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46 episodes
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Honestly Holistic Podcast with Tamryn Burgess Tamryn Burgess
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- Health & Fitness
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4.9 • 14 Ratings
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Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts!
If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start
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[046] Scary Facial Symptoms of Anxiety
In this episode I talk through the really scary and unsettling facial anxiety symptoms that can fuel your health anxiety and cause panic. I hope it brings some comfort and reassurance and that my tips help next time the symptoms pop up
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
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Thanks to the following sponsors of today’s episode:
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
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Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic -
[045] My Bedtime Ritual for Anxiety, Dentist Fears And A Heatwave (Major Anxiety Trigger) 🥵
In this episode I share my top tips for better, quality sleep when anxiety is ruling your days. I also share my recent dentist visit and the extreme anticipation we feel for any kind of appointment or social gathering. I also talk a bit about a current heatwave we are experiencing and how it’s a top trigger for so many people. Thank you for spending some time with me whenever you listen to this :)
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
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Mentioned in this episode:
Bedtime yoga flow by Yoga With Adriene | tinyurl.com/a3m25w44
ASMR Affirmations for Anxiety | tinyurl.com/ywj273f5
___
Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic -
[044] 7 Really Uncomfortable And Unsettling Anxiety Symptoms
In this episode I talk about 7 really uncomfortable anxiety symptoms that can quickly send you into panic as your health anxiety intensifies. I hope it brings some comfort snd reassurance if you’re going through any of it currently.
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)
🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
___
Mentioned in this episode:
My 7 symptoms blog post, including resources: honestlyholistic.com/uncomfortable-anxiety-symptoms
___
Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic -
[043] A Ramble About Things You Need To Hear, Astrology, Angels And My Favourite Manifestation Technique
I often have ideas for podcast episodes that aren’t solely centered around anxiety and today I decided to sit down and record one! I condensed some lessons and advice I’ve recently shared in my last few newsletters into one episode that really is a bit of everything, but I hope you enjoy it nonetheless! I appreciate you and hope my words always bring comfort or at least a smile to your face. If I get a laugh outta you then I’ll be extra happy 😝
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)
🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
___
Mentioned in this episode:
2 Abraham Hicks Morning Meditations I Love | https://youtu.be/YsorIHY6jo0?si=idrKVcoAjFj1ks_Fhttps://youtu.be/cKa-XYN8V6k?si=0WzHrvBeksjFkaAv
Iris Daily Meditations | https://www.irisdailey.com
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Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic -
[042] Listen If You’re Feeling Sad, Have PMDD Or Are In A Situationship
I’ve been feeling sad and struggling with PMDD, which was what this episode was originally going to be focused on. But I decided to just go with whatever felt right so I also ended opening up about depression and the anxiety and highs and lows that come with situationships. I hope this brings validation and comfort and that my words help to remind you of how powerful and worthy you truly are.
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
___
Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic -
[041] Nausea, Dry Heaving and Nocturnal Panic
In today’s episode I talk about nausea and uncontrollable shaking that I experienced recently during a nocturnal panic attack, my first one in years. I also share how anxiety can contribute to dry heaving and my two top tips to manage all these scary symptoms.
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
___
Mentioned in this episode:
Tummy blog post | honestlyholistic.com/anxiety-and-stomach-problems
___
Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic
Customer Reviews
Love this
Love tam everything you need to know about anxiety symptoms she has really really helped me 🙏🏻💜
So relatable
Tamryn’s podcasts, books and social media is one of the most helpful tools in managing anxiety. She is open, honest and always shares the best advice. Tamryn makes you feel validated and all of her content is super relatable to someone who suffers with anxiety, especially health anxiety. She reassures and soothes and I’d really recommend giving her podcasts a listen!