GYM GIRLS LOCKER ROOM Sydney Cassidy

EP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked her all the burning questions: what's Alli's current training routine, what supplements does she take, does Alli drink alcohol, how she remains consistent and more! 👀



connect with Alli:

https://www.instagram.com/allismeltzer/



💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/



📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/



GYMSHARK - 10% off code: SYDNEY

EP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach of Runna to chat all things running.



WATCH the full episode on YouTube: https://youtu.be/RF2u8Jy_GTo



Get a 2 week FREE trial of Runna using code GGLR: https://www.runna.com/join



connect with Ben:

https://www.instagram.com/benparkerfitness/



💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/



📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/



GYMSHARK - 10% off code: SYDNEY

EP 07 - you asked, Syd answered... girls, welcome James Beardwell and McKenna Crisp to the GGLR!!



WATCH the full episode on YouTube: https://www.youtube.com/watch?v=x-1CLpP_K0U



💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/



📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/



connect with James:

https://www.tiktok.com/@james_beardwell?utm_source=hoobe&utm_medium=social

connect with McKenna:

https://www.tiktok.com/@mckennacrisp?_t=8yvq6mwraxb&_r=1&utm_source=hoobe&utm_medium=social



GYMSHARK - 10% off code: SYDNEY

EP 06 - your 20s can be confusing and at times, daunting. everyone says it's the most important time of your life, making you feel like you need to have everything figured out. but honestly, it feels like everyone else knows what they're doing except you. the pressure to "do it all" and the pervasive feeling that everyone else seems to have it all figured out can be overwhelming.



this episode, Syd who's currently 26 and Ellis who has recently stepped into her 20s, offer their perspectives about what being in your 20s is really like. they chat about their experiences in their 20s, expectations vs reality, the development of your pre frontal cortex (IYKYK), comparison is the thief of joy, feeling like you're not doing enough, Syd's advice to Ellis, things that have surpised them about their 20s and more.



WATCH the full episode on YouTube: https://youtu.be/dRSWVkjv6NM



💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/



📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/



GYMSHARK - 10% off code: SYDNEY



MENTIONED:

Book: The Defining Decade by Dr. Meg Jay

Truly Twenties Community: https://www.trulytwenties.co.uk/about

Big Think article: https://bigthink.com/personal-growth/is-twenty-something-the-defining-decade/

EP 05 - in this episode Syd sits down with her friend and hijabi gymrat Maymah (AKA maymah.lifts).



WATCH the full episode on YouTube: https://youtu.be/kMdU4cLrWl0



💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/



📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/



connect with Maymah:

https://linktr.ee/maymah.lifts



GYMSHARK - 10% off code: SYDNEY

EP 04 - today we're chatting all things consistency. Syd shares her experiece with remaining consistent on her health and fitness journey. She also chats with Ellis about where people go wrong, why people struggle, tips on staying on track as well as some facts about consistency you may not know already.



WATCH the full episode on YouTube: https://youtu.be/BiPNp3D6vDE



💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/



📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/



GYMSHARK - 10% off code: SYDNEY



study - https://bit.ly/3x6hT9B

research - https://bit.ly/3TvS7mQ