Holistic Health Radio

So informative and helpful

Love love love this podcast!! Allows me to feel like I’m not alone in this journey and helps me to feel supported and well informed!♥️

3 years ago I stumbled upon Sarah’s podcast after suffering with HA for 6 years. Struggling with infertility, going through IVF for 5 years and searching for something to help, Sarah’s guidance gave me the breakthrough I needed. I followed her recipe daily and from there I was able to regain my period and fall pregnant naturally. We have just welcomed our baby girl into the world and without Sarah’s guidance that never would have been possible. I can’t thank you enough Sarah ❤️

Thank you Sarah for all of the information that you've shared about disordered eating and hypothalamic amenorrhea (HA) recovery! I genuinely don't know what I would've done if I hadn't stumbled across this podcast. As a HA sufferer who currently doesn't have an income, I was trying to find reliable sources of information about the condition and how to recover but I kept finding male-dominated podcasts that didn't have the in-depth knowledge I was looking for. Sarah has the qualifications and was previously a HA sufferer herself so I've found everything she says so helpful. Her podcasts have been so empowering and helped me to work on my poor body image, chronic stress, over-exercising and under-eating. All of her guests are also qualified and have lots of personal experiences to share. Overall, I cannot recommend this enough if you're struggling with disordered eating or hypothalamic amenorrhea!