Inner Strength Is Your Armour Against Stress | Dr. Ramesh Pattni OBE | Episode 85

Everywhere you go, there seems to be a lot of stress whether its students stressed about exams or even people in the road. And it just seems to be on the arch. Covid is a factor too. And Hans Selye said, he was a Hungarian Canadian doctor, and he did a lot of work on stressors and he said, “It's not stress that kills us, it is our reaction to it.”

So today, our guest is Dr. Ramesh Pattni OBE and he holds three masters degrees and a doctorate from Oxford University is a highly sought after counselor and psychotherapist.

For a transcript of this show, go to https://wellnesscurated.life/inner-strength-is-your-armour-against-stress/

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