11 episodes

Host Tamryn Burgess from the popular anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. She shares podcast episodes covering everything to do with both her and her community's anxiety journey. Be sure to follow her on Instagram for helpful daily posts!

If you want to take your journey a step further, you can now purchase her book "Help! Why Am I So Anxious?!" here: honestlyholistic.com/ebook

Honestly Holistic Podcast with Tamryn Burgess Tamryn Burgess

    • Health & Fitness
    • 5.0 • 3 Ratings

Host Tamryn Burgess from the popular anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. She shares podcast episodes covering everything to do with both her and her community's anxiety journey. Be sure to follow her on Instagram for helpful daily posts!

If you want to take your journey a step further, you can now purchase her book "Help! Why Am I So Anxious?!" here: honestlyholistic.com/ebook

    [011] An Honest Chat About Health Anxiety!

    [011] An Honest Chat About Health Anxiety!

    This episode all open health anxiety has been one I've been wanting to do, so here we are! I don't hold anything back in my own experience with health anxiety, and I hope this openness will go a long way in you realizing you're not alone; no matter how strange and scary your experiences may be.

    ___

    Further Support & Resources:



    Pre-Order my new A to Z anxiety reference/guidebook (until October 31, 2021): first link at honestlyholistic.com/start

    📙 Get my book "Help! Why Am I So Anxious?!"

    eBook (honestlyholistic.com/ebook) hardcopy book (honestlyholistic.com/hardcopy)

    🌱 Get Organifi GOLD (use code TAMRYN to save): organifishop.com/products/gold

    🧠 Get BetterHelp, affordable unlimited online therapy (betterhelp.com/tamryn) (sponsored)

    Join Tamryn's free weekly newsletter: honestlyholistic.com/newsletter

    ___

    Follow:

    ▸Instagram: @honestlyholistic

    ▸Facebook: /honestlyholistic

    ▸Twitter: @tamrynjburgess

    ▸TikTok: @honestly.holistic

    • 49 min
    [010] Anxiety Symptoms - Let's Talk About 10 Of The Strangest & Scariest Symptoms!

    [010] Anxiety Symptoms - Let's Talk About 10 Of The Strangest & Scariest Symptoms!

    In this episode, let's talk about 10 of the strangest, scariest, and sometimes very confusing anxiety symptoms most of us have experienced at least once! If you know, you know. Tune in as I talk about where these symptoms come from, what they mean, and what you can do. Grab a cuppa whatever you're feeling today, and let's get started! For me, it's a mug of Organifi Gold, my new favourite anxiety and sleep aid full of stress busting adaptogens which I am loving. If you'd like to grab some for yourself, check out Organifi.com and use my code TAMRYN to save!

    ___

    Further Support & Resources:

    📙 Get my book "Help! Why Am I So Anxious?!"

    eBook (honestlyholistic.com/ebook) hardcopy book (honestlyholistic.com/hardcopy)

    😮‍💨 Meet The Shift Necklace (honestlyholistic.com/shift) - a natural tool to help you improve breathing, deal with stress and calm down

    🌱 Health and nutrition for anxiety recommended products (honestlyholistic.com/start)

    🧠 Get BetterHelp, affordable unlimited online therapy (betterhelp.com/tamryn) (sponsored)

    Join Tamryn's free weekly newsletter: honestlyholistic.com/newsletter

    ___

    Follow:

    ▸Instagram: @honestlyholistic

    ▸Facebook: /honestlyholistic

    ▸Twitter: @tamrynjburgess

    ▸TikTok: @honestly.holistic

    • 40 min
    [009] Anxiety Symptoms - Let's Talk About Throat Symptoms

    [009] Anxiety Symptoms - Let's Talk About Throat Symptoms

    We're back to anxiety symptoms this week for the 3rd installment in this series! In this episode, we'll get into how anxiety may affect your throat. We'll discuss how the sensations may feel, what could happen as a result of the symptoms, and of course - what you can do about them! Grab a cuppa whatever you're feeling today, and let's get started!

    ___

    Further Support & Resources:

    📙 Get my book "Help! Why Am I So Anxious?!"

    eBook (honestlyholistic.com/ebook) hardcopy book (honestlyholistic.com/hardcopy)

    😮‍💨 Meet The Shift Necklace (honestlyholistic.com/shift) - a natural tool to help you improve breathing, deal with stress and calm down

    🌱 Health and nutrition for anxiety recommended products (honestlyholistic.com/start)

    🧠 Get BetterHelp, affordable unlimited online therapy (betterhelp.com/tamryn) (sponsored)

    Join Tamryn's free weekly newsletter: honestlyholistic.com/newsletter

    ___

    Follow:

    ▸Instagram: @honestlyholistic

    ▸Facebook: /honestlyholistic

    ▸Twitter: @tamrynjburgess

    ▸TikTok: @honestly.holistic

    • 41 min
    [008] Q&A: New supplement fears, am I taking meds, is it normal to be dizzy all the time & MORE!

    [008] Q&A: New supplement fears, am I taking meds, is it normal to be dizzy all the time & MORE!

    In this episode I'm answering some of your most asked questions! I'll be covering:


    "I'm scared of taking new supplements or foods, what do I do?"
    "Where are you (Tamryn) from?"
    "Is it normal to have good days and then suddenly feel scared you're going to be anxious again?"
    "How long did you (Tamryn) suffer from anxiety and what did you do to get over it?"
    "Are you taking any anxiety medication?"
    "Can anxiety make you constantly dizzy?"
    "What do you think support means in friendship and when is asking for it too much or emotional dumping?"
    "Why does my body shake, especially in the middle of the night?"

    ___

    Further Support & Resources:

    🔗 Read the magnesium article I mentioned (honestlyholistic.com/magnesium)

    📙 Get my book "Help! Why Am I So Anxious?!"

    eBook (honestlyholistic.com/ebook) hardcopy book (honestlyholistic.com/hardcopy)

    🧠 Get BetterHelp, affordable unlimited online therapy (betterhelp.com/tamryn) (sponsored)

    Help me create better anxiety resources for you, take my 3 minute survey (honestlyholistic.com/anxiety-survey)

    Join Tamryn's free weekly newsletter: honestlyholistic.com/newsletter

    ___

    Follow:

    ▸Instagram: @honestlyholistic

    ▸Facebook: /honestlyholistic

    ▸Twitter: @tamrynjburgess

    • 31 min
    [007] Anxiety Symptoms - Let's Talk About Heart Symptoms

    [007] Anxiety Symptoms - Let's Talk About Heart Symptoms

    In the second episode of my series solely dedicated to anxiety symptoms, we're talking all about heart symptoms! All the sensations, thoughts, feelings, and physical symptoms that come along with it. We'll delve into your biggest questions around heart symptoms, my experiences with it, and of course what you can do for it! I'm going to be publishing regular symptoms based episodes, so if this one had your attention, be sure to subscribe to my podcast and follow on Instagram so that you don't miss the next episode! Help me reach and help more people by giving this episode a 5 star rating and leaving a written review. I would appreciate that so much!

    ___

    Further Support & Resources:

    🔗 Read the magnesium article I mentioned (honestlyholistic.com/magnesium)

    💛 Buy Organifi Gold drink mix (organifi.com - use code TAMRYN to save) 

    🚶‍♀️ Try the walking workouts by Jessica Smith (youtube.com/jessicasmithtv)

    📙 Get my book "Help! Why Am I So Anxious?!" 


    eBook (honestlyholistic.com/ebook)
    hardcopy book (honestlyholistic.com/hardcopy)

    🧠 Get BetterHelp, affordable unlimited online therapy (betterhelp.com/tamryn) (sponsored)

    Help me create better anxiety resources for you, take my 3 minute survey (honestlyholistic.com/anxiety-survey)

    Join Tamryn's free weekly newsletter: honestlyholistic.com/newsletter

    ___

    Follow:

    ▸Instagram: @honestlyholistic

    ▸Facebook: /honestlyholistic

    ▸Twitter: @tamrynjburgess

    • 50 min
    [006] Anxiety Symptoms - Let's Talk About Dizziness

    [006] Anxiety Symptoms - Let's Talk About Dizziness

    In the first episode of my series solely dedicated to anxiety symptoms, let's talk about dizziness! All the sensations, thoughts, feelings, and physical symptoms that come along with it. We'll delve into your biggest questions around dizziness, my experiences with dizziness, and of course what you can do for this swaying-on-a-boat symptom! I'm going to be publishing regular symptoms based episodes, so if this one had your attention, be sure to subscribe to my podcast and follow on Instagram so that you don't miss the next episode!

    ___

    Further Support & Resources:

    🔗 Read the magnesium article I mentioned (honestlyholistic.com/magnesium)

    😮‍💨 Meet The Shift Necklace (honestlyholistic.com/shift) - a natural tool to help you improve breathing, deal with stress and calm down

    🌱 Try CBD for Anxiety from ThoughtCloud (honestlyholistic.com/cbd, use code: vibe)

    📙 Get my book "Help! Why Am I So Anxious?!"


    eBook (honestlyholistic.com/ebook)
    hardcopy book (honestlyholistic.com/hardcopy)

    🧠 Get BetterHelp, affordable unlimited online therapy (betterhelp.com/tamryn) (sponsored)

    Help me create better anxiety resources for you, take my 3 minute survey (honestlyholistic.com/anxiety-survey)

    Join Tamryn's free weekly newsletter: honestlyholistic.com/newsletter

    ___

    Follow:

    ▸Instagram: @honestlyholistic

    ▸Facebook: /honestlyholistic

    ▸Twitter: @tamrynjburgess

    • 53 min

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