I AM HUMAN

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP
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I AM HUMAN

You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.

  1. 3 DAYS AGO

    339: Balancing Spiritual and Physical Wellbeing with Nathan Crane

    Warning: This episode contains discussions about suicide, which may be distressing to some individuals. We encourage listener discretion and self-care. If you or someone you know is struggling with suicidal thoughts or mental health issues, please seek help immediately. In this episode of I AM HUMAN, Nathan Crane, holistic cancer coach, shares his incredible journey and inspires us with his life story. He also shares with us why he is passionate about helping those that have been diagnosed with cancer. It is a very inspirational and impactful episode. Nathan's story is a testament to the power of adopting a plant-based lifestyle and embracing spiritual practices, demonstrating how these elements can profoundly impact personal well-being and purpose. His holistic approach to health incorporates mindset, nutrition, and spirituality. Through candid reflections on overcoming substance abuse, legal troubles, and personal hardships, Nathan reveals how spiritual teachings and compassionate living helped him build a meaningful and harmonious existence. You’ll hear the captivating stories of ‘cancer conquerors’ and the lifestyle changes that played a role in their recovery. Nathan shares valuable insights into the significance of addressing emotional trauma and reducing toxins to promote healing as well as the importance of a balanced, nutrient-rich plant-based diet. Nathan Crane is a multi-faceted health professional and inspirational leader with an impressive background as a certified nutrition coach, certified holistic cancer coach, best-selling author, inspirational speaker, natural health researcher and educator, plant powered athlete, and 20X award-winning documentary filmmaker with over 17 years of dedication to natural health, leadership, and personal development. His work has transformed millions of lives, providing valuable insights and practical advice on holistic health and wellness. Discussion points: (00:00) Nathan Crane intro, early life and troubles with health and lifestyle, health as a means to spiritual self-realization(0:06:48) Embracing spirituality and plant-based living for transformation(0:13:00) Overcoming criminal teen years, beating suicide, addiction and achieving personal growth(0:30:53) Exploring attachment, karma, and spiritual enlightenment, compassion in plant-based communities and spiritual traditions(0:47:01) Nathan's commitment to cancer research and education, success stories of cancer conquerors and lifestyle medicine, addressing emotional trauma, plant-based diet, misconceptions about veganism, and practical lifestyle advice.(0:59:58) Closing questions, what we wish people knewPlease subscribe, and reach out to us with your comments, questions, and feedback. Resources: Website: https://nathancrane.com/ Rumble: https://rumble.com/c/NaturalHealthNathanCrane Facebook: nathancraneofficialpage Instagram: @nathancraneofficial Twitter: @nathancrane TikTok: @mrnathancrane Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy o

    1h 1m

  2. 17 NOV

    338: Cure Your Busy Brain with Dr. Romie Mushtaq

    In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals.  You’ll hear the specifics around Dr. Mushtaq’s groundbreaking BrainSHIFT Protocol, and Dr. Mushtaq’s personal journey through chronic stress, emphasizing the need to listen to our bodies and prioritize mental well-being over relentless productivity. With insights drawn from her work with Fortune 500 companies and professional athletes, she highlights the importance of addressing sleep, hormones, inflammation, food, and technology in achieving mental clarity and success. Dr. Romi also discusses the broader implications of stress related to race and gender, advocating for a balanced approach that combines lifestyle changes with medical treatment.  Discussion points:  (00:00) Dr. Romie shares her journey of overcoming chronic stress and the disconnect between success and internal struggles in the medical field. (11:20) The “stress-success cycle” and its impact on high-achieving individuals, leading to chronic stress and "busy brain syndrome”. (22:05) Busy brain syndrome is linked to stress and burnout, and can be managed through the BrainSHIFT 8-week Protocol. SHIFT: Sleep, Hormones, Markers of Inflammation, Food, Technology (30:58) Thyroid function and mental health, balancing medication and lifestyle, prioritizing tasks, achieving success with focus and integrity. (40:41) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback  Resources:  Book: The Busy Brain Cure by Dr. Romie Mushtaq - https://amzn.to/4cwLgRq  Get Your Busy Brain Score - https://drromie.com/busy-brain-test/  https://drromie.com/  https://www.facebook.com/DrRomie  https://www.instagram.com/DrRomie  https://www.linkedin.com/in/drromie/  https://x.com/DrRomie  https://www.youtube.com/DRROMIEMUSHTAQ    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.  More From Dr. Yami:  TEDx Talk - http://bit.ly/DOCTORYAMITEDX  A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx  Questions? Email me: podcast@doctoryami.com  More Listening Options:  Apple Podcasts: https://apple.co/3VPdq5D  Spotify: https://spoti.fi/4civZ7j  YouTube: https://youtube.com/@thedoctoryami  *This podcast contains affiliate links. We m

    44 min

  3. 10 NOV

    337: Power of the Breath with Niraj Naik

    How did Niraj Naik transform his life from chronic illness to breathwork mastery, and what led him to create the revolutionary SOMA Breath program?    In this episode of I AM HUMAN, I interview Niraj Naik about breath work and the SOMA Breath program. We learn about the importance of the breath, the paradox of oxygen vs. CO2, and how we can utilize breath work to increase our wellbeing and joy.    Niraj discusses his transformative journey from chronic illness to self-healing through breathwork, leading to the creation of the SOMA Breath program. Known as the renegade pharmacist, Niraj shares his insights on optimizing breathing to combat oxidative stress, enhance athletic performance, and elevate energy levels. He highlights the benefits of practicing breathwork on an empty stomach and the importance of integrating it into daily routines for holistic health and stress management. The episode delves into the limitations of modern medicine and the pharmaceutical industry, emphasizing the need for personal responsibility in health management. Niraj advocates for lifestyle medicine and pranayama as empowering alternatives for both doctors and patients, addressing issues like physician burnout and systemic pressures in healthcare. The SOMA Breath program's unique approach, combining music and rhythmic breathing, is presented as a tool for achieving profound states of consciousness and improving overall well-being.    Niraj Naik is a former pharmacist turned holistic health and breathwork expert, known as the Renegade Pharmacist. His journey began as a community pharmacist until stress-related depression and ulcerative colitis prompted a profound self-healing quest. This led to the creation of SOMA Breath, a global movement with over 3,500 certified instructors and hundreds of thousands of students worldwide. Advocated by wellness leaders like Ben Greenfield and studied by neuroscientists at Cambridge, Niraj is dedicated to educating others on holistic health, breathwork, and meditation, while also developing various health-related brands.    Discussion points:  (00:00) Guest intro - Niraj Naik (05:29) Niraj’s career path ups and downs, oxidative stress, breathwork, and optimizing well-being and enhancing energy levels (11:30) Breathwork helps manage stress and balance in business, the broken business model of healthcare, big pharma’s control over media and the people (23:54) Getting off processed food, eat more whole home-cooked foods (25:00) Feeling trapped as a physician, wanting to help people (27:30) Breathing practices like pranayama, CO2 tolerance, and mindful practices can improve well-being and longevity, breath-hold time (45:00) The power of SOMA Breath program - combining music and rhythmic breathing for transformative experiences, improving energy levels and athletic performance (52:25) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback  Resources:  SOMA Breath https://www.somabreath.com/  The Renegade Pharmacist https://therenegadepharmacist.com/  Niraj on IG https://www.instagram.com/nirajnaikofficial/  NIraj FB  https://www.facebook.com/groups/839552753990073/  SOMA Breath on YT https://www.youtube.com/somabreath    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.  The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com  Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speake

    55 min

  4. 3 NOV

    336: Kidney Health for Longevity with Dr. Sean Hashmi

    How can embracing a plant-based diet and lifestyle changes potentially delay the need for dialysis and improve kidney health?    In this episode of I AM HUMAN, we learn about our invaluable kidneys and how we can keep them healthy and strong from nephrologist Dr. Sean Hashmi. We hear about his plant-based journey, the top chronic conditions that affect the kidney, and the top 5 things that we can do to keep our kidneys strong and optimized.    Dr. Hashmi is a practicing nephrologist and obesity medicine specialist, who brings an inspiring narrative of how a plant-based diet significantly altered his wife’s health journey and opened his eyes to its profound benefits. We explore how shifting to a predominantly plant-based diet can slow the progression of kidney disease, promote a robust gut microbiome, and ultimately delay the onset of dialysis. Together, we dive into how the placebo effect exemplifies hope's vital role in facing medical challenges. Through personal experiences, we highlight how integrating movement, gratitude, and a whole food, plant-based diet can improve not just physical health, but relationships and overall well-being. The simple yet transformative acts of kindness and gratitude in reducing stress and fostering happiness reveal how these principles have led to unexpected blessings such as family growth and resilience.    By addressing socio-economic barriers and sharing personal accounts of overcoming health struggles, we emphasize the importance of accessibility and equity in healthcare. This episode is a call to action to monitor blood pressure, manage blood sugar levels, and prioritize a minimally processed, plant-based diet for a healthier tomorrow.     Sean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in Southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare organization in Southern California. Driven by his lifelong commitment to serving others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his 501c(3) nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies.    Discussion points:  (00:00) Guest intro - Dr. Sean Hashmi,  (05:00)  Belief, mindset, and holistic lifestyle contribute to health and relationships, while kindness and gratitude reduce stress and foster happiness plant-based diet's impact on kidney health, gut microbiome, common conditions, and practical tips for optimal function (12:31) Integrating lifestyle and nutrition in medical practice, Dr. Hashmi’s recumbent bicycle instead of an exam table, why the kidneys are so important, addressing socio-economic barriers in healthcare (26:19) Obesity, diet, exercise, and kidney health are interconnected, emphasizing the importance of a whole food, plant-based diet and resistance training (39:27) Monitoring blood pressure, blood sugar, weight, and cholesterol for optimal kidney health and well-being. Kindness, success, personal growth, and making a positive impact on the world. Connect on Self Principle YouTube channel for more insights. (42:41) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback  Resources:  Self Principle on YT youtube.com/c/selfprinciple  Selfprinciple.org  Instagram: @seanhashmimd    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.  The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-b

    47 min

  5. 27 OCT

    335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo

    Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regenerative effects on the body?   In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in aging and longevity. He defines the longevity diet, why he recommends a low protein intake, and whether plant protein is as harmful as animal protein. He also describes the fasting-mimicking diet and its benefits.  Discover how a musician turned biochemist revolutionized the way we approach aging, introducing the fasting-mimicking diet (FMD) as a groundbreaking strategy for enhancing lifespan and combating chronic diseases. This episode is a deep dive into the science behind this innovative diet, shedding light on its ability to reduce biological age, decrease systemic inflammation, and improve crucial health markers such as cholesterol and IGF-1. Dr. Longo challenges conventional notions of protein intake, especially from animal sources, and provides a comprehensive framework for healthy aging tailored to individual needs. Hear about the transformative potential of the FMD, with its regenerative effects and practical approach that makes it accessible to everyone, even those new to fasting.   Learn how FMD offers a safer, more sustainable alternative to traditional fasting, the challenges and triumphs of implementing FMD in clinical trials, and its role in disease prevention and management. With insights into Dr. Longo's personal dietary practices and his vision for the future of nutrition, this episode offers a wealth of information for anyone interested in enhancing their quality and length of life through informed dietary choices.  Dr. Valter Longo is a renowned expert in longevity and age-related diseases, recognized for his groundbreaking research on fasting and its effects on lifespan. His team notably extended the lifespan of a simple organism tenfold and identified key genetic mutations in humans linked to protection against cancer and cognitive decline. He developed the fasting-mimicking diet, leading to over 30 clinical trials demonstrating its potential in reducing biological age and aiding cancer patients. As a Professor at USC’s Longevity Institute, he authored the bestselling book "The Longevity Diet" and was named one of TIME magazine's 50 most influential people in healthcare in 2018. Additionally, he founded non-profit organizations aimed at promoting healthy longevity.  Discussion points:  (00:00) Guest intro - Dr. Valter Longo and his pioneering work on longevity (08:30) Insights from historical diets like Mediterranean and Okinawan  (08:30) Dr. Longo discusses the fasting-mimicking diet's benefits on health   (12:39) Keeping protein low- counterintuitive but accurate, animal vs. plant protein, protein intake recommendations (18:45) The potential of FMD for regeneration and disease prevention  (26:00) Using fasting as a way to identify food sensitivities, and as a preventative measure (30:46) Challenges of water-only fasting compared to FMD are examined   (33:20) How the FMD works, what foods and when? (36:00) Dr. Longo's personal diet and views on time-restricted eating (39:00) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback  Resources:  Book: The Longevity Diet by Dr. Valter Longo Dr. Valter Longo IG ProLon Fasting Mimicking Diet    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.  The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback

    42 min

  6. 20 OCT

    334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky

    How much do you really know about perimenopause and menopause?  In this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep during this transition, and what supplements could be helpful. This is a great episode to share with a friend!  Through her platform, Morphus, Andrea aims to empower women with knowledge. As we explore the evolution of menopause conversations across generations, Andrea shares how today's Gen Xers are shattering the stigma that kept our mothers and grandmothers silent. We delve into the specific symptoms that women face, from fatigue and brain fog to sleep disturbances and loss of libido, and how these impact daily life and relationships. Andrea offers her expertise on coping strategies, including lifestyle adjustments, nutritional advice, and the potential benefits of hormone therapy. We also tackle the all-too-common issue of insomnia, providing strategies to improve sleep quality and discussing the importance of a consistent routine and stress management. Wrapping up, we reflect on redefining success to prioritize health and well-being.  Andrea Donsky, known as the “Menopause Educator and Researcher” to her 335,000+ TikTok followers, is a seasoned nutritionist with 24 years in the health and wellness industry. As a Multiple-Award-Winning Influencer, Media Personality, Speaker, and Author, Andrea is dedicated to transforming the conversation around perimenopause and menopause. She hosts the podcast ‘Menopause Reimagined’ and serves as a Menopause Expert on TV across North America. Her latest venture, Morphus, supports women through menopause with nutrition, lifestyle guidance, and science-backed supplements. Discover more at wearemorphus.com.  Discussion points:  (00:00) Andrea’s intro (04:30) Andrea’s personal backstory with perimenopause (06:00) Uncovering hidden perimenopause and menopause symptoms (10:00) Common mental health and other unusual symptoms  (13:30) Depression and connecting it to perimenopause (15:50) Why we don’t know more, past stigma around the topic (20:00) Research in menopause and social media surveys (28:20) Should women minimize activities during this phase? (33:50) Women's sleep issues and causes, health risks (43:00) Understanding the nuances of supplements (50:35) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Resources:  Podcast: Menopause Reimagined with Andrea Donsky  wearemorphus.com  @wearemorphus - IG  @andreadonsky - TikTok  Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.  The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com  Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washingto

    58 min

  7. 13 OCT

    333: The Importance of Resistance Training with Dr. Daphne Bascom

    In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition. Inspired by the American College of Lifestyle Medicine and the eye-opening documentary "The Game Changers," Dr. Bascom reveals how this lifestyle change alleviated her autoimmune symptoms and enhanced her workout recovery, while also shedding light on the frustrating gap in nutrition education for medical professionals. Dr. Bascom underscores the critical importance of fitness and resistance training, especially for women as they age, and shares her invaluable insights on maintaining physical health across various life stages. In our discussion, we tackle common misconceptions about women and weightlifting, stressing the importance of progressive overload for muscle growth. With practical advice on incorporating resistance training and navigating menopause with a positive outlook, this episode is a treasure trove of information for anyone looking to improve their health and well-being. Don't miss the launch of the Vegan Gym's Menopause Mastery Program, a 12-week journey designed to help women thrive in this new stage of life. Dr. Daphne Bascom MD, PhD, is a health coach and Chief Operating Officer at The Vegan Gym, where she integrates her expertise in plant-based nutrition into comprehensive wellness strategies. Her career began with advanced studies in respiratory physiology at Oxford under Professor Peter Robbins. She later specialized in microvascular and reconstructive surgery and held significant roles at Cleveland Clinic and Cerner Corporation. Now at St. Luke’s Health System, Dr. Bascom focuses on innovative population health approaches. Her work with The Vegan Gym underscores her commitment to promoting plant-based diets for holistic health and well-being. Discussion points: (00:00) Dr. Daphne Bascom’s intro(04:50) Shocking lack of plant-based nutrition knowledge in healthcare(07:45) Starting IFBB and fitness training later in life(12:00) The tough process of training, career Transitions and Personal Growth(14:15) Medical career transitions, Otolaryngology, head and neck reconstructive surgery for cancer patients, working in healthcare technology(20:20) Developing a passion for fitness as a teen, refocusing in middle age(22:00) Benefits of resistance training for women(27:30) Importance of progressive overload in fitness, after age 30 particularly(30:45) Navigating menopause, perimenopause and post-menopause bring challenges and changes, including emotional and physical symptoms, need for health management, and reframing mindset as a new beginning(39:00) Trouble with, and developing, a growth mindset(44:00) Where to start - functional movement resources and opportunities(48:26) Closing questions, what we wish people knewResources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. The Vegan Gym: https://thevegangym.com/ Daphne’s Websites Wingman Wellness: www.WingmanWellness.com Perfectly Planted: www.PerfectlyPlanted22.com Instagram: @WingmanDaphne Facebook: https://www.facebook.com/dabascom Twitter: @DaphneBascom YouTube Wingman Wellness: https://www.youtube.com/@dabascom Perfectly Planted: https://www.youtube.com/@perfectlyplnted6071 LinkedIn: https://www.linkedin.com/in/daphne-bascom/ Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores

    50 min

  8. 6 OCT

    332: Reconnecting With Intuition and the Natural World with Meredith Walters

    What if the emotions you label as anxiety and depression are actually natural responses to an unhealthy environment? In this episode of, I AM HUMAN, I interview fiction author and life coach Meredith Walters about her new book, This Animal Body, and how we can benefit from reconnecting with nature, intuition, and our bodies. We also talk about depression, anxiety, and how to listen to your soul. It is a beautiful conversation that I know you will appreciate. Meredith's story is a deep dive into the healing power of nature and relationships, both human and animal. From childhood traumas that stifled creativity to the role of intuition and spirituality in overcoming mental health challenges, she offers a nuanced perspective on how early experiences shape us. Her reflections on nurturing children's innate gifts and the delicate balance required to foster creativity and self-confidence provide valuable lessons for anyone interested in personal growth. We end our discussion by exploring the transformative power of mindfulness and nature in fostering deeper connections with ourselves. Meredith talks about her new passion for animal tracking and her perspective on success, which is rooted in soul alignment and contributing meaningfully to the world. For as long as she can remember, Meredith has wandered in forests looking for animals and magic and writing stories about what she found. Her life adventures have included volunteering for a nonprofit in Mexico, studying literature at UC Berkeley, getting an MBA, and working for a social enterprise startup. Her short story collection, The Adventures of Little One, was published in 2018. Today, Meredith lives in Atlanta, Georgia, working as a life/career coach, helping others rediscover their lost magic and once again writing stories about what she finds on her wanderings through the woods. Her most recent book is This Animal Body.  Discussion points: (00:00) Guest intro, encounter with a wise robin's eyes(11:39) Modifying diet  (14:46) How Meredith's spiritual journey influenced her writing, reconnecting with nature and animals for healing(22:00) What Meredith hopes people will take away from the book(27:02) Exploring intuition and cultural connections(30:00) How does Meredith's experience in Panama influence her book? Time in San Blas Islands and the Guna people(33:00) Arrest for animal rights protest(37:29) Deepening connection through nature and soul - how can nature and mindfulness foster deeper connections? (45:25) Closing questions, what we wish people knewPlease subscribe, and reach out to us with your comments, questions, and feedback Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. Book: This Animal Body by Meredith Walters - https://amzn.to/3A0T8wV Meredithwalters.com Meredith's Facebook Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million dow

    48 min
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4.4
out of 5
12 Ratings

About

You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.

Information

  • Creator
    Yami Cazorla-Lancaster, DO, MPH, MS, FAAP
  • Years Active
    2017 - 2024
  • Episodes
    373
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    I AM HUMAN

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