today’s episode, Heidi talks with Chris Neal (LPC) about mind-body integration approaches to lessen the symptoms of performance anxiety. There are many techniques that fall under the mind and body integration category, according to The National Center of Complementary and Integrative Health Association. Listen to today’s episode to hear all the details. Please note, last week’s episode (E92) is Part 1 of today’s episode (E93).

    • 42 min

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