Focus on WHY

Amy Rowlinson
Focus on WHY

Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.

  1. Create Meaningful Moments with Amy Rowlinson

    1 DAY AGO

    Create Meaningful Moments with Amy Rowlinson

    Are you searching for a more purposeful life? With staggering statistics on workplace disengagement, coach, podcast host and newly published author Amy Rowlinson offers actionable solutions that emphasise internal reflection and purposeful action. Motivated by addressing the global existential crisis where so many feel unfulfilled in their work and life, Amy shares insights from her new book on how to create meaningful moments.   KEY TAKEAWAY ‘Reflection with action isn't just an individual practice to create a purposeful way of life. It's an essential process for business operations too.’   BOOK RECOMMENDATIONS* Focus on Why by Amy Rowlinson with George F Kerr – https://amzn.eu/d/6W02HWu   RESOURCES Episode 400 Focus on WHY Goosebumps - https://focusonwhy.libsyn.com/400-focus-on-why-goosebumps-with-amy-rowlinson Gallup’s State of the Workplace Report 2024 - https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, speaker and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you’re interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

    23 min
  2. Reflections with Actions with Amy Rowlinson

    3 DAYS AGO

    Reflections with Actions with Amy Rowlinson

    After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including values, thrutopia, food, legacy, Blue Zones, relatability, authenticity, freedom and mindfulness, Amy shares her Reflections with Actions from these five recent podcast episodes: 424 Changing the Demand with Sue Ellar 425 What do You Stand For? with Heather Townsend 426 Strength and Fortitude with Paul Ribbons 427 The Web of Life with Manda Scott 428 Workplace Mindfulness with Steve Ware   KEY TAKEAWAY ‘If I am to be a good ancestor, I also need you to be one too. This is our collective responsibility that we each hold and one that relies on our commitment today to carry through. Are you with me? Will you commit to being a good ancestor? The future of this planet depends on us making that commitment.’   BOOK RECOMMENDATIONS* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu The Blue Zones by Dan Buettner - https://amzn.eu/d/2ZfNZF7   RESOURCES Live to 100: Secrets of the Blue Zones with Dan Buettner – Episode 3 BBC Flitwick flooding - https://www.bbc.co.uk/news/articles/ced0l47g511o Councillor Heather Townsend FB video: https://www.facebook.com/watch/live/?ref=watch_permalink&v=1561367917799550 Amy Book Story: https://www.tiktok.com/@amy.rowlinson/video/7418217003967679776     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY’S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

    42 min
  3. 428 Workplace Mindfulness with Steve Ware

    15 OCT

    428 Workplace Mindfulness with Steve Ware

    Is your mind constantly racing? Steve Ware shares his journey from scepticism to inner peace through mindfulness, creating lasting personal and workplace transformations. Steve offers practical tips for incorporating mindfulness into your daily routine without it feeling like a chore. His suggestion of sprinkling ‘mindfulness confetti’ encourages small moments of awareness of just 10 minutes a day can reduce anxiety, improve well-being and foster a sense of peace.   KEY TAKEAWAY ‘It's about accepting that the reality of this moment is as it is and then seeing what your choices are from there.’   BOOK RECOMMENDATIONS* The Power of Now by Eckart Tolle - https://amzn.eu/d/bHvhf89 A New Earth by Eckart Tolle - https://amzn.eu/d/blVzlcY Man’s Search For Meaning by Viktor E. Frankl - https://amzn.eu/d/7nXw7ze Loving What Is by Byron Katie - https://amzn.eu/d/fWS6A2p   ABOUT STEVE Steve’s journey began unexpectedly 14 years ago when stress at IBM led him to reluctantly try mindfulness. Experiencing a profound personal transformation, his colleagues soon asked him to teach them. This led him to study at the University of Oxford with renowned teachers and launch IBM's only HR-approved mindfulness program. The program gained massive popularity, with over 500 employees on the waitlist and participants reporting reduced stress, better sleep, and improved productivity. Since leaving IBM in 2020, Steve has continued to offer transformative mindfulness courses globally to corporate groups and C-suite leaders.   CONNECT WITH STEVE https://www.linkedin.com/in/steve-ware-mindfulness/ https://www.stevewaremindfulness.com/   ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY’S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

    47 min
  4. 427 The Web of Life with Manda Scott

    8 OCT

    427 The Web of Life with Manda Scott

    Former veterinary surgeon turned author, columnist and podcaster Manda Scott explores the need for new narratives that challenge existing economic, cultural and environmental paradigms perpetuating scarcity and powerlessness. Manda critiques current economic systems and advocates for serotonin-driven behaviours over dopamine-centric lifestyles, emphasising transformative corporate governance models and changes in media. Through a thrutopian lens, Manda promotes value-based systems prioritising stakeholder representation and environmental sustainability. Calling for a shift from  trauma-driven frameworks to an initiation culture that focuses on healing and connection, Manda urges us to consider the long-term impact of our actions for future generations and to reconnect to the web of life.   KEY TAKEAWAY ‘If we begin to evolve the serotonin mesh of connection to other people, to ourselves first of all, create that sense of connectedness inside, connection to other people, communities of place, purpose and passion, and connect to the web of life, the more than human world, then I can ask for help, and that help will be given.’   BOOK RECOMMENDATIONS* Any Human Power by Manda Scott - https://amzn.eu/d/gsRGYkF Civilised to Death by Christopher Ryan - https://amzn.eu/d/aPDMfAi The Dawn of Everything by David Graeber and David Wengrow - https://amzn.eu/d/iLtIyjQ   ABOUT MANDA In 2016, Manda read for a Masters in Regenerative Economics from Schumacher College, which led her to co-create the Accidental Gods membership programme and podcast, each of which aims to facilitate emergence into a new, regenerative system we’d be proud to leave to the generations that come after us. Her latest novel, Any Human Power, described by Lee Child as 'Instantly immersive and compelling, rich and strange, human and humane’, weaves currents of shamanic mythology similar to those in the Boudica series through a ‘Thrutopian’ thriller of political upheaval and transformative change. She lives in the edge place between England and Wales with her wife and assorted animals.    Image credit Faith Tilleray    CONNECT WITH MANDA LinkedIn https://www.linkedin.com/in/mandascottauthor/ Facebook https://www.facebook.com/MandaScottAuthor Twitter https://twitter.com/MandaScott Mastodon https://mastodon.scot/@Eceni BlueSky https://bsky.app/profile/mandascott.bsky.social YouTube https://www.youtube.com/@AccidentalGods     ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY’S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

    45 min
  5. Strength and Fortitude with Paul Ribbons

    1 OCT

    Strength and Fortitude with Paul Ribbons

    What does having true freedom mean in today’s world? How can overcoming life's hardships and injustices shape your destiny? Property trader, author, speaker and tech entrepreneur Paul Ribbons shares his incredible journey – from losing his mother at the age of three and enduring a troubled childhood to building a successful career in property. Paul reflects on the invaluable lessons he’s learned about mental health advocacy and the importance of speaking out. After the death of his daughter, Paul is now rebuilding his life, focusing on hope, resilience and freedom. Through his own pain, he’s found purpose in helping others navigate life’s darkest moments. His story is one of deep understanding, strength and fortitude.   CONTENT AND TRIGGER WARNING In this podcast conversation Paul talks about suicide. If you would like to avoid this section of the episode, stop listening at 30:14 and restart from 45:54.   LINKS TO AVAILABLE SUPPORT Samaritans - https://www.samaritans.org/ Mind - https://www.mind.org.uk/ Papyrus - https://www.papyrus-uk.org/   KEY TAKEAWAY ‘I think it's that little lad that was fortunate enough to have the strength and fortitude to say, “no, no, no, it's not going to affect me and destroy my life.’   BOOK RECOMMENDATIONS* Hustle Your Way to Property Success by Paul Ribbons - https://amzn.eu/d/9YqmJ9e The Seven Habits of Highly Successful People by Stephen R. Covey - https://amzn.eu/d/7rmSGdv Factfulness by Hans Rosling, Ola Rosling, Anna Rosling Rönnlund - https://amzn.eu/d/cl6g2QB   ABOUT PAUL Paul Ribbons has over 37 years of experience in the property market, specialising in flipping properties through auctions without renovations. He has completed over 800 Below Market Value (BMV) deals, earning a reputation as a market leader. As the author of Hustle Your Way to Property Success, Paul shares practical strategies and insights for property success. He also leverages his knowledge of psychology and NLP to help clients overcome challenges. Currently, Paul is working on a tech startup aimed at revolutionising the property-selling process.    CONNECT WITH PAUL https://www.facebook.com/paulmribbons https://www.linkedin.com/in/paul-ribbons-31019229/ https://www.instagram.com/_paulribbons/ https://x.com/paulribbons https://paulribbons.com   ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY’S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

    50 min
  6. What Do You Stand For? with Heather Townsend

    24 SEPT

    What Do You Stand For? with Heather Townsend

    Executive coach, facilitator, business consultant, author and local councillor Heather Townsend takes this reflective pause to examine her life's purpose in navigating the transitions she’s currently facing. As her children embark on new journeys, Heather finds herself contemplating her evolving roles and responsibilities, from family to community commitments. Stressing the importance of understanding your WHY in business and personal growth, the significance of managing emotions and the application of Stoic principles in the workplace, Heather shares how her core values drive all her actions. Revealing insights on conflict management and how to leverage mature responses to preserve energy for what truly matters, essentially, Heather’s focus is on the answer to one question: ‘What do you stand for?’   KEY TAKEAWAY ‘What's your North Star? What are you here to deliver? What is your purpose? What do you stand for? Use that to anchor yourself and everything else becomes easier after that.’   ABOUT HEATHER Heather Townsend is the best-selling and award-winning author of six books including The Go-To Expert, How To Make Partner And Still Have A Life and The Financial Times Guide To Business Networking. Despite being a highly regarded coach and expert in 2023 she took on the challenge of representing her local residents by being elected onto Central Bedfordshire Council as the representative for Flitwick and Steppingley.   CONNECT WITH HEATHER  https://www.linkedin.com/in/heathertownsend/ https://www.instagram.com/accountantsgrowthclub https://www.instagram.com/howtomakepartner https://www.howtomakepartner.com  https://www.accountantsgrowthclub.co.uk   ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY’S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

    43 min
  7. Changing the Demand with Sue Ellar

    17 SEPT

    Changing the Demand with Sue Ellar

    Are you ready to transform your health and embark on a journey toward a healthier, more purposeful life? Health, Vitality and Weight Loss Coach Sue Ellar shares her journey from struggling with weight and chronic ailments to thriving with energy through proper nutrition. Learn what natural, unprocessed foods can do for you and how to break free from misleading industry practices. Sue's mission is to empower the next generation with healthy eating habits however to achieve it, she needs your help with what corporations produce. That will only happen with changing the demand.   KEY TAKEAWAY ‘People are confused about what they can eat, what's healthy and what's not. So I can't set out on a mission to change the food industry, because let's face it, the only way we can change big corporations is by changing the demand.’   BOOK RECOMMENDATIONS* Ultra-Processed People by Chris van Tulleken - https://amzn.eu/d/iARYyM2 Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu     ABOUT SUE Sue Ellar is on a mission to help women dramatically improve their health, energy, sleep, and release excess weight naturally. She harnesses the beautiful simplicity of evolutionary nutrition and behavioural change psychology to embed a more supportive, peaceful relationship with food. In just 90 days Sue’s Eat Well Feel Great programme delivers significant health improvements such as reduced joint pain, improved gut health and sleep. Weight loss happens as a natural side effect - average 21 lbs. Sue’s compassionate and doable approach helps ensure the changes last and clients are able to enjoy a life of food freedom, health and vitality for years to come.    CONNECT WITH SUE http://facebook.com/sueellar/ http://instagram.com/sue.ellar/ https://uk.linkedin.com/in/sueellar http://linktr.ee/sueellar    ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

    48 min
  8. Reflections with Actions with Amy Rowlinson

    15 SEPT

    Reflections with Actions with Amy Rowlinson

    After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including life transitions, Stoicism, emotional significance, fulfilment, purposeful choices, conflict resolution, regeneration and personal growth, Amy shares her Reflections with Actions from these five recent podcast episodes: 418 Level the Playing Field with Hannah Miller 419 The Bigger Picture with Ben Stewart 420 Climate Change and Health with Dr Nuthana PB 421 Regenerating a Planet with Pooran Desai 422 Revolutionising Conflict Resolution with Jane Gunn   KEY TAKEAWAY ‘Acknowledge that growth often requires letting go of past identities, habits or roles that no longer serve you. Engage in self-reflection to reconnect with what gives you meaning and joy, aligning your next steps with these values.’   BOOK RECOMMENDATIONS* The Daily Stoic by Ryan Holiday and Stephen Hanselman - https://amzn.eu/d/a37KDy5   The Mole and the Mountain by Jane Gunn - https://amzn.eu/d/gbwZ9d6 Big Magic by Elizabeth Gilbert https://amzn.eu/d/bkhiKUP Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

    34 min

Trailer

5
out of 5
217 Ratings

About

Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada