From Rugby to Mindfulness: Craig White - Coach and Mentor

In this episode of the Momentum Men Podcast, Matthew and Craig White delve into the importance of men's mental wellbeing, exploring Craig's journey from a successful rugby coach to a mindful coach focused on men's mental health. They discuss the transformative experience of a month-long yoga retreat in Thailand, the challenges men face in expressing emotions, and the need for safe spaces for men to share and grow. The conversation highlights the trends in men's mental health, the importance of relationships in personal growth, and the necessity of creating a supportive ecosystem for men. Craig emphasises the need for programmes that cater to all types of men, regardless of their financial status, and highlights the ongoing battle for men's mental health.

https://craigwhitementoring.com/

CHAPTERS

00:00

Introduction to Men's Mental Wellbeing

02:44

Craig White's Journey from Rugby to Mindfulness

06:04

The Impact of the Yoga Retreat in Thailand

09:02

Transformation Through Self-Discovery

11:52

The Role of Relationships in Personal Growth

14:57

Challenges Men Face in Expressing Emotions

17:55

The Importance of Safe Spaces for Men

21:07

Trends in Men's Mental Health and Support

23:49

The Need for a New Approach to Men's Coaching

26:54

Creating a Supportive Ecosystem for Men

29:57

Conclusion and Call to Action

41:52

The Importance of Genuine Connection

46:35

Financial Accessibility in Men's Work

51:06

The Common Thread of Male Connection

56:52

The Battle for Men's Mental Health

01:00:35

Vision for the Future of Men's Work

01:05:42

Practical Tips for Men's Wellbeing

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