4 episodes

This podcast is inspired by a journey to heal and manage a chronic condition. Although on an allopathic journey for eighteen years, we explore and delve into how the gut plays an enormous role within our general well-being. Looking at the alternatives, concluding, we have more control over our bodies than we realise.

It's All About The Gut (and other things‪)‬ Liz Thomas

    • Health & Fitness
    • 5.0 • 1 Rating

This podcast is inspired by a journey to heal and manage a chronic condition. Although on an allopathic journey for eighteen years, we explore and delve into how the gut plays an enormous role within our general well-being. Looking at the alternatives, concluding, we have more control over our bodies than we realise.

    Self love and self care

    Self love and self care

    In this final episode, we continue discussing why the body keeps the score, quoting prominent world experts who have written scientific studies proving the fact. Looking at how we can take control of ourselves, with self love and self care. Liz Thomas in conversation with Dr Sam Wellappili.

    • 33 min
    The body keeps the score

    The body keeps the score

    In this episode we delve into the complex matter that the body keeps the score. Meaning, as human beings, that we are consumed by the traumas and stresses that reside within us, often causing illness.  Liz Thomas in conversation with Dr Sam Wellappili.

    • 30 min
    Is the gut our second brain?

    Is the gut our second brain?

    Why is it all about the Gut? In episode 2, Dr Sam Wellappili explains the microorganisms of the gut. How it works for us, how it functions. Is the Gut the second brain? How we control the gut through diet. Scientific facts about the gut.

    • 28 min
    Controlling illness through gut health

    Controlling illness through gut health

    In this first episode of ‘All about the gut’ Liz Thomas begins the story of her health journey, managing a chronic illness by understanding how the gut works, with expert support from Dr Sam Wellappili. This is an authentic look at how Liz took an enormous risk by stopping medication and controlling the illness through diet and gut health, with the support of a GP and nutritionist. 

    • 25 min

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