In this episode I chat with my friend Jason - @orthorexiabites - about orthorexia and his journey of discovery and recovery.
Orthorexia is defined as an unhealthy focus on eating in a healthy way. When suffering with orthorexia, lot of emphasis begins to be placed on avoiding certain foods (often a growing list) in the name of optimal health to the point of a detrimental impact on mental health. It's a lesser known eating disorder and can often fly below the radar, with people suffering often just labelled as "health nuts" or "healthy eaters".
Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips
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Website: www.strongnotstarving.com
Information
- Show
- Published3 October 2021 at 09:00 UTC
- Length36 min
- Episode7
- RatingExplicit