204 episodes

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

Hay House Meditations Hay House

    • Religion & Spirituality
    • 4.3 • 163 Ratings

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

    Finnian Kelly | Practice Presence Over Comparison

    Finnian Kelly | Practice Presence Over Comparison

    Experience Finnian Kelly's energetic breathwork practice using the powerful emotional clearing breath. This powerful breathing embodies the Intentionality principle of: practice presence over comparison. You’re guided to release comparisons and embrace the present moment with clarity.
    If you enjoy this meditation we think you'll love Finnian's brand-new audiobook, Intentionality. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today.

    • 17 min
    Nancy Levin | Meditation to Know Your Shadow Qualities

    Nancy Levin | Meditation to Know Your Shadow Qualities

    With the gentle and compassionate guidance of Life Coach Nancy Levin, embark on this meditation journey to meet and embrace your shadow qualities. Discover beauty and truth in both your shadow and light, befriending every facet of yourself along the way! Don’t miss your chance to listen to Nancy’s full 8-meditation collection, Shadow Work Meditations to Unlock Your Superpowers free with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today. And pick up Nancy’s brand-new shadow work journal, Embrace Your Shadow to Find Your Light at hayhouse.com/shadow.

    • 9 min
    Abiola Abrams | Emotional Healing & Veneration of Your Ancestors with the Water Element

    Abiola Abrams | Emotional Healing & Veneration of Your Ancestors with the Water Element

    Connect with your ancestors and the water element for emotional healing with this deep relaxation meditation by author, intuitive coach, and card deck creator Abiola Abrams. Imagine yourself in a rainforest, experiencing the cleansing power of rain and a hot spring, feeling the presence and support of your ancestors throughout the journey. If you enjoy this meditation, we think you’ll love Abiola’s full 7-track meditation collection Meditations on Ancestral Healing, Guidance & Veneration, and her brand-new audiobook From Imagination to Reality. You can listen to both FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empower.

    • 15 min
    Matteo Pistono | Breath Wave Visualization for Peace and Tranquility

    Matteo Pistono | Breath Wave Visualization for Peace and Tranquility

    In this guided visualization practice by Matteo Pistono, you'll cultivate peace within your body through conscious belly breathing, and then visualize spreading that somatic tranquility beyond you to your friends, family, and throughout the world.
     
    If you enjoy this practice, we think you'll love Matteo's brand-new audiobook, Breathe How You Want to Feel, with many guided practices. Don't miss your chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empower to start listening today!

    • 8 min
    Dr. Deborah Threadgill Egerton, Ph.D. | Meditation on the Body's Instinctual Centers

    Dr. Deborah Threadgill Egerton, Ph.D. | Meditation on the Body's Instinctual Centers

    Deborah Threadgill Egerton, Ph.D, bestselling author and President of the International Enneagram Association, leads you through an "Enneagram Meditation on the Body's Instinctual Center," helping you uncover and cleanse the prevailing emotions tied to anger and rage within your body. Allow yourself the gift of time and space with this meditation to bring forth your true, authentic self! If you enjoy this meditation, we think you'll love Dr. Egerton's brand-new The Enneagram Inner Work Journal Series. Each of the nine journals in this series focuses on specific motivations, desires, and challenges to personalize your inner work journey based on your Enneagram type. To discover your Enneagram type and purchase the journal personalized just for you, take the What is Your Enneagram Type? quiz at hayhouse.com/enneagram today.

    • 22 min
    Louise Hay | Your Healing Light - Remastered with New Music

    Louise Hay | Your Healing Light - Remastered with New Music

    In today’s soothing meditation practice, Louise Hay leads you on a cleansing journey towards vibrant health. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light. If you enjoy this meditation, we think you’ll love Louise’s timeless wisdom on every page of The Power of Your Thoughts, a brand-new guided journal for self-empowerment. You will learn how to: effectively craft your own affirmations; visualize, forgive and let go; recognize your worth; and tap into the power within you.  To get your copy today, visit hayhouse.com/thoughts.

    • 25 min

Customer Reviews

4.3 out of 5
163 Ratings

163 Ratings

Olowoshele ,

Very inspiring,

thank you Dr Dyer for sharing your wisdom.

Onge a rooney ,

Thank you 💞

Thank you for these lovely meditations. Thank you so much to Radleigh Valentine for the beautiful angelic meditation. It was just what I needed and supported me perfectly.

3c_hannah ,

Lousy intro

All I wanted was a peaceful meditation in the morning, however the intro made it impossible.

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