93 episodes

Having run a successful Exercise Physiology clinic for over 12 years, I have seen countless fads and trends come along in this time.

After a call from my mother in 2015 pleading to help my sister, her health and her bulging waistline, I set out to find a method that would finally see her take control of her health and weight.

The last 3-4 years has been a journey into the world of Fasting and Fat Loss which has not only seen my sister finally see progress, but also allowed me to come across a number of amazing people and life changing stories. I want this podcast to be a place where I can share what I have learnt over this time as a way to help introduce you into fasting and see you take control of your Health, Happiness and Weight. I will also aim to have a number of guests on this show, both professionals and people who have lost weight and changed their life through Fasting as a way to expand the conversation and learn from the best in the industry and ordinary people who have found great success through the Fasting Life.

I hope you enjoy the content and it helps to spark questions and see you finally take control of your Weight once and for all to see you live a Happy, Healthy and LONG Life.

Let's Talk Fast Adam Martin

    • Fitness
    • 5.0 • 41 Ratings

Having run a successful Exercise Physiology clinic for over 12 years, I have seen countless fads and trends come along in this time.

After a call from my mother in 2015 pleading to help my sister, her health and her bulging waistline, I set out to find a method that would finally see her take control of her health and weight.

The last 3-4 years has been a journey into the world of Fasting and Fat Loss which has not only seen my sister finally see progress, but also allowed me to come across a number of amazing people and life changing stories. I want this podcast to be a place where I can share what I have learnt over this time as a way to help introduce you into fasting and see you take control of your Health, Happiness and Weight. I will also aim to have a number of guests on this show, both professionals and people who have lost weight and changed their life through Fasting as a way to expand the conversation and learn from the best in the industry and ordinary people who have found great success through the Fasting Life.

I hope you enjoy the content and it helps to spark questions and see you finally take control of your Weight once and for all to see you live a Happy, Healthy and LONG Life.

    What Are The Right Supplements For You?

    What Are The Right Supplements For You?

    On this weeks podcast I talk all about Supplements.

    The supplement industry is a multi-BILLION dollar industry and the products and claims these products and companies sell, can make it seem like progress towards your goals would seem impossible without them.

    I am asked all the time about different kinds of products and so I thought it was about time I went into a little more detail about the products I have used, I do use and what they can help you with, if there are any benefits to using them or if you should avoid any in particular.

    If you have ever thought about using supplements, listen to this podcast first as I guarantee that it will save you a lot of TIME and MONEY!!!

    I hope you enjoy this weeks episode and it helps to bring you value on the journey you are on.

    If you did like the episode, it would mean the world to me if you could leave a positive comment and 5 star review as it goes a LONG way to help me share my podcast to more people around the world.

    I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

    Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!


    Contact The No Breakfast Guy:
    Instagram: @the_no_breakfast_guy
    Website: www.thenobreakfastguy.com
    Email: info@thenobreakfastguy.com
    YouTube: www.youtube.com/thenobreakfastguy

    • 50 min
    How To Become A Faster Runner

    How To Become A Faster Runner

    For anyone who has been running for any length of time, running a new PB is a feeling that as a runner you LIVE for!!!

    Seeing that time drop and physically seeing that progress happening in front of you is GREAT!

    Eventually though, that time stops going down and many runners can become disheartened at the lack of progress with their continued efforts.

    Whether you are looking to run a faster 5km or Marathon, the principles behind how that happens and what you will need to do are very similar.

    In this weeks episode, I talk about different running methods that will look to help build your speed, strength (mental and physical), efficiency and speed endurance to help you crack through that plateau you may be experiencing and finally hit another PB.

    You will learn how to structure a training week and how you can effectively use different running methods like Fartlek, Interval, Tempo and Negative Split training to help build you in a fast and efficient runner that will stay strong until the end of your race and crack that new PB.

    I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

    Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!


    Contact The No Breakfast Guy:
    Instagram: @the_no_breakfast_guy
    Website: www.thenobreakfastguy.com
    Email: info@thenobreakfastguy.com
    YouTube: www.youtube.com/thenobreakfastguy

    • 46 min
    Dr Spencer Nadolsky Explains How You Can Win The Battle with Obesity

    Dr Spencer Nadolsky Explains How You Can Win The Battle with Obesity

    Dr Spencer Nadolsky is an American family physician who specialises in helping people with obesity and has helped his patients lose weight and reverse their type 2 diabetes with lifestyle interventions such as diet and exercise before using his prescription pad.

    In this episode we discuss many topics such as the various classifications of obesity and whether you can truly be 'healthy at every size" as well as why calories in vs calories out is what determines weight loss, but why telling someone to eat less and move more doesn't generally work.

    If you are someone or know someone that is struggling with their weight, has type 2 diabetes or you just want to hear more of the SCIENCE behind fat loss, then this episode is NOT to be missed!

    I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

    Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Dr Spencer Nadolsky Details
    Instagram: @drnadolsky
    Twitter: @DrNadolsky
    Website: www.renaissanceperiodization.com
    YouTube: Dr Spencer Nadolsky

    Contact The No Breakfast Guy:
    Instagram: @the_no_breakfast_guy
    Website: www.thenobreakfastguy.com
    Email: info@thenobreakfastguy.com
    YouTube: www.youtube.com/thenobreakfastguy

    • 58 min
    How to Achieve Change and Create Your COVID Circuit Breaker with Kathy Mckenzie

    How to Achieve Change and Create Your COVID Circuit Breaker with Kathy Mckenzie

    I have known Kathy for over a decade and during our time together we have had many discussions where we both talked about breaking with our current situation to achieve the life we dream of while also being able to continue to create impact on the lives we touch.

    Kathy has been a pioneer in the field of coaching in Australia and is someone who loves seeing others evolve. She has seen thousands of people change their lives through the coaching and training FIRE UP conducts as well as helped countless coaches go on to change peoples lives through FIRE UP's Diploma of Leadership Coaching and Mentoring and Certificate IV in Business and Personal Coaching.

    Kathy brings passion, energy, enthusiasm to every topic she presents and it was great to speak with her this week. I'm POSITIVE our discussion around change and creating your circuit breaker to deal with the current COVID situation, as well as bring about change in your life will be of value to you and those you love.

    I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

    Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Kathy McKenzie Details
    Instagram: @fireup_coaching
    Website: www.fireup.com.au

    Contact The No Breakfast Guy:
    Instagram: @the_no_breakfast_guy
    Website: www.thenobreakfastguy.com
    Email: info@thenobreakfastguy.com
    YouTube: www.youtube.com/thenobreakfastguy

    • 48 min
    Building The Basics To Move More Efficiently with Isaac McCrimmon

    Building The Basics To Move More Efficiently with Isaac McCrimmon

    On this weeks episode of the Let's Talk Fast Podcast, I had fellow Exercise Physiologist and director of The Health Blueprint, Isaac McCrimmon.

    Isaac started out working for me as an undergraduate completing his work placement hours around 6 years ago. A few years later Isaac was running my Exercise Physiology Clinic while I took the year off to travel France and spend time with my wife and kids.

    Isaac has a passion for helping people and has acquired a number of amazing skill sets that allow him to do that and create a successful business at the same time.

    Together we talk about the mistakes that many people make around their training and how you can begin to train and build a foundation of movement patterns that will allow you to move more efficiently and help you become a more balanced, stronger and less prone to injury individual.

    I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

    Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Isaac McCrimmon Details
    Instagram: @thehealthblueprint.ep

    Contact The No Breakfast Guy:
    Instagram: @the_no_breakfast_guy
    Website: www.thenobreakfastguy.com
    Email: info@thenobreakfastguy.com
    YouTube: www.youtube.com/thenobreakfastguy

    • 38 min
    Exercise, Mental Health and Finding Your Tribe with Josh Whittaker

    Exercise, Mental Health and Finding Your Tribe with Josh Whittaker

    I always enjoy chatting to other Exercise Physiologists and this podcast was no exception.

    Josh is the director of Hex Health, an exercise physiology clinic in the Gippsland Region of Victoria and being a local of this area for most of his life, he wanted to provide services to this area to ensure that Gippslanders could have access to a place where people go and actually get change to their diet and exercise.

    This was an open ended chat with a colleague in the industry that I respect and enjoy the company of that mostly centred around the current state of affairs we currently find ourselves. We discuss how exercise can be a great help with your metal health and why NOW it is even more important to include in your life and as much as you can, do it with those that you find love and familiarity with.

    There are plenty of random nuggets of gold in this episode of the podcast and I do hope you enjoy our chat.

    I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

    Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Josh Whittaker Details
    Instagram: @hex.health
    Website: www.hexhealth.com.au

    Contact The No Breakfast Guy:
    Instagram: @the_no_breakfast_guy
    Website: www.thenobreakfastguy.com
    Email: info@thenobreakfastguy.com
    YouTube: www.youtube.com/thenobreakfastguy

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

Bipski ,

Life changing

I found CICO before I found Adam, but he is the one that has made it all make sense.
No foods off limits, no fad diets, no juices or cleanses, just simple no nonsense calories in vs calories out.
Follow him on insta for daily awesome content.

Beast United ,

Absolute Legend!

Love this guy and his no nonsense, straight talking advice when it comes to fat loss & healthy lifestyle. Explains everything in a simple, straightforward way. He’s an absolute legend 🙏🏼❤️

Cathcrops ,

Great no nonsense podcast

Straight talking from Adam and his guests. Easy to follow, and no this or that to promote or extras to buy to get results.

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