16 episodes
Inside the Chrysalis Michelle Quist
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- Science
Inside the Chrysalis is a place for pause, thought, growth, and transformation through learning and conversation. We are here to address society’s most widespread mental wellness issues, robbing us from fully engaging in our lives - issues such as stress, anxiety, loneliness, lack of connection, and discontent. Inside this chrysalis is a safe space, built on both education and life experiences, where we can discuss these issues frankly and learn from each other. Join us on this journey.
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Changing Pandemic Habits
In the first podcast of our second season, Pod Squad doctors Chelsie Young, Jenn Bryan, Zach Baker, and host Michelle Quist discuss the long-term effects of the pandemic in the form of some bad habits we might have picked up. Tune in to learn about behavioral change and some tips on taking back control of your life.
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Welcome to Season 2!
It's been a minute, but host Michelle Quist and the Pod Squad (old and new!) are coming back for another season.
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Impostors Discuss Impostor Syndrome
Join host Michelle and the Pod Squad as they discuss Impostor Syndrome; that feeling you get when you don't feel like you quite belong with your peers. Learn about the underlying issues that might contribute to experiencing this common phenomenon, as well as some strategies to keep it from limiting your potential.
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Being Nice to Me:The Art of Self-Compassion
Dr. Jenn Bryan teaches the Pod Squad about Self-Compassion and the importance of showing yourself the same kindness you show your friends. Learn how to stem the tide of your negative self-talk and engage in the social psych strategies of self-forgiveness, self-kindness, and mindfulness.
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King Lear or Existential Crisis? Boredom and COVID
In this Hot Take episode, Michelle invites researchers Erin Westgate, Yijun Lin, and Mai-Ly Steers to discuss the concept of boredom, especially as we're experiencing it in the middle of this global pandemic. Tune in to find out what boredom might mean for you and your family, and how you can best cope during this societal crisis.
Coronaboredom Got You Down? Here are Six Solutions- Article by Erin C Westgate
https://nationalinterest.org/blog/buzz/coronaboredom-got-you-down-here-are-six-solutions-138837
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Social Comparison: I Know You Are But What Am I?
Dr. Young teaches the Pod Squad about social comparison, the strategy all people use to see how we stack up against each other. Learn how social comparison can lead to both good and bad outcomes, and what you can do if you find yourself feeling like you don't measure up.
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