370 episodes

Welcome to the "You Can Handle Anything" podcast! I'm your host, Shira Gura, and I know firsthand what it feels like to get hijacked by your emotions, keeping you from fully enjoying the moments and people in your life. In this podcast, I'll bring you into my world through personal stories, showing how you can make more deliberate choices in the face of everyday emotional moments, ensuring you handle those situations without regret. After all, your life is built on moments. And I'm here to help you make the most of them.
Learn more at: www.shiragura.com

You Can Handle Anything‪!‬ Shira Gura, Emotional Well-Being Coach and Author

    • Education
    • 4.6 • 13 Ratings

Welcome to the "You Can Handle Anything" podcast! I'm your host, Shira Gura, and I know firsthand what it feels like to get hijacked by your emotions, keeping you from fully enjoying the moments and people in your life. In this podcast, I'll bring you into my world through personal stories, showing how you can make more deliberate choices in the face of everyday emotional moments, ensuring you handle those situations without regret. After all, your life is built on moments. And I'm here to help you make the most of them.
Learn more at: www.shiragura.com

    Consider THEIR truth

    Consider THEIR truth

    Ever been called a terrible parent by your own child?
    Yup, that's exactly what happened to me recently. 😢
    And trust me, it wasn't fun.
    But here's the good news: Instead of getting defensive, the new Shira handled it differently. 
    🌟 I stayed calm, kept control, and responded in a way that made me proud.
    It's not that I'm special.
    I just had The unSTUCK Method to lean on, which saved the day.
    No blaming, no complaining, no losing control.
    Just a well-handled conversation between mother and daughter.
    I have to say, I'm so proud. 🎉
    Want to hear the full story?
    I share it in this week's "You Can Handle Anything" podcast.
    👉 ​Tune in and see what's possible for you the next time you're in a similar situation.
    P.S. If you want to handle everyday emotionally challenging situations like I did in this episode, join The Unstuck Revolution for only $7/month. Learn The unSTUCK Method from me, step-by-step, and practice daily with our supportive community. It’s the only place in the world dedicated to "getting unstuck."
    Ready to enjoy the moments and people in your life better? ​Here’s where to do it.
    www.shiragura.com

    • 16 min
    A World of Considerations

    A World of Considerations

    In this week's episode, I share with you a new project I'm working on, as I drop a fresh "Consideration" daily inside The Unstuck Revolution, inspiring members to rethink their responses and simplify their lives.
    Tune in to hear my plan to craft 365 Considerations, one per day, eventually bundling them into my next book. 
    Join The Unstuck Revolution now as a founding member for just $7/month.
    Click here:  courses.shiragura.com/the-unstuck-revolution/
    www.shiragura.com

    • 10 min
    Consider Honoring Your Word

    Consider Honoring Your Word

    In this episode of the "You Can Handle Anything" podcast, I discuss a personal dilemma between two appealing options and how I used The unSTUCK Method to find clarity.
    Faced with a decision that stirred mixed emotions at home, I turned to this structured process to guide my choice, ensuring it aligned with my values.
    This brief 10-minute episode explores the power of The unSTUCK Method in resolving everyday challenges and guiding thoughtful decision-making.
    Tune in to discover how you can apply these principles to your own life, helping you to make decisions with confidence and clarity.
    For Unstuck Revolution members, I look forward to diving deeper into this discussion in our community!
    Click below to tune in.
    Click here to enroll in The Unstuck Revolution: https://courses.shiragura.com/the-unstuck-revolution/

    • 9 min
    The Unstuck Revolution

    The Unstuck Revolution

    In this exciting episode, I'm thrilled to launch The Unstuck Revolution, a comprehensive platform designed to help you handle life's emotional challenges with more ease.
    Developed from The unSTUCK Method I created a decade ago, this platform offers training, community support, daily teachings, and ongoing Challenges to empower you to manage your reactions and enhance your relationships for just $7/month.
    Join us today at shiragura.com to start transforming your life.
    Dive into a community committed to growth and emotional well-being.
    Your journey to a more deliberate and fulfilling life starts here.
    Click below to get started.
    www.shiragura.com
    https://courses.shiragura.com/the-unstuck-revolution/

    • 11 min
    362: When Things Don't Go As Planned

    362: When Things Don't Go As Planned

    Have you ever had a day where your simple plans just don’t pan out?
    Not the life-changing ones, but the daily stuff: a walk, cooking a specific meal, finishing a task.
    Out of the blue, things happen, and what you wanted to do just can’t be done.
    When that happens, you face a choice: stick with the frustration or move past it.
    Every moment gives you the power to either react on autopilot or respond with intention.
    In every moment, you have the power to choose.
    Just yesterday, I had this all planned out - an email blast to my Living Deliberately Circle about all the new videos I created for them, ready after months of hard work.
    Then, bam! A computer glitch.
    Out of nowhere, out of my control, and there went my email plan.
    My first thought? Power through the night until it’s fixed.
    But then, I paused. Took a step back. Went through The unSTUCK Method.
    And, oh, what a difference it made.
    Click below to dive into the full story and learn what you can do the next time life throws a wrench in your plans.
    P.S. The Living Deliberately Circle is now open! If you’ve been waiting for this, now’s your chance. Join us before May 1st to lock in the current price. Can’t wait to welcome you! (Email me for more details and the link to join!)
    www.shiragura.com

    • 12 min
    361: Consider Being Self-Expressed

    361: Consider Being Self-Expressed

    In this episode, I share a personal challenge from my son's Bar Mitzvah day when everything was set up wrong.
    Faced with frustration and the dilemma of speaking up without causing conflict, I turned to The unSTUCK Method.
    Discover how I navigated this tricky situation, ensuring a joyful day.
    This 14-minute story could change how you handle your next difficult conversation.
    Remember, you can handle anything.

    • 14 min

Customer Reviews

4.6 out of 5
13 Ratings

13 Ratings

SCB2201 ,

Transformational

The approaches outlined in this podcast are literally life changing. The strategies used in getting UNSTUCK, being CLEAR and Living Deliberately are doable and understandable.
Shira's stories and examples give real life context and accompany and support the listener on a journey to a happier, healthier way of being. Each episode guides us towards understanding that by being aware of our how we manage our mind, we can deliberately create a long term, postitive change in how we choose to live.

458AS ,

Thought provoking

Recently came across this while looking for wellbeing podcasts. Having listened to some of the episodes the STUCK method is really interesting as is hearing how people have applied it.

This podcast is helping me to think more deeply about what is happening when I have negative thoughts and how to resolve them, and therefore have a more calmer and positive mind.

Isabelle Griffith ,

Such a powerful method

I have been an avid listener of the podcast since the very early days and I look forward to it each week! I love how simple and accessible the S.T.U.C.K method is, but how powerful it can be to transform our life. Such a revelation to know that we are not our emotions and that we can therefore get unstuck from them. Shira’s weekly stories remind us that we are all humans, that life isn’t perfect and that it’s ok to get stuck. I recognise myself in each story, and love listening to the practical steps Shira takes to get unstuck. Each episode opens up new possibilities! It’s refreshing, unique and feels like talking to your best friend over a cup of coffee. I love it!

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