I’m interested in your take on the science that says if you workout for less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercise
Morning chat: I would be interested in your take on the science that says if you workout for less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercise
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Information
- Show
- FrequencyUpdated daily
- Published19 August 2023 at 07:00 UTC
- Length9 min
- RatingClean