1 hr 12 min

How many drinks is healthy? Exploring Dry January, sobriety, safe consumption levels and our complex relationships with alcohol: with Lianne Ayling | EP 59 Body Smart Podcast

    • Health & Fitness

Whilst we all know too much booze is bad for your health, new research shows just how bad… and its pretty damning 😬Personal trainer, mum and online coach Lianne Ayling joins us for the discussion, to share how and why she cut out the booze and is still going strong a year on 🙌If you’ve ever toyed with the idea of cutting down or cutting out alcohol its definitely helpful to hear her perspective on the whole experience!Plus we discuss:👩‍🔬 What the latest research shows us in terms of health ri...

Whilst we all know too much booze is bad for your health, new research shows just how bad… and its pretty damning 😬Personal trainer, mum and online coach Lianne Ayling joins us for the discussion, to share how and why she cut out the booze and is still going strong a year on 🙌If you’ve ever toyed with the idea of cutting down or cutting out alcohol its definitely helpful to hear her perspective on the whole experience!Plus we discuss:👩‍🔬 What the latest research shows us in terms of health ri...

1 hr 12 min

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