Healing Differently - Release CFS Daniel van Loosbroek

Stress, in any form, makes falling asleep harder. This guided meditation helps you relax and calm the mind. By connecting with your body and your breath, you will send a message of safety to your nervous system. This will enable you to transition into the rest and digest mode of your nervous system, making it easier for you to fall asleep. Chronic stress makes it more difficult for the body to maintain a healthy sleep pattern. Using this guided meditation and relaxation session, you will experience a shift in your stress levels. After a while, the body gets calmer, and falling asleep becomes easier.

The hypnosis method from this guided session will make it easier to switch off your stress mode after each time you have done the session. You won't have to use the session only for falling asleep; it can also be a great tool for relaxation in general. You can also use this prior to any visualization exercise due to the calmer brain waves from the parasymptotetic state of the autonomic nervous system. This state will allow you to connect faster with the subconscious mind. I wish you a good night's sleep.

You can listen to this on our website, https://releasecfs.com/meditations/
Instagram: https://www.instagram.com/release.cfs/

Welcome to the Healing Differently podcast. My name is Daniel.
I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program about self-healing. Because of that, I attracted 10.000s people with different chronic diseases and worked with many people 1:1.
Over time, I realized that my own recovery was accidental. I learned to switch my symptoms on and off on demand. I started practicing with my clients, and over the course of a few years, I started getting consistent results with that. I now talk a lot about switching on symptoms, such as pain, fatigue, nausea, vertigo, depression, depersonalization, etc., and we do that by finding the underlying stressor and emotion in your body. And after that, we would like to release both the stressor and the symptom.
In order to do that, we have to prepare the body for releases and, more importantly, shift our perspective and beliefs about health and various chronic diseases, such as ME/CFS, lyme, adrenal fatigue, long COVID, fibromyalgia, MS, and other similar conditions and labels.
In this podcast, I like to create a shift in perspective by telling stories and explaining the underlying mechanisms. On top of that, I also upload guided meditations that you can find on the channel. I hope you find the content enjoyable. Please subscribe, and when you're ready, rate it on platforms such as Spotify.
We also have a website full of information, blogs, and even an online course. Releasecfs.com
Instagram https://www.instagram.com/release.cfs/

Behind every symptom is a stressor. It is my job to find the underlying stressor that is causing your current symptoms. I'm not interested in your pain or fatigue from yesterday, but rather in your current symptoms. Your symptoms could include pain, vertigo, grogginess, or depersonalizations, among others. Each stressor is activated via triggers. Without knowing it, every situation you involve yourself in can trigger a stressor that is already inside you. If we find the underlying stressor, we can increase and decrease your symptoms on demand.
Many people assume their symptoms to be pathogenic, such as parasites or toxins. These kinds of stressors can also cause symptoms, but they won't allow you to experience good and bad days. These kinds of stressors don't cause you to have fatigue and pain that you experience in a condition such as ME/CFS, fybromyalgia, adrenal fatigue, or long COVID.
Join me on an adventure with this podcast, where I explain how to find the underlying stressor, how to activate it and make you experience an increase in symptoms, and how to eventually release the stressors.
Enjoy the podcast and I hope it will change your perspective.

Release Recovery: Program: https://releasecfs.com/
Instagram: https://www.instagram.com/release.cfs/
YouTube: https://www.youtube.com/@releasecfs

One of the most common questions I receive as a health coach: What is the timeframe? & How fast can I heal?
This podcast is the long answer that I can give. It can take 10 days to recover from a chronic disease such as long COVID, chronic fatigue syndrome, fybromyalgia, or chronic lyme. (The list of new labels is growing.) It depends on you, your resistance and your willingness to dive into the underlying stressors. Eventually you need to change your way of being, the way you treat yourself, dealing with boundaries and emotions, and everything else that makes life.
Enjoy the podcast and I hope it will change your perspective.

Release Recovery: Program: https://releasecfs.com/
Instagram: https://www.instagram.com/release.cfs/

Julian’s recovery journey from chronic fatigue to feeling amazing via the predecessor from the Release program. A story about finding knowledge and the right approach, acceptance and dealing with the root cause behind all the health issues.
02:30 How did Julian’s life used to be before CFS
06:34 A terrible and difficult break-up that caused difficult feelings and emotions, but was in hindsight the start of the recovery journey
10:00 How bad did it get for Julian
13:23 How did it change and choosing a healing approach that worked
17:40 How did the Release program work out
18:48 Learning about acceptance, a crucial moment in his healing journey
22:36 Finding the root cause and learning to release stress and symptoms
24:43 Leaving the healing journey behind and moving forward. Traveling, working and feeling amazing.
26:55 Disclaimer to not jump into these tools
29:01 How does his life looks like now
31:17 Other recommendations

For more information about the Release program go to releasecfs.com

In this podcast I talk about the toxicity from brain retraining programs and why so many people experience disappointment from these programs. Although the majority experiences short term results, there are only a few people that experience long term results. It is time to talk about the toxicity of these techniques and which important tools are missing in these programs and why.

For more information about the Release program go to releasecfs.com