Momentum Men Podcast

Matthew Robertson | Dark Horse Digital
Momentum Men Podcast

Suicide is the biggest killer of men under 50. But no one is talking about it. After a series of dramatic and life-changing events, I was on my knees, tired and exhausted. I had no idea which way to turn, or how to ask for help. I wanted to calm the storm in my head, to find peace. Tragically like so many men, I thought taking my life was the answer. Whatever stopped me that day, I am truly thankful for. I’m one of the lucky ones. Now my mission is to change what is perceived as weakness, into inspiration and strength. To create a place to breathe, that’s informative and safe. A place where men can realise they are not alone. Together with your kindness, knowledge and influence, we can help turn the tide and create a ‘hive of hope’. A huge thank you on behalf of myself and our listeners. Matthew Robertson Founder  Hosted on Acast. See acast.com/privacy for more information.

  1. Jacob Krzanowski

    13 SEPT

    Jacob Krzanowski

    Jacob discusses the Green Walking Project and the benefits of nature on mental health. He shares his personal connection to the outdoors and the influence of his upbringing. Jacob also talks about the transition from academia to the green space and the connection between nature and sustainability. He emphasizes the generosity and restorative power of nature and the barriers to outdoor activities. Jacob is optimistic about the future and the potential for change in healthcare and education. He mentions the ability to prescribe outdoor time as a profound development. This conversation explores the impact of nature on mental well-being and the potential for a shift in healthcare towards a more organic and green approach. The discussion highlights the importance of outdoor activities and group experiences in promoting well-being. It also emphasises the sensory experience of nature and the benefits of engagement and connection with the natural world. The conversation concludes with a reflection on the future of medicine and the need for accessible ways to improve mental well-being, such as going outdoors, having conversations, and enjoying music. Takeaways The Green Walking Project aims to improve mental health care by facilitating outdoor walks for patients.Nature has a restorative effect on mental health and well-being, supporting creativity, connection, and minimizing social isolation.Personal experiences and scientific research validate the benefits of spending time in nature.Access to nature should be facilitated and promoted to improve overall well-being and sustainability. Outdoor activities and group experiences can have a profound impact on mental well-being.Engaging with nature and the sensory experiences it offers can promote a sense of connection and well-being.The future of medicine may involve a shift towards a more organic and green approach, complementing traditional treatments.Three free and accessible ways to improve mental well-being include going outdoors, having conversations, and enjoying music. Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
  2. Rory O'Connor, Professor of Health Psychology at the University of Glasgow in Scotland

    15 AUG

    Rory O'Connor, Professor of Health Psychology at the University of Glasgow in Scotland

    In this conversation, Rory O'Connor discusses his motivation for working in the field of suicide research and prevention. He shares personal experiences and the loss of close friends, highlighting the need to dismantle the stigma surrounding mental health. The alarming statistics of suicide and self-harm are discussed, emphasising the importance of understanding the pain and entrapment that lead to suicidal thoughts. The conversation also explores the need to create safe spaces for men to talk about their mental health and the power of nature and the outdoors in promoting well-being. Finally, the future of mental health and suicide prevention is considered, with a focus on addressing the concerns of young people and the impact of social media. The conversation explores the concerns for young people, the impact of comparison and globalisation, the importance of community, the power of a smile, and three things for mental well-being. It emphasises the need to prioritise sleep, engage in exercise, and maintain a positive mindset. The conversation concludes with a message of hope, reminding listeners that things do get better even in the darkest times. Takeaways Dismantling the stigma surrounding mental health is crucial in promoting well-being and preventing suicide.Understanding the pain and entrapment that lead to suicidal thoughts is essential for effective suicide prevention.Creating safe spaces for men to talk about their mental health is important in breaking down barriers and promoting help-seeking.Nature and the outdoors can have a profound impact on mental well-being and should be incorporated into mental health interventions. Hosted on Acast. See acast.com/privacy for more information.

    1h 9m

Ratings & Reviews

5
out of 5
4 Ratings

About

Suicide is the biggest killer of men under 50. But no one is talking about it. After a series of dramatic and life-changing events, I was on my knees, tired and exhausted. I had no idea which way to turn, or how to ask for help. I wanted to calm the storm in my head, to find peace. Tragically like so many men, I thought taking my life was the answer. Whatever stopped me that day, I am truly thankful for. I’m one of the lucky ones. Now my mission is to change what is perceived as weakness, into inspiration and strength. To create a place to breathe, that’s informative and safe. A place where men can realise they are not alone. Together with your kindness, knowledge and influence, we can help turn the tide and create a ‘hive of hope’. A huge thank you on behalf of myself and our listeners. Matthew Robertson Founder  Hosted on Acast. See acast.com/privacy for more information.

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